If you cook tomatoes before eating them, you will be able to increase the concentration of lycopene in your blood. This is because high temperature will destroy the cell wall of tomato cells and increase the release of lycopene. In addition, if peanut oil and salad oil are used in cooking, it will also contribute to the release of lycopene and give full play to its antioxidant effect. So are tomatoes more nutritious when cooked? Every coin has its two sides. If heated, vitamin C in tomatoes will be lost, but the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. Also, some friends like to blanch tomatoes first, so that the skin can be easily removed. Is this for hygiene and better taste? I don't quite understand, but the skin of tomatoes contains a lot of lycopene, so it's best not to peel them when eating, but to wash them more. If you lack vitamin C, you'd better eat it raw, which is a good way to supplement vitamin C. But immature green tomatoes are poisonous, so don't eat them.
Eat tomatoes scientifically
Do you know that lycopene in tomatoes can prevent cancer? Do you know which part of tomatoes has the highest lycopene content? Do you know how to eat to absorb more lycopene?
Tomatoes, also called tomatoes, are foods that we can often eat. Tomatoes are bright in color, sweet and sour in taste and not very expensive. Because they are rich in vitamins and can be eaten raw, they are called "fruits and vegetables". In recent years, scientists have found that tomatoes also contain a good thing, that is, lycopene. This lycopene can prevent cancer.
Yes From this point of view, tomatoes are really full of treasures, both delicious and nutritious. So, since tomatoes are so good, how can we eat them to make scientific use of their value?
Because lycopene cannot be directly converted into vitamin A and used by people, it only exists as a natural pigment for a long time. It was not until recent years that scientists discovered that lycopene has a strong anti-cancer and anti-cancer effect, especially for prostate cancer.
Lycopene has many benefits to human health. Mature tomatoes absorb lycopene more easily than raw tomatoes, because lycopene is a fat-soluble substance, which is more easily absorbed by the human body after being heated by oil. Here, we also remind everyone that the heating time of tomatoes should not be too long, preferably not more than 30 minutes. Because the heating time is too long, lycopene in tomatoes will decompose automatically. Besides, if you want to eat more lycopene. It is best to eat more processed tomato food.
Lycopene in tomatoes is very beneficial to human health. So, can you get lycopene after eating tomatoes? The most common ways to eat tomatoes are raw, stir-fried or soup, but none of these ways can maximize the intake of lycopene. So, what else can we eat? I'm telling you, that's tomato sauce. Of course, tomato sauce contains the highest amount of lycopene. Why do you say that? Because only 5 tons of fresh tomatoes can be processed into one ton of tomato sauce, the weight marked on the tomato sauce barrel is 198 grams, which is almost 4 Liang. According to the ratio of 1: 5 we just mentioned, that is to say, eating a bucket of tomato sauce is equivalent to eating 2 Jin of fresh tomatoes.
1, sugar-mixed tomatoes: slice the ripe tomatoes and mix them with appropriate amount of white sugar or brown sugar to make them taste sweet and sour and rich in VC.
2. Tofu stewed with tomatoes: This dish is rich in nutrition.
1) Wash and slice the tomatoes, put a little oil in the bottom of the pot, fry them flat, and pay attention to the heat, about 7 or 8 minutes, until the tomatoes are fried into soup.
2) Cut the tofu into strips, add appropriate amount of water, add salt and simmer for about 30 minutes, and then collect the soup.
Ingredients: two or three tomatoes (you can add more), a piece of tofu, a little oil and salt.
Key operation: stir-fry tomato soup for a while; After tofu is put into tomato soup, be careful not to add too much water, and then pay attention to it many times.
Stir it to prevent tofu from touching the pot.
3, tomato noodles: pasta practitioners should eat more.
1) cold noodles with tomatoes:
Slice tomatoes, stir-fry them into soup as above, (be careful not to add water) add salt; Then that cook noodles are taken out and put into a plate, and the cook noodles are cooked.
Stir tomato juice on the surface to make cold noodles, which are delicious, smooth and nutritious.
