Food sharing

Happy moment:

A and B were walking in the park in the morning and saw a group of people wearing Wudang shirts and holding swords dancing with very special movements. 's slow.

A said: What are they doing?

Person B said: They are practicing Tai Chi and exercising.

Open UC Browser to view more exciting pictures

Person A said: How can I exercise so slowly? Look at people dancing in the square, everyone is jumping around, and their eyes are watching unconsciously.

Person B said: It’s terrible to be uneducated, so I won’t tell you anymore.

A said: No, I want to help them. It’s too slow. How can I exercise? Gotta get them up to speed.

B said: Tai Chi is both gentle and strong. Don’t just watch the fun, but watch the door...

Before B could finish speaking, A walked over to the radio playing Tai Chi music. , picked up and ran away, saying as he ran: Look how fast they move, I can't even outrun them, one two one, one two one...

Open UC Browser to view more updates What a wonderful picture

The above is a happy moment, I wonder if you laughed? But my purpose is very clear. I hope everyone can learn together happily. What I want to share today is a soup - winter melon soup. The hot summer is coming. Many people can't eat on hot days and just want to drink. The soup quenches your thirst.

Winter melon soup:

Winter melon soup clears away heat and relieves summer heat. It is very suitable for drinking in summer. Family members who come back from working outside or children who come home from school can have a drink when they get home. A bowl of winter melon soup, when you are tired from studying and your muscles are hungry, drink a bowl of winter melon soup to relieve the heat and relieve the cold. The preparation of winter melon soup is very simple, has a fresh and sweet taste, is rich in nutrients, can reduce fat and lose weight, and beautify the skin. Let’s talk about the specific method of making it.

Open UC Browser to view more exciting pictures

Main ingredients:

Winter melon, carrots, corn, pork bones, onions, ginger, pepper, salt , edible oil.

Winter melon is sweet in taste and cold in nature. It contains protein, vitamin C, carbohydrates, trace elements and other nutrients. The dietary fiber content in winter melon is particularly high, which can regulate blood sugar, lower blood pressure, etc. It also has the effects of clearing away heat and relieving summer heat, reducing swelling and promoting dampness, which can effectively prevent the occurrence of heat and heat relief.

Open UC Browser to view more exciting pictures

Winter melon is relatively large, so you usually just ask the boss at the vegetable market to cut it into a small circle. This way it is fresh, and fresh winter melon is particularly special. Fresh and sweet.

If it is just a simple winter melon soup, the taste will be relatively monotonous, so when making this soup, carrots and corn are also added, which makes it more nutritious and comprehensive, and the taste is more delicious.

Specific methods:

1. Put the pork bones in a pot with cold water, add ginger slices, bring to a boil over high heat, then boil for two or two minutes, remove and rinse the blood foam on the surface.

2. Prepare a large casserole, add an appropriate amount of water, then add the blanched pork bones and ginger slices, cover with a lid, and bring to a boil over high heat.

3. While the water is boiling, prepare the ingredients that will be used later. Peel off the middle capsule of the winter melon, then clean it without peeling it, cut it into small pieces and set aside. (Winter melon peel also has certain effects, such as: diuresis and swelling, difficulty in urination, thirst in summer heat, red and short urine, etc.)

Open UC Browser to view more exciting pictures

4 Peel the carrots and then cut them into small circles; peel off the clothes and shreds on the surface of the corn, then cut them into small circles.

Open UC Browser to view more exciting pictures

5. Put the cut corn into the pot and cook together. After the water boils, turn to medium-low heat and cook for about 20 minutes.

6. Then add the cut carrots and winter melon, and simmer over medium-low heat for 20 minutes.

7. Sprinkle in pepper and appropriate amount of salt, simmer for 2 minutes, add chopped green onion to the bowl, scoop out and serve.

Open UC Browser to view more exciting pictures

A small amount of pepper can be added to neutralize the cold nature of winter melon. Secondly, it can also play a role in freshening up the soup. It tastes fresher.

Food Tips:

① There is no need to peel the winter melon. The main thing you drink here is soup. Even if the winter melon skin is hard and thick, it will not affect the taste. The winter melon skin also has certain effects. , so it is recommended to keep it.

② Blanch the pork bones with boiling water. This can remove most of the fishy smell and make the soup taste sweeter.

③The lazy way to make this soup is to put all the ingredients into the pot together. The soup will be thicker, but the carrots and winter melon will become very soft, so there will be some in the soup. Slag head.

The weather is getting hotter and hotter. It can clear away heat and relieve heat, beautify the skin, lower fat and lose weight. It is beneficial to protect the kidneys and diuresis. If you see it, you can do it at home