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Dance raw fat-reducing breakfast is a delicious combination of low calories and low fat!
Today is my sister dancer's fat-reducing breakfast, which she usually eats in the dormitory? Cheap, low-calorie and delicious? Super suitable for fat reduction period ~

1. Frozen baked sweet potato

Open the bag and eat it immediately. The taste is dense, fragrant and sweet. Very suitable for breakfast staple food, full feeling is not bad ~

2. Millet porridge

Instantly! Suitable for student gatherings, it is mushy after opening, without any sweetness. If you like sweetness, you can add some sugar instead ~

3. Coffee liquid

Coffee is essential! Have a drink every morning! Going to CE on time is better than convenience ~ water = American, milk = latte.

4. protein stick

I eat more of these three kinds of falling objects, which is good. I often eat chocolate when I want to eat it. It can also be stored at room temperature ~

5. Milk/oatmeal milk

You can also drink milk when you gain weight! My sister is playing a box of oat milk with rich wheat flavor ~ grandma pure cow has a strong zei flavor! Both are low in fat and calories! !

6. Corn flaxseed cake

Last time it appeared, it was sugar-free and sweet, and it tasted like chirp! It is pure corn flavor, which can be eaten directly or soaked in milk as the staple food ~

7. Whole wheat bread

Dormitory party zui love! Any whole wheat bread will do! This stuffing is delicious! De can be stored at room temperature, suitable for eight people who don't have time to have breakfast in the morning ~

8.5 black cereal

Brew with hot water! Every time I soak it with milk, the more I chew it, the more fragrant it is. It's delicious! All black food! Eat whatever you want! !