long summer has passed, and the weather is getting hotter every day. Parents with children at home will find that their children have a poor appetite, so they don't want to eat when they eat. This is because the hot weather affects their children's appetite. At this time, parents should try to give their children light and digestible food and avoid greasy and spicy food, but normal fish, meat and eggs must be guaranteed, and eat more vegetables and fruits. Be sure to drink plenty of water to prevent dehydration caused by loss of body fluids. It is recommended to give children more of these seven kinds of dishes, which will not be repeated for a week, and children will not get angry if they love to eat them.

tomatoes are rich in nutrients. They are rich in vitamin C, which can promote iron absorption of human body and strengthen children's immunity, and vitamin A can make children's bones grow, making them the best food in nature.

small tomatoes with sugar stains

In summer, tomatoes are soaked in sugar, which tastes sour and sweet, so that children can fall in love at once, and the function of regulating the stomach can also make children have an excellent appetite in summer.

ingredients: 1g of tomato, 5g of honey, half a lemon and 1 box of ice cubes.

Practice

1. Add a proper amount of water to the pot, bring the water to a boil, and pour the washed tomatoes into the pot.

2. Cook on medium fire for about 45 seconds, and the cooking time should not exceed 1 minute, but the time should not be short. If the tomato skin is too short, it will not be peeled completely, which will affect the taste and taste for a long time.

3. Prepare a large bowl of clear water in advance, put in half of the ice cubes, quickly fish the cooked tomatoes into ice water, and peel off the skin of the small tomatoes.

4. Take a large bowl, add ice cubes and lemon slices, and put peeled tomatoes into the bowl.

5. Then pour honey into the bowl, and put more if you like sweet food.

6. After mixing evenly, seal the bowl with plastic wrap, put it in the freezer, and refrigerate for more than 3 hours, and you can eat it!

Wax gourd is a good food for diuresis and fire-dispelling in summer, and its sugar content is also very low, so eating more will not cause physical burden. It is light in taste and matched with meatballs to meet children's dietary nutrition needs, and there are not a few nutrients matched with meat and vegetables. Even if children don't eat, eating this alone is enough to satisfy their stomachs.

steamed balls of wax gourd

Ingredients: 3g of wax gourd, 2g of pork, one egg white and 2g of celery

Accessories: appropriate amount of salt, appropriate amount of chicken essence and a little pepper

Practice

1. Peel wax gourd, cut it into thin slices and put it on a plate.

2. Chop the meat, add egg white, a little salt, chicken essence and pepper to taste, and stir well.

3. Knead the mixed meat stuffing into meatballs with the same size by hand and put them on the wax gourd.

4. Cut the celery into small pieces and sprinkle it on the meatballs.

5. put it in a steamer, steam for about 1 minutes, and steam until it is cooked.

Bitter gourd is a very healthy food. Eating more in summer can clear away heat, reduce fire and stimulate appetite, so parents should give their children more bitter gourd. Some parents worry that bitter gourd is too bitter and their children don't like to eat it. Today, I share with you a method of "Steamed Balsam Pear Eggs" which is not bitter. After it is made, the skin is thin and the stuffing is beautiful, and the nutrition is rich, so that children can't stop eating it!

Steamed Balsam Pear Eggs

Ingredients: 1 Balsam Pear, 1 Auricularia auricula, 4 eggs, appropriate amount of dumpling wrappers

Accessories: appropriate amount of edible salt, 2 tablespoons of cooking oil, 1 tablespoon of oyster sauce, appropriate amount of chicken essence, and 1 tablespoon of soy sauce.

Practice

1. Clean the bitter gourd, then cut off the inedible parts of the head and tail, then cut the bitter gourd into four petals, and scrape off the pulp in each petal with a spoon. Be sure to scrape it clean, and it is best to scrape off the white film inside. Because the white film inside bitter gourd is the biggest source of bitter taste of bitter gourd, after all scraping, put bitter gourd into boiled water, blanch it, cool it and cut it into small pieces.

2. Beat the eggs into a bowl, break them into egg liquid with chopsticks, heat oil from the pan, add a little oil, stir-fry the eggs until they are cooked, and stir-fry the eggs into pieces. Put the diced bitter gourd into a large bowl, then chop the soaked auricularia into bitter gourd, add the fried egg pieces, appropriate amount of cooking oil, appropriate amount of chicken essence, 2 tablespoons of edible salt, 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce into the bowl, and fully mix them evenly.

3. Put three pieces of dumpling wrappers together, then roll them into pancakes, as thin as possible. Then, just like wrapping steamed buns, roll out the adjusted stuffing in a good leather bag, wrap them into steamed buns, put them directly on a steamer, and steam them for 2 minutes with high fire.

Cucumber is rich in nutrients, such as vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus and iron. Cucumber is sweet, sweet and cool, and enters the spleen, stomach and large intestine. It has the effects of removing heat, inducing diuresis and clearing away heat and toxic materials, and is suitable for eating more in summer.

Cucumber omelet

Ingredients: 2 cucumbers, 2 eggs, 3g flour

Accessories: proper amount of cooking oil, a little salt and monosodium glutamate

1. Prepare 2 cucumbers, soak them in salted water for 2 minutes, remove pesticides from them, then rinse them with clear water, and then cut them into small pieces and put them into a cooking machine to make them fine.

