I used to worry about preparing breakfast for my children. I bought a bunch of quick-frozen steamed bread, which tastes weak. Children don't like eating them. They only ate steamed bread, which was not nutritious enough. Later, I slowly came up with some more nutritious food, but it was particularly time-saving to cook.
sandwich
Make your own simple sandwiches at home. You can buy ready-made toast slices in the supermarket and add your favorite ingredients at will. You can do it without a toaster at home.
shumai
Laughing is my children's favorite breakfast. I used to buy it in the breakfast shop downstairs every day, but later I found that I could cook it myself, steam it and freeze it in the refrigerator. I just take it out and heat it when I want to eat. It's very convenient.
stewed noodles
Many people think that cooking noodles is complicated, but it is actually very fast. Noodles can be cooked in three minutes and served with soup, which takes five minutes, including cutting vegetables. I'm sure it can be finished in ten minutes. For children, eating a bowl of noodles with soup for breakfast is also more appetizing, and there is no need to prepare another drink.
Jiaozi, wonton.
The wrapped jiaozi wonton is also cooked quickly, with rich fillings, which are very popular among children. We can wrap it all at once in our spare time and freeze it in the refrigerator. We can make smaller packages for the children. There are all kinds of dumpling skins and wonton skins on the internet. It will be much faster to cook them smaller.
Vegetable omelet
Vegetable omelets are also a good choice for breakfast. It's fast and nutritious. You can do it without an electric baking pan at home, as long as you have a pot. You can freely choose the vegetables that your child likes to eat.
Beef, shrimp and chicken legs with steamed bread or bread.
For breakfast, you are worried that your child is undernourished. You can cut some meat and marinate it the night before. Stir-fry the next morning. It is good to give children bread and steamed bread.
drink
In addition to the staple food, children also need to drink some drinks at breakfast to clear the intestines. The best drinks for children are milk and yogurt, but some children are allergic to milk. You can choose soybean milk, sesame paste, cereal without dairy products, fruit cereal, lotus root starch, walnut powder and so on. These can be bought in the supermarket and brewed directly, which is very convenient.
fruit
Fruit is also the best nutritious food for children's breakfast, but children get up early and their stomachs are not used to it. Not suitable for eating some irritating or cool fruits, such as pears, persimmons, oranges, pineapples, longan, watermelons, etc. Suitable fruits are: apples, strawberries, kiwis, oranges, avocados and cherries.
Children will be full of energy after breakfast. These breakfasts are not only suitable for school children, but also for busy office workers. They are very simple and convenient, with all kinds of nutrition and delicious food, and are worth collecting!