Chef's method of frying broccoli

Chef's method of frying broccoli, food is the first thing for the people, so we all want to know what kind of self-made process it is when we meet delicious food, so we all have carefully selected ingredients and made our own choices when making it, so chef's method of frying broccoli. Chef's method of frying broccoli 1

Baby's favorite method of frying broccoli

Broccoli is picked or cut into small flowers (the whole one can also be soaked), put it in clear water, add 1 spoonful of salt, a little flour or starch and soak for more than 15 minutes.

wash the broccoli.

Boil water in a pot, add broccoli, add 1 teaspoon of salt and cook for 1-2 minutes; Take it out and soak it in cold water for a while. Take it out and drain it.

garlic and minced garlic.

put a little oil in the pot, add minced garlic and stir-fry until fragrant.

add broccoli and stir-fry for 1 minute.

add a little salt and stir fry for a while.

add half a spoonful of oyster sauce and stir well.

turn off the fire.

Tips

1. Light salt water and flour or starch foam are used to remove residual pesticides and dirt. 2, boiled with salt, and then soaked in cold water for a while can keep broccoli bright green. Chef's method of frying broccoli 2

Method of frying broccoli

Cut off the root of broccoli a little, then break it into small flowers by hand, and then wash

Carrots, peeling them or not, slicing them

Boil water in a pot, add some salt to the water, pour in broccoli and soak in water for 1 minute. Don't take too long

When the water is boiled again, pour in carrots, drain for one minute, remove the bottom oil from the pot, pour in broccoli and carrots while the oil is hot, stir fry for 2 minutes, then add a little salt and chicken essence, and stir fry, and then you can get out of the pot.

Chef's method of frying broccoli is 3

The method of frying broccoli crisp and green.

Put a proper amount of water in the pot to boil, blanch the broccoli until it stops growing. When blanching, add a proper amount of salt and a few drops of oil to keep the green color of the broccoli. After blanching for about 9 seconds, take it out and put it in cold water for cooling and then drain it.

mince garlic, and spare broccoli that has been cooled and drained

Add a proper amount of lard to the pot, heat the oil to 7%, and add minced garlic and stir-fry until fragrant.

Add broccoli and continue to stir fry

Add salt, soy sauce, stir well and serve.

Tips

1. Because broccoli has dense buds, soaking in salt water can remove pesticide residues and eggs well.

2. blanching can shorten the frying time, and the fried broccoli is more crisp and tender.