2. Prepare 2 eggs and break them into egg liquid. Pour in cucumber juice, then sprinkle a little salt and monosodium glutamate and mix well.

3. Pour in a proper amount of flour and stir it while pouring until it becomes a thick and moderate batter.

4. Heat the pan on low heat, then brush a layer of cooking oil to heat it, pour in a proper amount of cucumber and egg batter, and bake both sides to brown, and then serve.

The nutritional value of pumpkin is also high, and the content of vitamin C and glucose in tender pumpkin is rich. The contents of calcium, iron and carotene in old pumpkins are mostly. In addition, pumpkins also contain a kind of "cobalt" component, which has excellent blood-enriching effect. Pumpkin also contains amino acids and histidine, soluble fiber, lutein and other elements necessary for children's development. Eating pumpkin in summer can clear away heat and toxic materials, promote gastrointestinal motility, help digestion and improve immunity.

steamed pumpkin with red dates

Children are very fond of sweets, and steamed pumpkin with red dates is a great natural dessert with rich nutrition. Jujube has excellent blood-enriching effect, and pumpkin contains protein, carotene and other nutrients, which has the functions of detoxification, digestion assistance and growth promotion. It is very suitable for children as breakfast or afternoon dessert.

ingredients: 3g pumpkin, 7 red dates and 3g rock sugar.

1. Peel the pumpkin, wash it and cut it into pieces. Soak the red dates in warm water in advance and clean them.

2. Put the pumpkin and red dates on a plate, put the crystal sugar on the pumpkin, boil water in the pot, and steam the plate on a steamer for 15-2 minutes.

Tip:

1. If you don't like sweet food, you don't need to add rock sugar. Try to use small pieces of rock sugar, which is easy to evaporate.

2. Cover the pumpkin bowl with a lid or plastic wrap when steaming, so that it can be cooked quickly, and the raw materials in the bowl will not dry because of the moisture of steam.

Giving children yogurt has many advantages: drinking 15 ml of yogurt every day can meet 1/3 of the energy and calcium needed for a day; Lactic acid bacteria in yogurt can regulate the normal flora of gastrointestinal tract and promote digestion; Galactose in yogurt is a component of cerebrosides in brain and nervous system. Drinking yogurt often can promote brain development. It is generally recommended that children drink a cup of yogurt one hour after meals, which is good for growth and development. Another way to share yogurt today, children will love it more.

yogurt cake

ingredients: 6 eggs, 36 grams of corn starch, 3 grams of yogurt, 6 grams of low-gluten flour, 8 grams of white sugar, 64 grams of corn oil and a little lemon juice.

Practice

1. Mix corn oil and yogurt evenly.

2. Add the egg yolk into the cream mixture twice or three times and stir well.

3. Mix corn starch and low-gluten flour evenly.

4. Sieve into the egg yolk paste, mix in a zigzag shape until there is no dry powder, and preheat the oven for 13 degrees.

5. Drop lemon juice into the egg white, add fine sugar into the egg white twice, and send it to a wet and dry state.

6. Add 1/3 of the egg white into the egg yolk paste, and mix well by stirring.

7. Pour the mixed cake paste into the remaining egg whites and mix evenly in the same way.

8. Put oil paper in the bottom of the cheese mold, and pour the cake paste into the cake mold, which is about 9 minutes full.

9. Prepare a large deep baking pan, put it in the preheated oven, pour half of the hot water into the baking pan, then add the cake, and fire it up and down for 1 hour and 5 minutes.

1. Pay attention to the coloring of the cake. If the color is too dark, you can cover it with tin foil. If it is too light, you can raise the temperature by 15 degrees in the remaining 5 minutes.

11. Keep the baked cake in the oven for 3 minutes, then take it out, and demould it while it is hot, and the delicious yogurt cake will be ready.

Carrots are rich in vitamin C, which can promote the secretion of saliva and gastric juice and help children digest. Carrots also contain vitamin A, which can promote growth and prevent bacterial infection.

Fresh shrimp and carrot cake

Ingredients: 2g of fresh shrimp and 5g of carrots.

Accessories: appropriate amount of cooking wine, salt, raw flour, chives, chicken essence and sesame oil.

1. Shell the fresh shrimp, remove the head and beard, soak it in cooking wine for half an hour, take out the fresh shrimp and chop it up; Peel and chop carrots; Put all the raw materials into a bowl, add shallots, raw powder, chicken essence and sesame oil, and stir well.

2. Take the mixed shrimp and carrot paste with a spoon, spread them into small cakes on a baking tray, apply some oil on the surface of the cakes with a brush, preheat the oven at 22 degrees, and bake the cakes in the oven for about 8 minutes.

These 7 kinds of foods suitable for children are often cooked for children, which will make them have a good appetite, be strong, and be healthy in summer! ! !

In early summer, it's hot, so it's recommended to give children more of these seven kinds of dishes. Children love to eat without getting angry and have a good appetite. Thank you for reading. I am "Good Diner 8", and I share food recipes and cooking skills every day. Welcome to pay attention. If you like this article, please help like, comment, forward and collect it!