2) Tomato noodle soup: After tomatoes are fried and cooked into soup, add appropriate amount of water and salt to serve with noodles.
The number of tomatoes generally needs two or three, and you can add more according to your personal taste.
4. Ketchup: After the tomatoes are fried and boiled into soup, simmer for about 40 minutes until the tomatoes are sauce-like, and add salt to make jam.
Use, or cold salad. This kind of practice is especially edible. Tomatoes that are about to be overcooked can't be wasted, they can be boiled into sauce.
-There are many ways to make tomatoes.
N ways to make tomatoes!
1。 A famous French dish, braised cucumber.
500g of tender cucumber, 2 fresh tomatoes, 25g of sour cream, 25g of yogurt, 25g of green garlic, 30g of spicy soy sauce, 5g of fennel, sugar, pepper and salt.
manufacturing process
1, cucumber washed, pedicled, disinfected and diced; Fresh tomatoes are peeled and cut into pieces; Picking and washing green garlic, and cutting into powder; Stir-fry fennel and crush it. 2. Stir the yogurt in a bowl, add sour cream, fennel powder, diced cucumber, tomato pieces, minced green garlic, pepper, Chili oil, sugar and salt, mix well, adjust the taste, and then store in the refrigerator. Take whatever you want.
2。 Fried tomatoes.
raw material
A catty of tomatoes; Edible oil San Qian; Soy sauce is two yuan; One yuan for chopped green onion; Three pieces of garlic; A few star anises; White sugar San Qian; Salt money
manufacturing process
Remove the pedicels of tomatoes, blanch the skins in boiling water, cut them in half with a straight knife, and then cut them into diamond-shaped pieces with a hob. Put the wok on a high fire, heat the oil, stir-fry the octagonal flavor, then stir-fry the chopped green onion and garlic cloves slightly, pour in the tomatoes and stir-fry, and finally add the soy sauce, sugar and salt and stir well.
3. Scrambled eggs with tomatoes
Raw materials:
500g of tomatoes, 2 eggs, 50g of vegetable oil, 25g of sugar, 5g of refined salt and 0/5g of water starch/kloc-.
Method:
1. tomatoes are washed, pedicled and cut into elephant eyes; Beat the eggs into a bowl, add salt, stir slightly and stir well with hot oil.
2. Heat the wok with oil, add tomatoes and eggs, stir well, add sugar and refined salt, stir-fry a few times, and thicken after boiling.
4。 Soft fried tomato
raw material
250g of tomatoes, 3 eggs, 750g of soybean oil (actual consumption 50g), 2g of refined salt, 25g of appropriate flour, 30g of soy sauce, 25g of starch, 6g of sesame powder (baked), 5g of black pepper, 0/5g of onion/kloc and 0/6g of sesame oil/kloc.
manufacturing process
1. Put the soy sauce, sesame noodles, black pepper, chopped green onion and sesame oil into a porcelain bowl and mix well to make a sauce. 2. Wash the tomatoes, blanch them with boiling water, peel them, remove their pedicels, cut them open to remove seeds, and cut them into 2 cm thick pieces. Then hang the paste on the red slices one by one, put it in a wok, fry it until it is slightly yellow, and take it out with a colander. Stir well to form a paste. 4. Heat the wok and add the soybean oil. When the fire is 30% to 40% hot, hang the tomato slices with flour on the paste one by one, put them in a wok, fry them until they are slightly yellow, take them out with a colander, and control the oil. When eating, put a plate of Chili sauce on a hot plate.
6。 The tomatoes collapsed in the pot.
raw material
500g of tomatoes, 2 eggs, 50g of flour, 2g of soybean oil100g, 2g of refined salt, 2g of sugar10g, 2g of monosodium glutamate, 5g of sesame oil, 0g of onion10g, 5g of ginger, 5g of cooking wine15g and 250ml of chicken soup.
manufacturing process
1. Wash tomatoes, blanch them in boiling water for about 2 minutes, then peel them, cut them into pieces, remove their pedicels and seeds, cut them into pieces with a thickness of 2 cm, sprinkle with a little salt and marinate them for taste. 2. Peel the onion and ginger, wash and cut into pieces for later use. 3. Beat the eggs into a bowl and foam them. Clean the wok, heat it and add soybean oil. When the oil is heated to 40% to 50%, dip both sides of tomatoes in flour, then evenly dip them in egg liquid, put them in the oil pan one by one, and fry both sides into golden brown. 4. In a wok, put chopped green onion, Jiang Mo, chicken soup, salt and sugar on the lid, boil the soup with high fire, then add fried tomato slices and stew for a while.
