Reduce cholesterol absorption
Walnuts are rich in unsaturated fatty acids. Eating walnuts regularly will not only raise blood sugar, but also reduce the absorption of cholesterol in the intestine. Walnut is suitable for patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can relax the bowels and make thin people gain weight.
Ideal skin beauty agent
As long as the fatty acid in walnut is linoleic acid, it is an essential fatty acid and an ideal skin care agent for human body. Walnut kernel contains flax oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize the skin.
Strengthening the brain and enhancing memory
Walnut is rich in vitamin B and vitamin E, which has the functions of strengthening brain, enhancing memory and delaying aging.
Important auxiliary materials
Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of promoting qi circulation and enriching blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.
Nutritive walnut porridge
Walnut porridge is a nutritious food. The main ingredients are rice, walnut powder, sweet potato, shrimp skin, carrot and sesame oil. Practice: peeled and washed sweet potatoes and carrots, cut into small dices; Wash the rice, soak it in water, and reserve the shrimp skin. Add some water to the soaked white rice, and add sweet potatoes and carrots to cook porridge. Pour seaweed soup and walnut powder into porridge, heat it, put it into shrimp skin, and finally pour sesame oil.