Oyster is a common aquatic product on our table. It is called oyster in Guangdong and oyster in southern Fujian. Roasted oysters and oyster omelet are both mouth-watering delicacies.

Nutritional value of oysters;

1, the zinc content per100g of oyster is as high as 9.39 mg, and men can meet the body's demand for zinc by eating one per day; In order to better supplement zinc, you can take some protein zinc zinc directly;

2. The rich taurine contained in oyster has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy;

3. The rich trace elements and sugar are beneficial to promote the growth and development of the fetus, correct the anemia of pregnant women and restore physical strength;

4. Oyster is the best food to supplement calcium. They are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.

Extended data:

Suitable population of oysters

1, applied to patients with deficiency heat and excess heat.

2. Suitable for adult men who are anti-fatigue and improve sexual function; Suitable for the elderly and sensitive men to resist fatigue and improve sexual function.

3, suitable for women with dysmenorrhea, starting from 2-3 days before each menstruation; Women should eat menopausal syndrome and during pregnancy.

4, suitable for people with rheumatic pain; Suitable for people with weak waist and knees; People who suffer from insomnia and irritability due to yin deficiency should eat.

References:

People's Daily Online-Oysters are rich in protein, and 8 kinds of people are not suitable for eating.