In summer, irritability frequently leads to excessive internal heat. What kinds of delicious food can you try to strengthen the spleen, nourish the stomach and reduce internal heat?

the high temperature in summer can make people upset. Once there is too much water loss in the body, liver qi will be sufficient, and yin deficiency and fire will form. Acne is easy to grow and dry skin, especially for women. Today, Xiao Jing will recommend three home-cooked dishes, hoping to help you. Duck meat with dried tangerine peel

Duck meat is very cold, especially it has a good tonic effect. Especially for people with qi deficiency and weak constitution, eating some duck properly in this season can eliminate dryness, strengthen the spleen and nourish the stomach. Duck stewed lotus root and duck radish soup are common folk health care and nutrition soups. Duck meat, dried tangerine peel, ginger, ginger, onion, garlic, white vinegar, rice wine, soy sauce and soy sauce, respectively. < P > Wash duck meat; Cut onion, garlic, and three slices of orange peel and ginger. Boil water in the pot and blanch the duck to remove the blood. Put the cooked duck meat in a pot, stir-fry it with low fire, add appropriate amount of cooking oil and ginger slices, stir-fry garlic and onion roots;

Stir-fry until the duck is oily, add a spoonful of white vinegar and a spoonful of rice wine, and paste the pot; Add Scutellaria baicalensis Georgi and appropriate amount of water, cover and continue drying. After receiving half of the water, add appropriate amount of soy sauce and soy sauce seasoning, and continue to add sugar color; Finally, when the water is almost dry, add the green oil section and stir-fry evenly. Dry flat bitter gourd

Bitter gourd tastes bitter. Many children and even adults don't like to eat bitter gourd, but bitter gourd has a good effect of reducing fire. Eating more bitter gourd in frenzied summer can clear away heat and help to improve anxiety.

4g of bitter gourd, 2g of green pepper, appropriate amount of onion, appropriate amount of garlic, appropriate amount of dried pepper, one tablespoon of raw soy sauce, one tablespoon of rice wine, 1g of douchi, 1g of sugar, appropriate amount of salt and chicken essence

1. Cut bitter gourd into two pieces of about 4mm (not too thin, otherwise it will have no taste); Bitter gourd is heated in microwave for 3 minutes or filled with water, which is basically sound (personally, microwave can quickly water). 2. When the vegetable pot is hot, pour in bitter gourd and stir fry quickly over high fire until the surface turns yellow.

3. Stir-fry fragrant douchi, a spoonful of pepper and dried Chili in hot pot with cold oil and low fire; At this time, stir fry in winter shavings and garlic for a while. 4. Pour in shredded green pepper, stir fry quickly, cook a tablespoon of rice wine along the side of the pot, stir fry until the green pepper is Microsoft, then pour in bitter gourd and cook a proper amount of raw soy sauce to taste. 5. Stir-fry over high fire, then add a proper amount of salt and chicken essence, a spoonful of sugar (which can remove a certain bitterness), and sprinkle a small amount of pepper to stir fry. Tremella Sydney decoction

Tremella is mild, warm and non-toxic. It enters the lung, stomach and kidney meridians, and has good effects of promoting fluid production, moistening the lung, invigorating qi and activating blood circulation, which is beneficial to fever, dry cough, irritable stomach and intestine, constipation and other symptoms. Therefore, it is best to eat tremella at ordinary times, which is not suitable for people who are weak and recovering from illness, but more suitable for people with strong internal fire and bleeding tendency. 2. Wash the pears and cut them into small pieces. 3. Put the tremella into the hot pot, bake on fire, and simmer for 3 minutes; Then add sugar and cut pears and cook for 1 minutes with high fire; Dry the prepared soup and drink a little.