7。 Braised chicken with tomato
The characteristic colors are red and yellow, sweet and sour, salty and spicy, fat but not greasy.
raw material
250g of clean chicken nuggets, 250g of tomatoes, 500g of peanut oil (actual consumption 50g), 5g of spicy soy sauce 1 5g, 5g of Chili noodles, 2g of cooking wine15g, 2g of refined salt, 20g of white sugar, 2g of monosodium glutamate, 5g of eggs1piece, 5g of scallion, and chicken soup.
manufacturing process
1. Soak the washed chicken, wash it, chop it into long cubes with a length of 6 cm and a width of 3 cm, put it in a porcelain basin, add refined salt, cooking wine and pepper noodles for seasoning, and then put it in a small porcelain bowl for later use. 2. Beat the eggs, add water starch, stir evenly to form egg paste powder, and add chicken pieces to paste evenly. 3. tomatoes are pedicled, washed and cut into thick slices. Wash onion and ginger and cut into pieces for later use. 4. Heat the wok and add peanut oil. When it is 40% to 50% hot, spread the chicken pieces into the spoon and slowly slide them away with chopsticks. When the chicken pieces turn white, slide them thoroughly and pour them into the colander. The remaining oil is poured into the oil tank. 5. After the wok is cleaned, add 25g of peanut oil, heat it, add chopped green onion and Jiang Mo to stir fry, add fried chicken pieces, chili oil, cooking wine, refined salt, white sugar and chicken soup, cover it after boiling, simmer for about 20 minutes, then add tomatoes and monosodium glutamate, stew for a while, stir fry evenly, and take out.
Japanese tomato salad (2 people)
Tomatoes are two smaller.
Onion 1/4
Proper amount of water and vegetables.
1 tbsp olive oil
1 tablespoon soy sauce
1/2 tbsp vinegar
Appropriate pepper
Exercise:
(1) Cut tomatoes into bite sizes, and cut watercress into moderate lengths.
(2) Slice the onion and drain it with clear water. (The spicy taste is removed, and it is crisp. )
③ Put tomatoes and onions in a bowl, add olive oil and mix, then add soy sauce and vinegar and mix, then add watercress and stir. Finally, according to your own preferences, add the right amount of pepper to taste.
* The refreshing and crisp sauce is very simple to make!
Tomato and egg soup (2 persons)
Tomatoes are small 1.
Eggs 1
Soup (2 cups of water, 2 tablespoons of soup)
Appropriate amount of vegetable oil, salt and pepper.
* Soup
The soup element used here is chicken soup element, and solid clear soup element can also be used.
Exercise:
(1) Remove the pedicels of tomatoes and cut the skins into 2cm pieces.
(2) Adding vegetable oil into a non-stick pan, heating and scrambled eggs. Then add tomatoes and stir fry.
(3) Put the ingredients in (2) into a soup pot and cook for 2-3 minutes on low heat. Finally, add salt and pepper to taste!
Fried tomatoes with pork liver
Features: High iron content.
Ingredients: pork liver, tomatoes,
Practice: 1. Cut the pig liver into the final shape, the finer the better.
2. Cut one third of the tomatoes into small pieces for later use.
3. The oil in the pot is hot, add the pork liver and stir fry quickly, and add a few drops of cooking wine to remove the smell.
4. Add tomatoes and stir fry a few times, then add a little salt.
Fried minced meat with tomatoes
Raw materials:
25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, proper amount of soy sauce and refined salt, and a little onion and Jiang Mo.
