Food tonic "Three-nine tonic for one winter, there will be no pain in the coming year." According to our country's traditional folk customs, "Beginning of Winter" represents the beginning of winter.

"In winter, the sky and the earth are closed, and the water and the ground are frozen." In nature, yin rises and yang wanes, and everything hides yang energy, waiting for the coming spring.

"Cold" is the main characteristic of winter climate change. In addition to paying attention to cold protection and warmth in winter, dietary health is also very important.

String 4 The cold climate in winter affects the human body's endocrine system, increasing the body's secretion of thyroxine, adrenaline, etc., thereby promoting and accelerating the decomposition of the three major types of heat source nutrients, protein, fat, and carbohydrates, to increase the body's ability to withstand the cold.

This causes the body to lose too much heat.

Therefore, winter nutrition should focus on increasing heat energy.

You can eat more lean meat, eggs, fish, dairy, beans and foods rich in carbohydrates and fat.

Winter is the off-season for vegetables. Therefore, after a winter, the human body often suffers from vitamin deficiencies, such as lack of vitamin C, which can lead to symptoms such as oral ulcers, tooth root swelling and pain, bleeding, and constipation.

Then people can eat some potatoes appropriately, such as sweet potatoes, potatoes, etc.

They are rich in vitamin C, vitamin B, and vitamin A. Red sweet potatoes also contain more carotene.

Eating more potatoes not only supplements vitamins, but also clears away internal heat.

In addition, among the main vegetables on the market in winter, in addition to Chinese cabbage, you should also choose cabbage, Xinlimei radish, white radish, carrot, soybean sprouts, mung bean sprouts, rapeseed, etc.

These vegetables are rich in vitamins. It is necessary to change the varieties frequently and mix them reasonably to supplement the body's vitamin needs.

As the saying goes, "Three-nine tonics last through the winter, and there will be no pain in the coming year." Winter is also a good time to take tonics, but I would like to remind everyone that when taking tonics, the stomach and intestines must have an adaptation process, and it is best to do the tonics first. Generally speaking,

You can first stew beef with red dates, peanut kernels and brown sugar, or you can cook some ginger and jujube beef soup to adjust the function of the spleen and stomach.

Drinking hot porridge in winter is also a good choice for health preservation.

For example, eating "Laba porridge" can help increase calories and nutritional functions.

Wheat porridge can nourish the heart and eliminate troubles, sesame porridge can nourish essence and nourish yin, radish porridge can digest food and reduce phlegm, walnut porridge can nourish yin and strengthen essence, poria porridge can strengthen the spleen and stomach, jujube porridge can nourish qi and yin, etc.

wait.

String 9: Don’t blindly “tonic” at the beginning of winter to replenish winter. Diet and health care should follow the ancient precepts of “nourishing yin in autumn and winter”, “not disturbing yang”, “replenishing those who are deficient, and warming those who are cold”, and adjust according to the changes in the climate in the four seasons.

diet.

Eat less raw and cold food, but don't be too hot. It is better to eat targeted meals that nourish yin and subdue yang and have higher calories. At the same time, you should also eat more fresh vegetables to avoid vitamin deficiency, such as beef and mutton, black-bone chicken, and crucian carp. Drink more

Soy milk, milk, eat more radish, green vegetables, tofu, fungus, etc.

What needs to be noted here is that our country has a vast territory, different geographical environments, and people’s lifestyles are different. They both fall into winter, and the climate conditions in the northwest and southeastern coastal areas are very different.

The weather in the northwest is cold in winter, so tonic foods should be foods that are warm and hot, such as beef, sheep, dog meat, etc.; while in the areas south of the Yangtze River, winter has already begun, but the temperature is much milder than in the northwest, so tonic foods should be clear and sweet.

Warm flavors, such as chicken, duck, and fish; located in plateau and mountainous areas with less rainfall and a drier climate, sweet and moist fruits and vegetables and rock sugar are suitable.

In addition, it should also vary from person to person, because the food can be divided into grains, meats, fruits and vegetables, people are different from men, women, old and young, and the body (constitution) has deficiency, excess, cold and heat. In line with the laws of human growth and the principles of traditional Chinese medicine health care, teenagers

Re-nurturing, re-adjusting in middle age, re-protecting in old age, re-delaying old age.

Therefore, "winter tonic" should be based on the actual situation and targeted selection of clear tonic, warm tonic, small tonic, and large tonic. Never blindly "tonic".

String 5: Properly supplement fruits for beauty in winter. In the cold winter, it is very necessary to give yourself suitable supplements. In addition to dietary supplements, you can also supplement by eating fruits.

In this winter, you can adjust your physiological functions to the best, and at the same time, you can eat healthy and beautiful.

Winter is cold and dry, which makes people feel dry nose and throat, dry skin, and easy to get angry. Therefore, eating some fruits every day can not only nourish yin and nourish the lungs, moisturize the throat and remove dryness, but also absorb sufficient nutrients, which will make people feel relieved.

Feel refreshed and comfortable.

Pears: Pears are the first choice among winter fruits. They contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. Pears have the functions of moistening the throat, promoting fluid production, moistening the lungs and relieving coughs, and nourishing the stomach. They are most suitable for

Patients with fever and internal heat in winter and spring should take it.

It is especially suitable for relieving cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry and constipated stools.

In addition, pears also have the effects of lowering blood pressure, clearing away heat and sedating.

For patients with high blood pressure, if they have dizziness, palpitations, tinnitus, etc., eating pears regularly can alleviate their symptoms.

Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

However, because of the cold nature of pears, people with spleen and stomach deficiency, indigestion and postpartum anemia should not eat too much.

■Suitable amount: Eating one pear a day is the most easily absorbed nutrition.

■Suitable time period: 2-3 hours after a meal is the most suitable.

■How to eat: You can wash it and eat it directly, or you can use rock sugar and pear cut into pieces and boil rock sugar pear water to moisten the lungs and quench thirst. You can also squeeze pear juice to drink.

String 3 Kiwi fruit: Eat kiwi fruit in the morning to treat constipation - autumn and winter are the seasons where constipation is most common.