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How to help children get rid of the bad habit of partial eclipse?

Parents need to take some measures to help their children get rid of the bad habit of partial eclipse. Here are some suggestions:

Establish a healthy eating environment: create a healthy eating environment for children and expose them to a variety of foods, including vegetables, fruits, whole grains and protein. In the family diet, we should avoid the behavior of partial eclipse and picky eaters, and let children know the nutritional value and importance of various foods.

Give encouragement and praise: When children try new foods or eat more, parents can give encouragement and praise to make them feel their efforts and achievements. This can stimulate children's enthusiasm and let them gradually accept a variety of foods.

create a pleasant dining atmosphere: when having a meal, parents can create a pleasant dining atmosphere, such as playing some music, talking about interesting topics, or involving children in the preparation of food. This can make children feel the fun of eating, so that it is easier to accept all kinds of food.

provide small amounts of new food: when children try new food, parents can provide small amounts of new food to help children gradually adapt to different tastes of food. At the same time, parents can encourage their children to try several times to help them gradually accept new foods.

Establish regular eating habits: Establishing regular eating habits, such as fixed meal time and place, will help children develop good eating habits. Parents should avoid putting pressure and threats on their children during meals, and avoid causing their children to feel disgusted and unhappy about meals.

Encourage children to participate in food production: Encourage children to participate in the food production process, such as growing vegetables and making simple cakes. This can make children cherish food more, and at the same time cultivate their practical ability and creativity.

In short, helping children to get rid of the bad habit of partial eclipse requires parents to take various measures, including establishing a healthy eating environment, giving encouragement and praise, creating a pleasant dining atmosphere, providing small amounts of new food, establishing regular eating habits and encouraging children to participate in the food preparation process. These methods can help children gradually accept diversified foods, cultivate good eating habits and promote their healthy growth and development.