Making:
1. Wash and chop pork into pieces; Wash tomatoes, blanch them with boiling water, peel and remove seeds and cut into small pieces; Cut the vermicelli into small pieces.
2. Put the pot on fire, add oil to heat it, add minced onion and ginger into the pot, then add minced meat and stir fry, add soy sauce and refined salt and stir fry a few times, add tomatoes and stir fry a few times, then add vermicelli and stir fry quickly with high fire.
Tomato honey water 2 tomatoes, honey 15ml. Peel tomatoes, put them into a mincing machine, and add appropriate amount of cold boiled water to make juice; Add honey to drink.
Efficacy: It can effectively relieve the symptoms of headache after drinking. Fructose in honey can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. Honey also has hypnotic effect, which can make people fall asleep quickly. Tomato juice is also an effective drink, which is rich in special fructose and promotes the decomposition and absorption of alcohol. Drinking more than 300 ml at a time can make dizziness gradually disappear after drinking.
scrambled eggs with tomatoes
Description: Everyone can cook scrambled eggs with tomatoes, but it is delicious and difficult to cook. Mainly due to several misunderstandings, which I will explain in detail later.
Ingredients: tomatoes, eggs
Ingredients: vegetable oil, salt. Note that scrambled eggs with tomatoes do not need chicken essence or monosodium glutamate, because scrambled eggs with tomatoes eat a "fresh" word, and when scrambled eggs with tomatoes, there are substances that form umami flavor, so there is no need to put fresh monosodium glutamate or chicken essence. That's why onions, ginger and garlic are not used in this dish.
Production method:
1。 Cut the tomatoes into pieces of different sizes. It doesn't matter what shape they are. Beat the eggs into a bowl and mix well, adding a little salt.
2。 Put an appropriate amount of oil in the pan (when scrambled eggs, the amount of oil is very important, and my experience is that putting oil is equivalent to 2/3 of the egg liquid). When the oil is hot (I will talk about how to judge the temperature of the oil in detail later), pour in the egg liquid. Pay attention to this time, the egg liquid will naturally solidify, and don't move until the egg liquid solidifies (be careful that the oil dries, causing egg paste). Fry it. When both sides are golden yellow, take the eggs out of the pot (you don't have to take the eggs, but wait until you master them). At this time, there should be some oil in the pot. Turn the tomatoes in and stir fry a few times. Because tomatoes contain a lot of water, there will be water precipitation. At this time, put the scrambled eggs in, add a little salt, stir fry a few times, and take out the pot. PS: When someone likes cooking, put some water in it. I don't recommend it. In fact, there is enough water in tomatoes, so there is no need to add water to them. Also, the quality of tomatoes is not good now, and the fried vegetables are not sweet and have some bitterness. You can put the right amount of sugar when cooking.
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A medium-sized tomato (the quality of tomato is more important, it directly affects the final taste, so it must be red), tomato sauce, onion, ginger and garlic. . . . Slice the fish and pay attention to remove the fishy smell.
In order to remove the fishy smell, the fish fillets are washed, drained, put in a basin, cut some ginger slices into it, and then poured with yellow wine. You can soak them with a little salt (not too much to avoid serious water loss, or you can soak them without salt), which can remove the fishy smell and make them taste better.
Peel more than half of garlic, cut more ginger slices and cut tomatoes into pieces. Add more oil to the pot. When the oil is hot, add garlic and ginger slices and stir fry. When you smell garlic, pour in tomato pieces and stir-fry until the juice comes out. Cover the pot and stew for a while to let the tomato juice flow out. Then add salt and set aside.
Boil the soup pot with water. Don't put too much water. Too much water is not delicious. Pour in half a bottle of tomato sauce, then pour in the tomatoes just prepared and cook them together. Wash some onions, throw them in, boil and simmer.
When the soup is thick, pour out the yellow wine and water that soak the fish fillets, pour the fish fillets into the tomato soup and cook for a short time on high fire. After most of the fish fillets change color, cook for 3 or 5 minutes on low heat, and don't cook too much to avoid overcooking the fish fillets.
