Autumn is the time for pumpkins. The delicacies made with pumpkins are not only soft and delicious, but also rich in nutrients. Let’s eat pumpkins in a variety of ways.

Pumpkin contains a substance that can be used as a non-specific immune enhancer. Eating pumpkin can help us promote the production of cytokines, thereby improving the body's immunity.

In addition, the carotenoids in pumpkin can be converted into vitamin A after entering the human body, promoting the growth and differentiation of epithelial tissue, maintaining our normal vision and promoting bone development.

What I would like to recommend to you today is a delicacy made of pumpkin that I often ate when I was a child. When I was young, I felt that I would be thinner, so my grandma would add a little meat to it every time I cooked it. The same goes for this dish.

I love pumpkin pork ribs very much. The soft and waxy pumpkin combined with the delicious pork ribs is a delicacy suitable for all ages. If you have time, please make it together for your family.

Dishes: Pumpkin Pork Ribs 1. First clean the carefully prepared pork ribs and blanch them in a pot, then put them in an electric pressure cooker, add star anise, cinnamon, ginger slices, dongru, garlic, and rice wine.

, light soy sauce, dark soy sauce, red bean curd and other condiments other than salt, just run the meat cooking function.

2. While the bones are stewing, prepare the winter melon. Cut the winter melon in half and remove the inner flesh.

3. Clean the winter melon, cut it into pieces and put them in a bowl. The skin can also be removed. If you use a large pumpkin today, you can also choose a small round pumpkin.

4. After the ribs are stewed, take out the pork ribs, remove the bones in the middle and cut them into pieces. If you feel inconvenient, you can choose not to remove the bones first.

5. Add an appropriate amount of vegetable oil to the pot, put the prepared winter melon pieces into the pot and stir-fry. You can add an appropriate amount of cold water or bone soup to prevent the winter melon from burning to the bottom.

6. When the pumpkin is fried until it becomes loose and about 8 minutes cooked, put the cut pork ribs into the pot, stir-fry again, and just add a little salt before putting it in the pot.

7. The delicious and nutritious pumpkin ribs are ready. We can also add a little minced chives or coriander when cooking.

Cooking method: 1. For winter melon, you can choose this larger winter melon, or you can choose a smaller round pumpkin. If you feel that the skin is hard during preparation, you can remove it to avoid affecting the taste.

2. Using an electric pressure cooker when stewing bones will save time and effort, and the stew will be crispier. If you don’t have an electric pressure cooker, you can use an ordinary pressure cooker or a boiling pot.

3. After the pork ribs are stewed, you can let them cool slightly and then remove the bones in the middle. This will make it easier for children and the elderly to eat.