1. Mume: promoting fluid production and moistening hair.
after simmering for 4 minutes, add osmanthus fragrans, and let the sugar cool, it will become osmanthus fragrans and ebony juice. The juice is dark, the smell is fragrant, and the taste is sweet and sour.
dried mume is available in Chinese pharmacy. Pay attention to low heat when cooking, and put osmanthus later. You can soak the ebony for 1 hour before cooking, which can save time. Drink more osmanthus and ebony juice when you are upset, which will make your mouth full of body fluid, your eyes dark and moist, and your youth glow.
2. Black Mulberry: Mingmu Hairdressing.
It tastes sour and juicy. Eating more can make your eyes bright and your hair dense. However, the character is slightly cold, so girls should eat less during menstruation to prevent the cold from being too big.
3. Black plum: clearing liver and removing heat.
Plums of all colors basically have the characteristics of sweet and soft taste and good taste, and contain a lot of free amino acids, such as protein and cellulose. Traditional Chinese medicine in our country believes that it can "clear liver and remove heat, promote blood circulation and produce sperm".
4, raspberry: Yiqi Bushen.
it tastes sweet and sour, and it is a good product for benefiting both men and women. The famous doctor's Bielu said that it "strengthens the yin and yang, delights the skin, calms the five internal organs, mildly benefits qi, cures strain and qi deficiency, and tonifies the liver and improves eyesight." If the supermarket didn't have it at that time, you can buy some raspberry sauce to make all kinds of snacks you like.
5. Black beans: tonify the kidney.
black beans cooked with salt water as snacks can nourish the kidney and hair.
The ancients thought that beans were the valley of kidney, and their image was kidney, but their color was the same as that of kidney. Some people have tried to eat more than a dozen black beans every day, which will really last forever. Therefore, black beans have a strong kidney-nourishing effect.
6. Black rice: enrich muscles and moisten hair.
black rice can be used to make black rice mutton rice, black rice stewed chicken (put more soup when stewing chicken, and stew black rice together when it is half cooked, which is very delicious after cooking), black rice dumplings, etc. If black rice is cooked with red beans, lotus seeds, peanuts and osmanthus flowers, it will not only taste sweet, but also have strong effects of nourishing liver and kidney, enriching muscles and moistening hair.
7, black sesame: moisturizing.
It can be mixed with various snacks and dishes to make various delicacies. It can also be fried, ground and salted, and it is also delicious in breakfast porridge. It is a famous tonic, and Shennong Herbal Classic says that it can "benefit the atmosphere, grow muscles and moisturize the skin."
8. Auricularia auricula: remove the garbage in the body.
Auricularia auricula can eliminate phlegm, invigorate qi, nourish the mind, remove dryness, moisten hair, promote blood circulation and nourish the stomach, and more importantly, it can remove all kinds of toxic garbage in your body!
9. sea cucumber: keep fit.
It contains vitamins, trace elements, protein, etc., which can make you beautiful, blacken hair, nourish blood and moisten skin, invigorate qi and blood, nourish kidney and solidify essence.