Introduction: Women are afraid of aging. Natural antioxidant foods are far more economical than high-end skin care products. Many foods are rich in vitamins, which can not only strengthen human immune system and resist diseases, but also bring you slim figure, young mind and extraordinary immunity. Let's get to know each other.

Linoleic acid rich in fresh cheese can promote memory. Antioxidant 1: tomato

Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. There are several kinds of tomatoes, and it is best to choose small tomatoes, which have higher vitamin C content and can make antioxidant firepower stronger.

Antioxidant 2: fresh cheese

The main function is to save memory. Linoleic acid, which is rich in fresh cheese, is a "panacea" to promote memory, and its trace element zinc helps to regulate the synthesis of neurotransmitters, thus improving brain function.

Antioxidant No.3: Tuna

Tuna is a low-sugar, low-fat and low-calorie food, but at the same time it is rich in high-quality protein and other nutrients, which is very beneficial for women to lose weight and tastes very good. Tuna is also rich in iron, which is more beneficial to young women with insufficient iron in their bodies.

Antioxidant No.4: Honey

For women, it is undoubtedly wise to choose bread and honey for breakfast. It is best to use honey with darker color, and try not to use light color. Black honey is the best defender of human cells, because it is rich in antioxidant substances that can protect cells, which is of great benefit to purifying blood and preventing cardiovascular and cerebrovascular diseases.

Antioxidant No.5: Orange

Among all fruits, oranges have the highest vitamin C content, about 30% more than ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges, which is called a wonderful way to strengthen the human immune system and resist diseases, and its effect is no less than that of cold medicine.

Antioxidant 6: Cauliflower

Cauliflower contains a plant dye-flavonol, which has the functions of strengthening physique and preventing cancer. Flavonol contained in cauliflower can protect the heart and reduce the incidence of myocardial infarction 15% ~ 20%, which is undoubtedly good news for postmenopausal women who are prone to myocardial infarction.

Antioxidant 7: peanut butter

Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time.

Antioxidant No.8: Coffee

Coffee plays an important role in improving people's attention, eliminating tension and preventing Alzheimer's disease and Parkinson's disease. In addition, it can improve the efficacy of painkillers by 40%. The reaction to caffeine varies from person to person, and everyone should find out the highest coffee intake. But generally speaking, it is advisable to drink three cups a day.

Antioxidant No.9: Green tea

Green tea, which also has strong antioxidant capacity, also has the functions of removing oil, relieving boredom and refreshing breath. So you can insist on drinking it, which is not only anti-aging, but also helpful to lose weight. Why not?

Antioxidant 10: Nuts

Nut foods rich in vitamin e (cashew nuts, walnuts, hazelnuts, peanuts, etc. ) not only has antioxidant function, but also can repair skin tissue. However, because nut foods contain high fat, if they are taken in excess, they will not only gain weight, but also the oxidation reaction caused by high fat will destroy the antioxidant effect of vitamin E.

Antioxidant 1 1: garlic

The sulfide contained in it has antioxidant and reducing effects, which can not only effectively reduce cholesterol in the body, but also prevent hypertension and cardiovascular diseases. If you really have no feelings for garlic, you might as well eat some garlic seedlings, garlic leaves and garlic oil. Also remember that if you drink a glass of milk after eating garlic, the unpleasant smell of garlic will disappear. You can try if you don't believe me.

Antioxidant 12: spinach

Spinach is rich in beta carotene and vitamin C, so it is also among the top ten antioxidant foods. In addition, it also contains minerals such as iron, potassium, magnesium and folic acid, so it can effectively lower blood pressure and cheer up mood. However, it should be noted that it is best to blanch spinach with boiling water and filter oxalic acid to avoid stones.

Antioxidant 13: oat

Oat is rich in protein, calcium, riboflavin and thiamine, and it is the only food among the top ten antioxidant foods in the whole grain. Eating a proper amount of oatmeal every day can accelerate human metabolism, accelerate the synthesis of amino acids and promote cell renewal, so drink a bowl of oatmeal every day, it will make you radiant!