1, Tang Yan: Apple Meal

If Tang Yan finds himself getting fat, Tang Yan will peel many apples. When I am hungry, I only eat apples. After a period of time, you will lose weight.

2. Zheng Shuang: Diet.

The main way to lose weight in Zheng Shuang is the doctor's dietary advice, that is, the weight should not exceed 8kg or100kg when shooting. Zheng Shuang said watermelon is a good fruit. Not only does it have diuretic effect, but it is easy to get full if you eat too much. In terms of food, we should eat more seafood, eat more protein and eat less fat, so as not to get fat easily.

3. Sun Li: Skipping rope

Sun Li pays great attention to keeping in good health and always reminds himself of his figure. However, if you eat a little more at a time, you will definitely jump rope to consume body fat.

4. Yang Mi: Stand to lose weight after meals.

Yang Mi's method is a time-saving and labor-saving lazy method. You should stand for at least half an hour after eating, which can not only avoid the trouble of fat accumulation on your stomach, but also save remedial measures afterwards.

5. Naza: Dinner must be moderate.

Naza keeps a good figure, not only because she received dance training when she was a teenager, but also because she absolutely only eats fruit or freshly squeezed juice at dinner time, and all foods that may produce fat are "contraband".