Oysters have been described in Europe as "milk of the river".

According to the British "Independent" report on October 2, a latest French study shows that the nutritional value of oysters is not as simple as milk. It can promote bone growth and treat osteoporosis, arthritis and other diseases. It contains a large amount of

Zinc also helps enhance male sexual performance.

Oyster, also known as oyster.

It is both food and medicine.

It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other nutrients.

It is salty in taste and slightly cold in nature, and has the following main functions: strengthening bones.

"Shen Nong's Materia Medica" records that "(Oyster) taken for a long time can strengthen the joints, kill evil spirits, and prolong life."

The calcium content in oysters is close to that of milk, and the iron content is 21 times that of milk, which helps bone growth after consumption.

It is especially beneficial to elderly men. It not only nourishes bones and strengthens teeth, but also has a beneficial effect on intelligence.

This coincides with the results of French research.

Enhance sexual function.

In history, Napoleon and Caesar loved eating oysters. Men who eat oysters regularly can improve their sexual function and sperm quality.

It can be cooked with yam, gorgon seeds, lotus seeds and pork to treat kidney deficiency.

You can also stew oysters and soft-shelled turtles together, or make fried oyster meat with leeks and add a little beef or mutton to achieve protein complementation and a very good taste.

Relieve insomnia.

Cui Yuxi said in "Shijing" that "oyster meat cures sleeplessness at night and uncertainty of mind."

Regular consumption can reduce symptoms such as irritability, palpitations, insomnia, dizziness and tinnitus.

The selenium contained in oysters can regulate nerves and stabilize mood.

People who often suffer from insomnia can eat oysters stewed with lilies for dinner, which can treat insomnia and nourish yin and blood.

In addition, stew the oysters into soup, dissolve 3-5 grams of gelatin juice, beat an egg yolk and add 1-3 grams of coptis, which can cure stubborn insomnia.

Fight cancer.

A research report published by the National Cancer Research Center pointed out that the glutathione contained in oysters, which can remove free radicals, is 4.6 times that of small intestinal cells and at least 2 times that of other organs such as the liver.

Cooking porridge with oyster meat and japonica rice can achieve better anti-cancer effects.

1. Ingredients for miso oyster pot: 200 grams of oysters, 1/2 daikon, 2 pieces of grilled tofu, 1 piece of konjac, 1 handful of spring chrysanthemums, several green onions, several stalks of celery 2. Ingredients for oysters mixed with tomato sauce: 20 oysters

(300g), one egg.

Seasoning: appropriate amount of salt water, one tablespoon each of Shaoxing wine and evaporated milk, a little each of refined salt, starch, and salad oil, two scallions (green part), several white scallions, three pieces of ginger; three tablespoons each of tomato paste and soy sauce, white sugar

Half a tablespoon, a little salt.

Method: 1. Wash the oysters with salt water, wipe off the water and spread them on a plate, then add some ginger and green onions, and sprinkle with some Shaoxing wine.

2. Beat the eggs, add a little refined salt, and then dip each oyster dipped in egg liquid into starch. Finally, spread it flat on a plate coated with salad oil, and put some evaporated milk on top of the oysters, and cook on high heat for 1 minute.

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3. Stir the seasoning evenly and pour it on the oysters, and finally sprinkle some 3cm long green onions.

3. Ingredients for onion and oysters: 300 grams of oysters, a little each of onions and coriander.

Seasonings: A little each of pepper, Shaoxing wine, and refined salt; one tablespoon each of evaporated milk and starch, three tablespoons of tomato paste, one teaspoon of soy sauce, half a tablespoon of sugar, and a pinch of refined salt.

Method: 1. Wash the oysters thoroughly, drain the water, add salt and pepper and stir thoroughly.

2. Sprinkle the shredded onions, pour in Shaoxing wine, cover with microwave film or cover, and heat on high for about 1.5 minutes.

[Gourmet China] 3. Put the seasonings into a deep container, cover with a lid or microwave film, and heat on high for 2 minutes.

4. Take out the container, stir evenly and then heat on high for 1.5 minutes. Put it into a plate and garnish with coriander.

4. Recipe name of oysters in milk: Oysters in milk Cuisine: Russian cuisine Preparation method: Boiled Dishes Taste: Other Dishes Type: Hot Dishes Preparation method: 20g of raw milk, 1 oyster, 5g of chopped onions, 5g of chopped celery

, appropriate amount of milk.

Seasoning: 1g salt, 0.3g pepper, 75g olive oil.

Preparation method: Wash and blanch the oyster meat.

Pour olive oil into the frying pan, add chopped onions and celery and saute until fragrant, then add milk and milk and stir slowly, then add oysters, salt and pepper to taste.

Pour into the shell and serve on a plate, garnish with tomato slices, boiled carrot balls, and boiled potato balls.

After the oysters are cooked, remove the meat, wash it, remove the intestines and debris, and then cook it again.

5. Garlic spicy oyster ingredients: 300 grams of oysters, a small piece of soft tofu.

Seasonings: One tablespoon each of tempeh and bean paste, three tablespoons of salad oil, two teaspoons of starch, one teaspoon of sesame oil, three garlic sprouts, one red pepper, a little salt; two tablespoons of soy sauce, one medium spoon of Shaoxing wine, MSG

A little, a teaspoon of sugar.

Method: 1. Add a little salt to the oysters, wash them gently, rinse them with water, drain them, add starch and mix well.

[Gourmet China] 2. Cut the garlic sprouts into 1 cm round sections, put them in a plate, add salad oil, sauté over high heat for 3 minutes, then pour in the black bean paste, bean paste and seasonings and mix well.