In the face of some delicious food, some people can't help themselves and eat a lot of food, but after eating it, they find that their stomachs are particularly bloated and very uncomfortable. Some people want to vomit, but they can't spit it out. They need to think of some ways to help digestion. So how to relieve vomiting after eating too much? What should I do if my stomach swells and I want to vomit? Here is an introduction for everyone.

1. Eating Jianwei Xiaoshi tablets

I feel a little nauseous after eating too much. If you have Jianwei Xiaoshi tablets, Baohe pills and hawthorn tablets at home, you can chew a little, which can effectively relieve nausea and discomfort, promote gastrointestinal peristalsis, accelerate gastric emptying and relieve nausea.

2. induce vomiting

if you eat too much, the root of your stomach can't hold so much food, and you will have a serious feeling of nausea. At this time, if you have a serious feeling of nausea, you can put chopsticks in your mouth and hold your tongue down with something, which will aggravate your nausea and vomit food, but this method should not be used frequently unless absolutely necessary.

3, tea massage

If you are too full, your stomach can't wriggle and digest. You can gently touch your abdomen in one direction for more than 3 minutes, and drink some hawthorn tea, red wine or lemon honey water properly. These drinks have certain acidity, which can stimulate appetite, promote digestion and promote gastric juice secretion. When food is digested and absorbed quickly, nausea will naturally decrease.

4. Take a walk after meals.

You should take a walk after a short rest if you are too full and want to vomit. When you take a walk, you can rub your stomach properly. When you rub your stomach, put your fingers together, massage your abdomen with your navel as the center, and massage it in the positive and negative directions alternately for 15-2 minutes every step. It is appropriate to have a red belly and a warm feeling, which can effectively promote gastrointestinal blood circulation and gastric juice.

5. Bend over to promote digestion

Do some bending actions properly to make the stomach invade, let food enter the antrum of the stomach, promote emptying and accelerate digestion. Bend down slowly at 9 degrees three times after meals every day for 1-2 minutes each time. It can relieve nausea and vomiting caused by overstretching.

6. What to drink for indigestion

1. Rice soup

2 grams of rice or barley, add 15 ml of water, put them into the pot, boil for about 1 minutes, cover the pot and simmer for 5 minutes, filter and cool, and drink several times a day.

It can quickly relieve discomfort such as flatulence, exhaust and heartburn caused by indigestion and indigestion.

2. Malt tea

Material: 5g of malt, 3g of corn sprout and dried tangerine peel, 2g of Massa Medicata Fermentata, 1g of licorice, and appropriate amount of rock sugar.

practice: put all the ingredients in a pot, add water to boil, then simmer for 2 minutes, take out and filter, add crystal sugar and mix well, and then drink.

efficacy: it can stimulate appetite, strengthen the spleen, promote digestion and improve constipation.

3. Grind Endothelium Corneum Gigeriae Galli

Take a certain amount of Endothelium Corneum Gigeriae Galli, dry it in the sun, mash it, grind it and sieve it, and take 3 grams with warm water one hour before meals, twice a day, which can play the role of eliminating stagnation and is suitable for indigestion.

4. Radish Sour Plum Soup

Use 25g fresh radish and 2 sour plums. Wash and dice the salted radish, and decoct it with sour plum. When it is half water in a bowl, add a little salt to taste and serve.

efficacy: it can relax the middle energizer, promote fluid production and stimulate appetite, and is suitable for people with dyspepsia who often suffer from food retention, abdominal distension, adverse qi flow and loss of appetite.