Soy products such as tofu milk, tofu skin, tofu residue, soy milk pot cake, etc. are all used for medicinal purposes. (Note that soy milk must be cooked thoroughly. Eating it if it is not cooked thoroughly may cause poisoning. It contains protein, fat, sugar, niacin, vitamin B, and amino acids. People with weak spleen and stomach, allergies, and people with severe wind, cold, and dampness should not eat tofu. < /p>

Tofu is generally soft and tender in texture, light in taste, and can be shaped very well. The most commonly eaten tofu is mixed with shallots, mapo tofu, cabbage tofu pot, pot tofu, chicken tofu, and tofu and oyster soup. , tofu, cabbage and vermicelli buns, tofu and sea urchin pot, etc. Although the soy protein contained in tofu is also high-quality protein, the content of methionine is low. The combination of amino acids mixed with meat and seafood is more suitable for the needs of the human body. The nutritional value is greatly increased. Northern Tofu

First of all, let’s talk about “Northern Tofu”, which is also called “marinated tofu”. It is mainly made with coagulant (brine); it is made in this way. The method results in the hard texture of northern tofu, so it is also called "hard tofu". The protein content is 12.2 grams per 100 grams, and the content of calcium and magnesium is also relatively high. Southern tofu

Southern tofu. Tofu, the coagulant is replaced by "gypsum" during the production process, and its main ingredient is "calcium sulfate". In contrast, the protein content of southern tofu is relatively lower than that of northern tofu, with 6.2 grams of protein per 100 grams <. /p>

When I was a child in the countryside, I would hear the sound of "bang bang bang" banging on the street, and I would know that the tofu seller was coming. It felt so good to take a bite of the still warm tofu. Nowadays, tofu is a very common soy product, and it is also a food often eaten by many families.

Soybeans are also called "meat grown in the ground", and tofu is made of soybeans. As a raw material, tofu is rich in protein, and the dietary fiber contained in soy milk is removed during the production process, so the taste is no longer rough, and it can be eaten by the elderly and children.

Tofu is a delicious food. A frequent visitor to the table, it is also an ingredient regardless of season, and there are many ways to make it. It is delicious. It is also the most common soy product in life. It contains a large amount of plant protein and trace element calcium, as well as a variety of amino acids. Tofu and kelp, Burning seaweed together is very effective in supplementing calcium. Tofu contains a unique substance that is helpful for coronary heart disease. In short, most people will benefit from eating it. However, tofu contains purine, and patients with ventilation should not eat it.