Mongolian nomads depend directly on livestock products, such as cattle, horses, camels, yaks, sheep and goats, and sometimes game. Meat is either cooked and used as an ingredient in soup or jiaozi (buuz/khuushur/bansh) or dried in the winter (borts). The diet of Mongolians contains a large proportion of animal fat, which is necessary for Mongolians to resist the cold winter and hard work. Winter and outdoor work as low as MINUS 40 degrees Celsius require sufficient energy reserves. Milk and cream are used to make various drinks, as well as cheese and similar products.

The most common dish in rural areas is cooked mutton, usually without any other ingredients. In this city, every other place will display a sign that says "buuz". Those are steamed minced meat, jiaozi. Other types of jiaozi are boiled in water ("Bansh") or fried in mutton ("Khuushuur"). Other dishes combine meat with rice or fresh noodles into various stews (tsuivan, budaatai huurga) or noodle soup (guriltai shol).

The most surprising cooking methods are only used on special occasions. In this case, meat (usually with vegetables) is cooked with the help of stones that have been preheated in the fire. This happens either in a large piece of mutton in a sealed milk can ("Hawk Pig") or in the abdominal cavity of a boneless goat or woodchuck ("Cloth Dog").

Milk is boiled to separate the cream. The remaining skimmed milk is processed into cheese ("byaslag"), dried curd (aaruul), yogurt, kefir and weak milk liquid ("Shimiin Arkhi"). The most famous national drink is fermented mare milk airag. [2] A popular grain is barley, which is fried and germinated. The resulting flour (arvain guril) can be eaten as porridge with milk fat and sugar, or mixed with milk tea for drinking. The daily drink is salty milk tea ("Sütei Tsai"), which may become a rich soup after adding rice, meat or Bansh. Due to the influence of Russia in the socialist period, vodka has also gained a certain popularity among a surprising number of local brands (usually cereal wine).

Mongolians eat horse meat, which can also be bought in grocery stores.

As a dessert, Mongolians eat a Mongolian biscuit.

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