Turn off the fire, take out the whole onion, and add chicken essence according to personal taste. It's delicious without it. White and tender fish fillets are soaked in thick soup, and delicious tomato fish is out of the oven!
Tofu Stewed with Tomato: This dish is nutritious.
1) Wash and slice the tomatoes, put a little oil in the bottom of the pot, fry them flat, and pay attention to the heat, about 7 or 8 minutes, until the tomatoes are fried into soup.
2) Cut the tofu into strips, add appropriate amount of water, add salt and simmer for about 30 minutes, and then collect the soup.
Ingredients: two or three tomatoes (you can add more), a piece of tofu, a little oil and salt.
Key operation: stir-fry tomato soup for a while; After tofu is put into tomato soup, be careful not to add too much water, and then pay attention to it many times.
Stir it to prevent tofu from touching the pot.
Tomato noodles: People who practice pasta should eat more.
1) cold noodles with tomatoes:
Slice tomatoes, stir-fry them into soup as above, (be careful not to add water) add salt; Then that cook noodles are taken out and put into a plate, and the cook noodles are cooked.
Stir tomato juice on the surface to make cold noodles, which are delicious, smooth and nutritious.
2) Tomato noodle soup: After tomatoes are fried and cooked into soup, add appropriate amount of water and salt to serve with noodles.
The number of tomatoes generally needs two or three, and you can add more according to your personal taste.
4. Ketchup: After the tomatoes are fried and boiled into soup, simmer for about 40 minutes until the tomatoes are sauce-like, and add salt to make jam.
Use, or cold salad. This kind of practice is especially edible. Tomatoes that are about to be overcooked can't be wasted, they can be boiled into sauce.
Tomato paste noodles
Exercise:
1)3 eggs (hehe, just one for each person, just right nutrition), put them in a container, and mix the egg liquid evenly.
3 pieces of tomatoes;
2) Put a little oil in the pot. After the oil is hot, pour in the egg liquid and stir-fry until it is bright yellow;
3) Add a little oil, add tomato pieces and shredded black fungus, stir-fry for a few times, and then add water in a slightly larger amount.
A little more, because you have to make gravy;
4) When the tomatoes are 60% to 70% rotten, add the fried egg pieces and continue to stew until the tomatoes are rotten.
Rotten, basically dissolved into juice, add salt, monosodium glutamate and a little soy sauce.
5) after the hook is owed, the tomato and egg marinade are ready.
6) Cook noodles with boiling water (I used wet noodles, and three people used a catty), and then take a shower with cold water after cooking.
Otherwise, noodles are easy to agglomerate.
7) Put the noodles in a bowl, pour the tomato and egg marinade on the noodles. People who like coriander can sprinkle some coriander powder and eat it.
Stir well and you can start.
Summary: delicious and refreshing, simple and easy to operate, simpler than noodles with shredded chicken, and not inferior to delicious.
Noodles with shredded chicken, egg flavor, slightly sour tomatoes, fragrant coriander and crisp black fungus are two delicious words.
Braised prawns with tomato sauce
Ingredients: 500g prawn, tomato sauce, ginger, salt, sugar and starch.
Exercise:
Cut the shrimp back with scissors and wash the mud line with clean water.
Shred ginger.
Two teaspoons of tomato sauce, add salt, sugar (according to personal taste) and starch.
I use pure tomato sauce. I think I can use finished tomato sauce instead.
All you need is water.
Then add the right amount of cold water and mix well. It is recommended not to add too much water.
After you put it in the pot, you can add it if you feel it is not enough.
Put oil in the pot, heat it, and add ginger juice to choke the pot.
Then add prawns and stir-fry until both sides turn red.
Pour in the tomato juice and simmer over medium heat. Because this is the first time I've done this,
So I cook for a little longer, about 10 minutes. If you think there's less tomato juice,
You can add some water in moderation.
Tomato, potato and egg soup
working methods
1) Add cold water and diced tomatoes and potatoes to the pot, and add salt and oil when it is almost cooked.
2) Finally, add the eggs, stir well, add a little sesame oil and turn off the heat.
