The four-season health-preserving medicinal diet can not only maintain health according to the climate of each season, but also be beneficial to health!

Now I will introduce to you the dietary formula of health-preserving medicines for the four seasons. I hope it will be useful to you! The main wind in spring is spring. Wind hurts people and is most likely to damage people's liver. It is especially easy to consume people's liver yin, causing people to have insufficient liver yin. Insufficient liver yin will cause

Symptoms such as dizziness, dry eyes, astringent eyes, and burning pain in the flanks and ribs may occur. Therefore, spring is the best time to nourish the liver and calm wind.

Donkey hide gelatin and sea cucumber soup recipe: 80 grams of donkey hide gelatin, 300 grams of sea cucumber, 100 grams of barley, 30 grams of yam, 10 grams of dried dates, a little ginger, and appropriate amount of water starch.

Preparation 1. Soak donkey hide gelatin in warm water, wash and cut into pieces; 2. Wash sea cucumbers after soaking, and cut into strips 3 cm long and 1 cm wide; 3. Wash, peel and slice yam; 4. Wash red dates

Remove the core; 5. Peel and slice the ginger; 6. Put an appropriate amount of water in the pot, bring to a boil over high heat, add yam, barley, sea cucumber, donkey hide gelatin, red dates and ginger slices, switch to medium heat and cook for 2 hours, season with salt

That’s it.

Efficacy: Nourishes yin and kidneys, replenishes essence and blood.

Summer health-preserving medicinal diet formula Summer is divided into early summer and long summer, with different climate characteristics.

Early summer is dominated by fire. Fire hurts people, and the heart bears the brunt. The mind is easily troubled and prone to upset and insomnia. Therefore, you should pay attention to nourishing the heart and calming the mind in early summer.

Lotus seed donkey hide gelatin porridge recipe: 30 grams of lotus seeds, 10 grams of donkey hide gelatin, and 100 grams of glutinous rice.

Preparation 1. Put the lotus seeds in a bowl, soak in boiling water for a while, remove the lotus core and set aside; 2. Beat the donkey-hide gelatin into fine powder, put it into the lotus seed bowl, mix evenly, steam over water and set aside; 3.

Wash the glutinous rice, put it into a pot, add water and bring to a boil. Add the steamed lotus seeds and donkey hide gelatin, mix well, and make glutinous rice porridge according to the usual method, which is ready to eat.

Efficacy: Replenishing qi and strengthening the spleen, calming the mind and calming the mind.

Autumn health-preserving medicine dietary formula: dryness is the strongest in autumn, and dryness vents to the lungs. The lungs are delicate organs and are most afraid of dryness. The lungs govern qi and control breathing. Once people are injured by dryness, they are prone to qi inversion, wheezing and coughing, and dry mouth and nose.

Many people with a history of cough and asthma are most likely to aggravate their symptoms in autumn, so they should pay attention to nourishing the lungs and promoting body fluids in autumn.

Recipe for Steamed Bird's Nest with Donkey-hide Gelatin: 6 grams of bird's nest, 6 grams of donkey-hide gelatin, and 20 grams of rock sugar.

Preparation 1. Break the donkey-hide gelatin into small particles, swell the bird's nest with warm water, remove the bird's feathers, and break the rock sugar into crumbs; 2. Put the donkey-hide gelatin, bird's nest, and rock sugar crumbs into a steaming cup, add 250 ml of water, and place in a steamer

, Wuhuo is ready in 35 minutes.

Efficacy: Nourishes yin and moisturizes the lungs, nourishes blood and stops bleeding.

Diet spectrum of health-preserving medicines in winter. The cold in winter makes the human body susceptible to the invasion of cold evil. Coupled with the changeable climate, people with weak bodies are prone to illness. Therefore, you should pay attention to warming and nourishing in winter to enhance immunity.

Donkey-hide gelatin stewed fish maw recipe: 30 grams of fish maw, 10 grams of donkey-hide gelatin, 10 grams of American ginseng, one egg, and appropriate amount of rock sugar.

Method 1. Soak the fish maw in warm water for 2-3 hours, cut into sections, wash the American ginseng, and break the donkey hide gelatin; 2. Put the fish maw, American ginseng, and donkey hide gelatin together with rock sugar into a stew pot, add 350 ml of cold boiled water (about 1

Half the amount of the bowl), cover and simmer in water for 2 hours, beat in the eggs (after removing the shells, add the egg whites and yolks together) for a while and then serve.

Note: This amount is for 1-2 people. As a tonic, it is best to drink it once every other day for several days.

Efficacy: Nourishes yin and kidneys, nourishes blood and moisturizes skin.