Traditional Chinese medicine believes that nourishing the stomach should focus on soothing the liver and relieving stagnation, harmonizing the stomach and lowering the stomach. Using a period of concentrated rest to condition the gastrointestinal tract should be able to achieve a full "refueling" effect.

Generally speaking, porridge made with rice, rice, and water is a good product for "nourishing the stomach." According to different groups of people and different stomach disease symptoms, the ingredients of the porridge can be adjusted, so that you can get twice the result with half the effort.

Patients with stomach problems who are relatively thin can add nutritious ingredients to the white porridge, such as beef, fish, chicken, etc.

Those with a hot constitution can add dandelion, prunella vulgaris, dendrobium, etc. to make porridge; those with a cooler constitution can add Codonopsis pilosula, astragalus root, tangerine peel, etc. appropriately.

Beef tendon porridge Ingredients: 50 grams each of beef tendon and peanuts, 100 grams of glutinous rice.

Seasoning: 1 tsp cooking wine, 1000g fresh soup, 1/3 tsp refined salt, 1/3 tsp MSG.

Method: Wash the beef tendons, cut them into small pieces, put them in a casserole with the peanuts, add cooking wine and refined salt, and cook until the tendons and peanuts are cooked.

Wash 100 grams of japonica rice with water, add 200 grams of water and soak for 30 minutes, remove, drain the water, add fresh soup and japonica rice to the pot and bring to a boil, then reduce to low heat and simmer for about 1 hour until the rice grains are soft and sticky.

Put the above ingredients together and cook until the porridge thickens.

Tips: Beef tendon is rich in collagen protein, has lower fat content than fat meat, and does not contain cholesterol. It can enhance cell physiological metabolism, make the skin more elastic, and has a good therapeutic effect on soreness and weakness of the waist and knees.

This porridge has the effect of nourishing qi and blood, and is suitable for anemia and low white blood cells.