Tomato spaghetti method
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The method of garlic and tomato noodles in Provence
Other self-contained western food.
Ingredients: 20 garlic and four or five ripe red tomatoes. 1/4 cup olive oil, 1 cup whipped cream. 1 tbsp salt, 1 Pack 500g pasta, Italian cheese powder, nine-layer tassels, and a little Provence vanilla (can be omitted).
manufacturing process
1.20 peeled garlic slices. Blanch tomatoes in hot water to facilitate peeling and seed removal, and then cut them into cubes. 2. Mix olive oil and garlic slices in a pot, and cook on a low fire for 30 minutes until the garlic slices are soft and golden. Then put the whipped cream into the pot, stir it, keep the heat to a minimum, don't make it boil, and sprinkle some Provence mixed herbs. As garlic cream juice. 3. Add four or five liters of water to the pot, add 1 tablespoon of salt after boiling, put the spaghetti into the pot, cook until the hardness is moderate, then remove and drain. 4. Pour the garlic cream juice on the noodles, stir it, put it on four warm plates, sprinkle with cheese powder, and then spread the diced tomatoes and the nine-layer tower silk evenly on the noodles. Everyone will stir well when eating.
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Tomato and oyster soup
Category: sauerkraut
Ingredients: oyster with shell 1 kg, peeled garlic 3-4g, dried pepper (chopped) 1 g, 3 tablespoons of white wine, tomato (diced)120g, Italian parsley (chopped)10g, 2 tablespoons of Marinara juice and a little olive oil.
Practice: 1Marinara juice Practice: ① Heat olive oil and stir-fry garlic and whitebait fillet until fragrant. (2) Pour in eggplant sauce and cook for about 10 minute. 2 soup practice: ① pat garlic loosely, fry it in olive oil until golden brown, turn to high fire and add green oysters. (2) Add diced tomatoes and white wine, cover the pot and cook until all the green oysters are open. (3) Add Marinara juice, cook on low heat until the soup is thick, sprinkle with a little olive oil and serve with coriander.
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Tomato and mutton strips
Category: sauerkraut
Ingredients: 500g of mutton, 50g of vegetable oil, 50g of tomato sauce and 0.5g of 65438+ monosodium glutamate. Into 0.5 grams. 25 grams of sugar and 25 grams of starch.
Practice: 1. Boil the sheep kidney with clear water, cool it, remove the "cloud skin" and cut it into sickle shape for later use. 2. Stir-fry for a long time before high fire, add five-money oil, then add tomato sauce, stir-fry with a spoon, then add water, refined salt, monosodium glutamate and sugar, gently push the cut meat strips into the spoon to make them not messy, move them to low fire and bake them thoroughly, then move them to high fire, slowly pour in water starch, add Ming oil, and shake the stir-fry spoon to make the meat in the spoon.
Features: the juice is red, bright, soft and rotten, sweet and sour.
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Boiled beef with tomatoes
Category: sauerkraut
Practice: Wash and cut into pieces with 250g fresh tomatoes each time,150g beef slices. Add oil, salt and sugar to taste and cook. Eat with food.
Efficacy: calming liver and nourishing blood, invigorating stomach and promoting digestion, nourishing liver and strengthening spleen. chronic hepatitis
Porphyra and tomato slices
Main ingredients:
3 tomatoes, about 200 pork, 1 egg, appropriate amount of laver and appropriate amount of chopped green onion.
Composition:
Marinade: salt 1/4 teaspoon, cornmeal 1/2 teaspoon, water 1 teaspoon.
Seasoning: 1/2 cups of soup, 1/4 teaspoons of sugar and pepper, 1 teaspoon of salt and sesame oil, 2 teaspoons of corn flour.
Exercise:
1. Peel the tomatoes and cut into thick slices, and mix the eggs evenly.
2. Wash and slice pork, add seasoning and marinate for about 15 minutes.
3. Heat 1 tbsp oil, stir-fry fragrant meat slices, add tomato slices and stir well, add seasoning to boil, put down laver, and finally add eggs and chopped green onion and stir well.
