What porridge do you drink in winter to warm your stomach?

1 longan jujube Laba porridge

From the perspective of traditional Chinese medicine, people with cold hands and feet need to take Laba porridge with the functions of invigorating qi, promoting blood circulation and warming yang to keep warm. Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; It has a good nourishing effect. Therefore, longan is the first choice for this type of Laba porridge. In addition, red dates, peanuts, red beans, brown sugar, ginkgo biloba and medlar are all good foods for nourishing blood and warming yang. They can be paired with longan and cooked with japonica rice to drink Laba porridge, which is a good way to drive away cold and keep warm.

Practice: longan, red dates, red beans, peanuts, medlar, ginkgo and glutinous rice. After washing all the materials separately, soak red beans and glutinous rice in warm water for 20 minutes, and then cook them together. Remember to stir more during cooking to prevent the pan from sticking. Generally, the ingredients will soften when cooked on low fire for about 40 minutes. You can add a little sugar to taste and then eat it out of the pot.

2, black sesame red jujube porridge

Black sesame can be used as both medicine and food, and it has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Eating black sesame seeds in winter can nourish and warm the stomach, as well as nourish the skin.

Practice: japonica rice 150 g, black sesame 20 g, jujube (dry) 25 g, sugar 30 g. Stir-fry black sesame seeds with low fire and grind them with a spoon. Soak japonica rice in water for half an hour in advance, and then drain the water. Boil the dried red dates and japonica rice together, and then cook them slowly with low heat. Cook until the consistency you want, add black sesame seeds and cook for about five minutes, and add sugar to taste.

3. Whole grain porridge

The so-called "five grains" mainly refer to millet, rice, wheat, soybeans and sorghum. Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten regularly. Sorghum has the effects of nourishing the liver, benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea, which will have a good effect after eating for a period of time.

Practice: black rice, rice, brown rice, oat rice, sorghum rice and millet, black beans, red beans and chickpeas, 4 pieces of yam and one purple yam. All the materials were washed and soaked the night before. Take a large casserole, put all the ingredients in water, including soaking, and then fill it with clear water. Boil with high fire first, and then simmer slowly until all the rice grains are melted and the beans are crisp and rotten.

4. Hot ginger porridge

Alpinia officinarum warms the stomach and relieves pain, while dried ginger warms the middle and dispels cold. Both of them contain volatile oil, which can eliminate gas accumulation in digestive tract and relieve epigastric pain.

Practice: Alpinia officinarum 10 g, 5 g of dried ginger and 50 g of rice. After washing rice, add water to cook porridge. When the rice is almost cooked, add galangal and dried ginger until the rice is cooked. Eat warm.

5. Chestnut longan porridge

Chestnuts are sweet and warm, and have the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. It is suitable for lumbago and knee pain, excessive urination and chronic diarrhea caused by kidney deficiency. Chestnut longan porridge is suitable for kidney deficiency, waist and knee pain, palpitation and insomnia and other diseases, and also has the function of nourishing the stomach.

Practice: Wash japonica rice 100 g, add water 1000 ml, boil over high fire, then wash 50 g of chestnut meat and 20 g of longan meat, put them in, cook them into porridge with slow fire, add sugar and mix well.

6, pumpkin millet porridge

Pumpkin has the functions of invigorating the middle energizer, invigorating qi, clearing away heat and toxic materials, and is suitable for spleen deficiency, malnutrition, lung abscess, fire and water burns; Millet can strengthen the stomach, tonify deficiency and benefit the abdomen, and can be used for nourishing people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body.

Practice: 300 grams of pumpkin, millet 100 grams. Wash the pumpkin, cut it to remove seeds, and then cut it into small pieces. Wash the millet. Put the pot on fire, add some water to boil, add millet and pumpkin pieces, boil over high heat, and turn to low heat until the rice is rotten, the pumpkin is cooked and the porridge is sticky.

7. Sweet potato glutinous rice porridge

Sweet potato is a good vegetable that people often eat. According to the "Outline", sweet potato can "replenish the middle jiao and reduce the blood fat of the five internal organs". Traditional Chinese medicine believes that spleen is the biochemical source of qi and blood, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. According to its functions of strengthening spleen and stomach and nourishing qi and blood, this porridge will achieve the effect of moistening skin and caring skin.

Practice: 250 grams of fresh sweet potato, 200 grams of japonica rice, and appropriate amount of sugar. Wash the sweet potato, cut it into small pieces with skin, add water and glutinous rice to cook porridge until the porridge is cooked, and add sugar to cook it two or three times.

8. Jujube yam porridge

Traditional Chinese medicine believes that red dates are sweet and warm, enter the spleen meridian, and have the effects of strengthening the spleen and regulating the stomach, benefiting qi and promoting fluid production. Yam is flat and sweet, and enters the spleen, lung and kidney meridians. Its function is mild, neither too cold nor too hot, it can not only replenish qi and yin, but also nourish spleen, lung and kidney, so it is a common product for nourishing spleen, lung and kidney.

Practice: red dates 10, yam, rice 1 cup, rock sugar and honey. Washing red dates, soaking in boiling water for 20 minutes, peeling Chinese yam, cutting into cubes, washing rice, and soaking for 30 minutes; Put the pot on the fire, add about 4 cups of water to boil, put the soaked rice in the pot to boil over high fire, and turn to low heat to cook until it is thick. Add red dates, yam and rock sugar in turn, and continue to cook for 15 minutes. Finally, pour in a little honey.

9. Ginger, brown sugar and lotus seed porridge

I believe that every woman will not doubt the warming effect of brown sugar, which is beneficial to qi and blood, spleen and stomach. Ginger can sweat and dispel cold and promote blood flow. Ginger brown sugar lotus seed porridge can nourish blood and stomach, promote peripheral blood circulation, and has the effect of warming and nourishing the body.

Practice: Take appropriate amount of ginger, lotus seeds over 65438 and appropriate amount of brown sugar. First, boil ginger and brown sugar in water for a few minutes, and then cook porridge with lotus seeds. The porridge is cooked, so drink it while it is hot.