Nicole, a former member of Zhang Chengyu's famous Korean women's group KARA, disclosed that she relied on grapefruit-based recipes to maintain her weight; Coincidentally, Chen Qiaoen, a sister of Taiwanese drama, generously shared the "grapefruit diet" a few days ago. It is said that she can lose 9kg a month, and the most important protagonist is grapefruit. (Editor's recommendation: Chen Qiaoen challenges to lose 3kg in 11 days! Grapefruit diet exposure) Why is grapefruit so powerful and particularly effective for weight loss? Japanese body-shaping experts pointed out the three slimming ingredients of grapefruit, which not only have the effects of promoting fat burning, improving metabolism and relieving constipation, but also help to relax body and mind, promote blood flow, resist oxidation and beautify muscles. Come and see how to eat and how much to eat! Grapefruit contains three major weight-loss components: naringin, nocanone and limonene. According to Tian Qingxiang, a Japanese body-shaping expert, grapefruit is actually a kind of fruit that is quite beneficial to weight loss. The bitter component of grapefruit is the polyphenol naringin, which can suppress appetite and make us feel full more easily. Eating it when losing weight is beneficial to reduce the pressure of weight loss. Not only naringin, but also the aroma component "Nootkatone" of grapefruit has the effect of activating sympathetic nerve and promoting fat burning: when the sympathetic nerve in our body is activated, it can help protein "uncoupling protein (UCP)" which can promote fat burning to produce, which is positive for slimming. Moreover, limonene, another aroma component of grapefruit, also has the effect of relaxing body and mind and promoting blood flow, which can help inhibit the poor peripheral blood flow caused by the activation of sympathetic nerve. (Editor's recommendation: Neglected symptoms after 51 years old! Eating this way can improve blood flow and keep away from stroke.) The information provided by GLP-1 clinic in Tokyo, Japan also points out that grapefruit is a fruit with low GI. After eating, blood sugar is not easy to soar, which helps to avoid a large amount of insulin secretion, and can help prevent fat accumulation due to a large amount of insulin secretion, thus helping to lose weight. Nicole, a former member of Zhang Chengyu's famous Korean women's group KARA, disclosed that she relied on grapefruit-based recipes to maintain her weight; Coincidentally, Chen Qiaoen, a sister of Taiwanese drama, generously shared the "grapefruit diet" a few days ago. It is said that she can lose 9kg a month, and the most important protagonist is grapefruit. (Editor's recommendation: Chen Qiaoen challenges to lose 3kg in 11 days! Grapefruit diet exposure) Why is grapefruit so powerful and particularly effective for weight loss? Japanese body-shaping experts pointed out the three slimming ingredients of grapefruit, which not only have the effects of promoting fat burning, improving metabolism and relieving constipation, but also help to relax body and mind, promote blood flow, resist oxidation and beautify muscles. Come and see how to eat and how much to eat! Grapefruit contains three major weight-loss components: naringin, nocanone and limonene. According to Tian Qingxiang, a Japanese body-shaping expert, grapefruit is actually a kind of fruit that is quite beneficial to weight loss. The bitter component of grapefruit is the polyphenol naringin, which can suppress appetite and make us feel full more easily. Eating it when losing weight is beneficial to reduce the pressure of weight loss. Not only naringin, but also the aroma component "Nootkatone" of grapefruit has the effect of activating sympathetic nerve and promoting fat burning: when the sympathetic nerve in our body is activated, it can help protein "uncoupling protein (UCP)" which can promote fat burning to produce, which is positive for slimming. Moreover, limonene, another aroma component of grapefruit, also has the effect of relaxing body and mind and promoting blood flow, which can help inhibit the poor peripheral blood flow caused by the activation of sympathetic nerve. (Editor's recommendation: Neglected symptoms after 51 years old! Eating this way can improve blood flow and keep away from stroke.) The information provided by GLP-1 clinic in Tokyo, Japan also points out that grapefruit is a fruit with low GI. After eating, blood sugar is not easy to soar, which helps to avoid a large amount of insulin secretion, and can help prevent fat accumulation due to a large amount of insulin secretion, thus helping to lose weight. Hotan Qingxiang pointed out that eating grapefruit has the following effects: promoting metabolism Grapefruit contains citric acid that can help promote metabolism, and potassium that has diuretic effect, which not only helps to burn fat, but also can discharge excess water in the body and prevent edema. Whole intestine grapefruit is rich in dietary fiber, which can improve constipation and eliminate obesity in lower abdomen. Detoxification effect Grapefruit is rich in dietary fiber and potassium, which can help promote the discharge of old and waste substances in the body, so it has detoxification effect. (Editor's recommendation: There are five kinds of "poison judgment" alarms for visceral toxins! 5 major organ detoxification acupoints let the toxins retreat) Beauty and antioxidant effects Grapefruit is rich in vitamin B, which can protect the skin and promote the metabolism of the skin, so it also has a beauty effect. Not only that, grapefruit is also rich in vitamin C, which has good antioxidant effect, can inhibit melanin production and prevent skin spots from forming. In addition, the information provided by GLP-1 clinic in Tokyo, Japan also pointed out that rich vitamin C may also be beneficial to weight loss, because vitamin C has the function of reducing stress, which can prevent the human body from forcing the body to improve the absorption rate of fat because of feeling stress and improving its life-sustaining function. Stress relieving effect The aroma of grapefruit can help to relax, improve attention, and help to improve stress such as irritability caused by weight loss.

How to eat Tian Qingxiang suggested that 1 grapefruit should be divided into three parts, one before each meal every day. In addition to the health benefits mentioned above, the good satiety brought by chewing can also prevent us from eating too much. But remember not to overdo it. It is enough to eat at most one tablet a day according to the recommended method. If you have a history of illness or any symptoms, please consult a doctor or nutrition expert first. In addition, if you take drugs, you should not eat grapefruit. Refreshing and burning fat can help you lose weight! Grapefruit Selection & Easy Peeling: Why can't you take medicine with grapefruit? Pharmacist: Be careful with these fruits, too.