Bird's nest can be stewed with other nutritious substances, which can enrich nutrition.

First, the following are several methods for stewing bird's nest:

1. Stewing candied dates with bird's nest

(1) Efficacy: moistening lung and relieving cough.

(2) materials: top grade bird's nest, almond, radix adenophorae, San Qian, golden silk candied dates, ten bowls of water, and appropriate amount of rock sugar.

(3) preparation method: stew the above materials for one to three hours.

2. Stewed Sydney with bird's nest

(1) Efficacy: moistening lung and relieving cough.

(2) materials: half a piece of bird's nest, one Sydney, ten horseshoes, one fritillary bulb, four bowls of water and a proper amount of rock sugar.

(3) preparation method: stew the above materials (except Bulbus Fritillariae Cirrhosae) for one to three hours, and finally add Bulbus Fritillariae Cirrhosae for five minutes.

3. Stewed lotus seeds with bird's nest

(1) Efficacy: nourishing the mind and enriching the blood.

(2) materials: half a Liang of super bird's nest, five yuan each for lotus seeds, lilies and longan, four bowls of water and a proper amount of rock sugar.

(3) preparation method: stew the above materials for one to three hours.

4. Stewed chicken with bird's nest

(1) Efficacy: anemia after illness, nourishing yin and tonifying yang.

(2) materials: select half a piece of bird's nest, half a piece of skinless chicken, longan San Qian, two pieces of ginger and four bowls of water.

(3) preparation method: stew the above materials for three hours, and add salt when eating.

Second, the function of bird's nest:

1. Nourishing lung and yin, stopping cough due to lung deficiency, and reducing lung qi diseases. Including asthma, shortness of breath, chronic cough, blood in phlegm, hemoptysis, bronchitis, sweating, low tide fever.

2. tonify deficiency, nourish stomach, stop stomach cold and vomit. Nausea, retching and bowel sounds caused by stomach yin deficiency.

3. For all the symptoms of weakness, tuberculosis and deficiency of middle qi after illness, eating with bird's nest can nourish yin and regulate middle qi.

4. antiperspirant, hyperhidrosis due to qi deficiency and spleen deficiency, frequent urination and nocturia.

5. Make people's skin smooth, elastic and shiny, thus reducing wrinkles.

6. Bird's nest contains a variety of amino acids. Infants and children often eat it to increase their wisdom, increase their thinking, resist sensitivity and make up for their shortcomings.

7. Pregnant women who eat during pregnancy, before and after delivery have the effect of preventing and repairing the fetus.

8. Bird's nest contains a variety of amino acids, which can inhibit and counteract esophageal cancer, throat cancer, gastric cancer, liver cancer and rectal cancer.

9. The sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness and nausea, have been obviously improved.

1. Bird's nest is sweet and flat in taste, nourishing yin and moistening dryness. It is a nutritious and beneficial food with the effect of health care and dietotherapy, and it is a healthy food welcomed by the public.