Spring Festival Family Banquet Healthy Recipes The Spring Festival is coming, and the family will reunite to talk about the good things and celebrate the New Year.

In view of the enlightenment given to us in the fight against SARS, when arranging a Spring Festival family banquet, whether it is gathering at home, traveling or dining in a restaurant, you must pay attention to hygiene and reasonableness when purchasing, making and selecting dishes.

Match.

Mix meat and vegetables, and focus on vegetarian food. Colorful vegetables, fungi, mushrooms, and legumes should be used as the main course of the family banquet.

In terms of taste, it should be light and tender, with moderate saltiness and sweetness; in terms of cooking methods, more steaming and less frying; in terms of eating methods, meal sharing should be implemented to establish a healthy and hygienic lifestyle.

I would like to introduce several holiday recipes to overseas friends, hoping to bring delicious and healthy food to everyone. I wish all my friends a relaxed, harmonious and civilized holiday.

1. Cold dishes and wine dishes: 1. Fennel almonds 2. Peanuts and lettuce 3. Lamb in five-spice sauce 4. Shrimp and crispy lotus root 2. Desserts and snacks: 5. Fruit scrambled eggs 6. Pumpkin cake 7. Indian mud cake 8. Nutritious steamed buns 3.

, hot dishes 9, wine braised mushrooms 10, assorted crabs 11, three kinds of pot dumplings 12, dragon and phoenix crisp balls.

4. Soup: 13. Chengzi soup with glutinous rice balls, 14. Sichuan grandma soup with crucian carp and shredded radish. 5. Preparation methods of various dishes: 1. Fennel and almond.

Ingredients: 250 grams of fennel.

100g bagged almonds.

Operation and seasoning: Soak the fennel in light salt water, clean and mince it, blanch the almonds in boiling water, drain the water and put them into a container, add salt, MSG, vinegar and sesame oil, mix well and put on a plate.

Features: Light and refreshing, nutritional and health-care.

2. Peanut and lettuce.

Ingredients: 250 grams of lettuce, 50 grams of fried nuts.

Operation and seasoning: soak and wash the lettuce, cut into inches, put into a plate, add sesame paste with vinegar, add salt, monosodium glutamate, sesame oil and mix thoroughly, pour it on the lettuce, sprinkle with nuts and serve.

Features: salty, crispy and tender, sobering and appetizing.

3. Lamb in five-spice sauce.

Ingredients: 1000 grams of mutton (ribs).

Seasonings: cinnamon, pepper, aniseed, onion, ginger, allspice, salt (a little) and cooking wine in appropriate amounts.

Operation (1) Wash the whole piece of mutton, put it in a container, pour soy sauce to cover the mutton, marinate for 24 hours, take it out, and apply five-spice powder on the surface.

(2) Roll the mutton slices tightly from one end and wrap it with white thread into a ham shape, put it in a pressure cooker, then add the above 8 kinds of seasonings, cook until cool, remove the thread, slice it and serve.

Features: Strong sauce flavor, salty and soft, perfect as a holiday cold dish.

4. Crispy shrimp lotus root.

Ingredients: 250 grams each of tender lotus root and prawns.

Seasoning: appropriate amounts of refined salt, white sugar, white vinegar, cooking wine, salt and pepper.

Operation (1) Wash the lotus root, peel it and cut it into thin slices. Add white vinegar, sugar and salt to marinate it. Trim the shrimp and remove the shrimp line. Add cooking wine, monosodium glutamate and salt to taste.

(2) Drain the lotus root slices and shrimps, insert one or two shrimps into the holes of each lotus root slice, fry in hot oil until the shrimps are red and the lotus roots are white. Drain the oil, sprinkle with salt and pepper, and serve on a plate.

Features: bright color, crisp shrimp and tender lotus root, unique flavor 5. Fruit scrambled eggs.

Ingredients: 250 grams of watermelon meat, 100 grams of pineapple meat, 3 eggs.

Cooking and seasoning: Cut the watermelon and pineapple into small cubes, beat the eggs, add onions, ginger, rice, and salt and stir-fry them in a wok. Add the watermelon and pineapple, stir-fry briefly, and serve on a plate.

Features: Bright color, sweet, salty and juicy.

6. Pumpkin pie.

Ingredients: 750g pumpkin, 250g Yuanxiao powder, 50g flour.

250 grams of Chengsha stuffing.

Operation: Steam the pumpkin, put it into a container, pour yuanxiao powder and flour to form a soft dough, divide it into 10 pieces, wrap them with sand filling, shape them into round cakes, and bake them in a pan.

Features: Sweet, glutinous and soft, healthy pastry.

7. Indonesian cut cake.

Ingredients: 500 grams of glutinous rice.

Seasoning: 1 tablespoon of coconut milk powder or coconut milk, 150 grams of red tang, 50 grams of white sugar.

Operation: (1) Rinse the glutinous rice, add water to the pressure cooker at the ratio of one bowl of rice to one bowl of water, spray and then turn off the heat on low heat for 8 minutes.

(2) Open the lid of the pot, add red and white sugar, mix well, and lower the heat until the sugar is completely dissolved. (3) Spread the cling film on the chopping board, pour the cut cake base onto the cling film, spread evenly and flatten, cool and then cut into small pieces.

edible.

Features: Sweet and soft, easy to make.

8. Nutritious steamed buns.

Ingredients: 500 grams of multigrain noodles (including 200 grams of buckwheat noodles, 125 grams of oatmeal noodles, 50 grams of corn flour, 25 grams each of soybean flour, black rice flour, barley flour, millet flour, and ground sesame seeds), 10 grams of cannon flour.

Operation: Mix the above 8 kinds of fabrics evenly, add cannon powder, warm water to form a soft and hard dough, make small steamed buns of 20 grams each, and steam them in a drawer.

Features: Soft taste, nutritious and healthy.

9. Braised mushrooms in wine.

Ingredients: 50 grams of dried shiitake mushrooms.

Seasoning: appropriate amounts of green onions, minced ginger, salt, sugar, MSG, cooking wine, and sesame oil.

Operation (1) Soak the mushrooms in cold water for 2 hours, drain them and remove the stems.

(2) Add base oil, mince green onion and ginger to a pot, stir-fry the mushrooms, add cooking wine (more) and water for the mushrooms, or add the mushrooms, bring to a boil and add salt and sugar (less), bring to a boil over high heat and simmer over low heat until

No soup comes out of the pot.

Features: Shiitake mushrooms are soft and tender, delicious, nutritious and healthy, suitable for all ages.

10. Assorted crabs (Japanese style).

Ingredients: 100 grams each of potatoes, onions, eggplants, green peppers, red peppers, carrots, and cucumbers, 50 grams each of cornmeal and white flour, and 2 eggs.

Seasoning: appropriate amounts of salt and chicken essence.