Remarks:
1, tomato is a low-calorie food, suitable for obese or diabetic patients, and can also clear away heat and toxic materials, cool blood and calm liver.
2. Porphyra should be the top grade with smooth surface, thin slice, uniform size, purplish red, fresh but not salty, tender and light taste and no impurities. Eating laver regularly helps to lower blood pressure and treat beriberi.
Tomato smoothie
Ingredients: tomato
Accessories: ice 1 cup
Seasoning: 4 spoonfuls of honey.
Exercise:
1. Tomatoes are washed, cut, pedicled first, then sliced with a knife, seeded, diced and put into a blender;
2. Add ice cubes and leaf seasoning and mix well. When you see the integration of the two, you can serve them.
Tip: (1), because smoothies can't be filtered, you should pick the seeds before beating smoothies to avoid leaving particles. (2) If there are too few ice cubes to turn into slush, they can be added as appropriate until they thicken, but fructose should also be increased, otherwise it will not be sweet enough.
2. Tomato jelly
Ingredients: tomato juice
Accessories: agar
Seasoning: white sugar
Exercise:
1. Add sugar to tomato juice and cook until the sugar melts, and let it cool slightly;
2. After gelatin is dissolved in half a cup of warm water, it is mixed with tomato juice and poured into a model for cooling;
3. After solidification, it can be eaten upside down.
Tip: 1, if you like shapes, you can use models. Otherwise, you can pour them directly on the plate and cut them into small pieces after solidification, or use the middle of the hollowed tomato as a model to let the tomato juice solidify and cut them into pieces. 2. Gelatin is a kind of pectin that can solidify tomato juice. Its soft and elastic taste is a necessity for making jelly.
The method of tomato salad in western food
Raw materials:
500g of eggs, 750g of fresh tomatoes, 0g of onion100g, celery leaves10g, 20g of green pepper, 20g of red pepper, 5g of Chili powder, 20g of mustard sauce, 50g of vegetable oil, 50g of sugar, 0g of white vinegar15g, and refined salt/kloc. A little pepper.
Production method:
1. Wash onion, green pepper, red pepper and celery leaves, cut into pieces, and add cold water, salt, sugar, white vinegar, Chili powder, vegetable oil, mustard sauce and pepper to make vegetable juice; Cook the eggs in a boiling water pot, then take them out and put them in cold water.
2. Wash, disinfect and slice fresh tomatoes; Peel and slice the boiled eggs, put an egg slice between every two fresh tomatoes, put it neatly on the plate, and then pour the vegetable sauce on it.
Apple tomato juice
Ingredients: 2 apples, 2 tomatoes, 65438 lemons +0/2 cup, 2 spoonfuls of honey. Practice: Wash apples and tomatoes, peel and cut into pieces, and put them into a blender to juice and filter residue. Then add lemon juice or honey according to personal preference, and mix well to drink. Function: Tomatoes are rich in vitamin C, which plays an important role in preventing scurvy, colds and wound healing. Together with vitamin B 1 of apple, it can promote gastrointestinal peristalsis and enhance gastric motility.
Fried towel gourd with tomato
Ingredients: 250g of tomato, 250g of loofah, 0/0g of auricularia auricula/kloc, and proper amount of refined salt.
Practice: (1) Wash tomatoes, blanch them with boiling water, peel them and cut them into pieces of equal size. (2) The loofah is peeled and washed, cut into diamond-shaped blocks and packaged for later use. (3) Soaking auricularia auricula in water, shredding and packaging for later use. (4) Put the wok on a high fire, heat the wok, stir-fry the tomatoes and loofah several times, then add the fungus, add the salt, stir-fry, cover, stew until cooked, and season.
Functions: clearing liver, calming nerves, cooling blood, promoting blood circulation, promoting fluid production and calming nerves.
How to eat: Can be used with meals or single meals, morning and evening 1 time.
Indications: Hypertension and arteriosclerosis belong to hyperactivity of liver yang. Symptoms include dizziness, headache, tinnitus, irritability, insomnia, dreaminess and rapid pulse.