Pig's trotters are common delicacies in life. They are rich in nutrition, and we often use them to supplement our bodies. The common practice is to stew soup with pig's trotters and other foods, which tastes good. So, what's delicious in pig's trotters stew? What are the functions of trotters? Let's take a look at it together.

what's delicious in pig's trotters stew

stewed pig's trotters with Chinese yam

material

main ingredient: Chinese yam (1g) and pig's trotters (25g).

auxiliary material: peanut kernel (raw) (3g).

seasoning: salt (2g).

Practice

1. Wash the prepared yam with water first, then peel the yam and cut it into blocks.

2. Wash pig's trotters, cut into pieces, blanch them in boiling water and take them out;

3. Put the yam, trotters and peanuts into a casserole, add refined salt and appropriate amount of water, and stew over medium heat until the trotters are cooked.

Tofu Stewed trotters

Material

Ingredients: trotters 3g, tofu 2g,

Seasoning: cooking wine 1g, salt 5g, monosodium glutamate 1g, pepper 1g, ginger 5g, scallion 2g, lard 15g

Method

1. Cut the tofu into pieces; Wash onion and ginger and cut into sections and slices.

2. unhairing pig's trotters, washing them, blanching them with boiling water, taking them out and washing them.

3. Heat the pot, then add lard, cook cooking wine, add broth, monosodium glutamate, pepper, salt, and then add onion, ginger and trotters. Boil it with strong fire, then simmer it with slow fire, add tofu and stew until the meat is cooked and rotten.

Stewed trotters with peanuts

Ingredients: 2g of peanuts, 4 trotters, salt, ginger, Shaoxing wine and onion.

practice

1. pluck pig's trotters, wash them, cut them with a knife, put them into a casserole, and add peanuts, salt, onion, ginger, Shaoxing wine and clear water;

2. Bring the pig's trotters to a boil on a high fire, and then stew them on a low fire until they are cooked.

the function of eating pig's trotters

lactation

this is also a traditional method of lactation in traditional Chinese medicine, which is extremely common in folk applications. Mainly used for puerperal women with deficiency of qi and blood and lack of milk. The specific method is: 1 pair of pig's trotters, 3g of Akebia Thunb., 15ml of water, boiled, slightly cooled, and then eaten with soup once a day for 3-5 days. If you take 2 grams of placenta powder every time when drinking soup, the effect is better.

Beauty

Pig's trotters are rich in collagen protein and elastin, which can improve the water storage function of skin tissues and cells and make the skin not shrink easily. It can delay the aging of skin cells and make skin shiny and soft.

enriching blood

Pig's trotters combined with traditional Chinese medicine or food for invigorating spleen and benefiting qi can be used for qi and blood deficiency syndrome manifested by anemia, thrombocytopenia and leukopenia. Commonly used methods such as: 1 pair of pig's trotters, 5 grams of peanuts and 1 jujubes. The three herbs can be taken after being stewed and rotten, which has the function of invigorating qi and generating blood. If you have dysmenorrhea, less menstruation, etc., you can mix 2 grams of Achyranthes bidentata and 5 grams of yellow wine, and cook them together.

treating insomnia

trotters are rich in collagen, which is composed of many amino acids. Collagen can be digested and decomposed into a large amount of glycine in the small intestine after eating pig's trotters. Glycine can not only participate in the synthesis of collagen in human body, but also be a central nervous system inhibitory transmitter in brain cells.