The main problem is that black beans are black because they contain anthocyanins, important elements and water solubility.
1, black beans should be washed first.
2. Wash black beans with water,
3, soak black water into the pot to cook, emphasize it.
Here are eight ways to cook black bean porridge:
1. Black bean and wolfberry porridge
1 .30g of black beans, 30g of mulberry branches, white bark of Broussonetia papyrifera root15g, and japonica rice100g. First, decoct the white bark of mulberry branches and Broussonetia papyrifera roots to get juice, remove residues, then add black beans and japonica rice, cook them into porridge and eat them on an empty stomach.
Eye fatigue is mainly caused by long-term excessive use of eyes such as computer work, reading or watching TV. Black beans taste sweet and flat, and are rich in protein, carotene, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. And has the effects of tonifying kidney, strengthening body constitution, promoting blood circulation, promoting diuresis, detoxicating, nourishing yin and improving eyesight. Lycium barbarum is sweet, which can nourish liver and kidney, benefit eyesight, nourish blood and enhance immunity. Modern medicine believes that Lycium barbarum can effectively relieve fatigue, lower blood pressure, protect liver and lower blood sugar, soften blood vessels, lower blood fat and treat renal failure. People with weak constitution and poor resistance are more suitable for long-term consumption.
Let's teach you to make a "black bean medlar porridge", which can effectively help you get rid of eye fatigue.
2. Black beans100g, medlar 3-5g, red dates 5 5- 10/0g, cooking wine, ginger juice and salt. Add an appropriate amount of water, boil it with high fire, and then cook it with slow fire until the black beans are thoroughly cooked. You can take soup every morning and evening, 2~3 cups each time, which can be drunk for a long time. Black bean porridge can be drunk directly after adding 30-50g of crystal sugar, or after adding 2-3 chrysanthemums (chrysanthemums have the function of clearing liver and improving eyesight, and small chrysanthemums and yellow chrysanthemums are the best), which is more effective in preventing and treating eye fatigue and blurred vision. You can also take black bean porridge and add 1 spoon walnut powder, 1 0ml milk and1spoon honey. The effect of improving eye fatigue is also obvious.
Black bean porridge is most suitable for "computer fans" and "TV fans" who are prone to eye fatigue. Only a little drink every day can be effective. However, it should be noted that when cooking porridge, it is not advisable to overdo it. Generally speaking, the daily intake of healthy adults is best not to exceed 20 grams. When people suffering from diseases such as cold, fever, inflammation and diarrhea cook porridge, do not put medlar, just cook porridge with black beans, or use cassia seed instead of medlar.
Black bean porridge
Medicine composition: half liter of black beans, half liter of mulberry branches (file) and half liter of Broussonetia papyrifera (file).
Source of prescription: Sheng Hui, Volume 96.
Indications: water vapor.
The effect of this prescription: facilitate urination and eliminate edema.
Usage and dosage: Take 5 cups of water, cook 2 cups, remove me, take 1 cup of juice, add 1 decimeter, cook it into porridge, and eat it on an empty stomach.
I cooked black beans, wolfberry and red dates porridge today. I'm not ready yet. I'm looking forward to it. ...............
Also, is it true that black beans will not rot after soaking for two days and two nights?
Tip: After a night, put a little water when cooking, pour some cold water for a while, and cook for a few times, and it will be easy to cook.
2. Introduce the practice of jujube black bean porridge in detail.
Gourmet and efficacy: boutique staple food anemia recipe
Taste: sweetness technology: boiling
Production materials of jujube black bean porridge:
Material: glutinous rice100g.
Accessories: 40 grams of black beans and 30 grams of dried dates.
Seasoning: 30 grams of brown sugar.
Teach you how to make black bean porridge jujube and black bean porridge jujube.
1. Wash black beans and glutinous rice and soak them in cold water for 3 hours;
2. Pick up black beans and glutinous rice and drain;
3. Wash and remove the red dates;
4. Add about 1500 ml of cold water to the pot, add black beans and glutinous rice, and bring to a boil;
5. Then simmer for 10 minute;
6. Add red dates to the porridge and continue to cook for about half an hour;
7. After the rotten Mi Dou is cooked, add brown sugar and stew for a while.
Three. Introduction to the detailed practice of sesame black bean porridge
Gourmet and efficacy: excellent recipes for forgetting staple food, school-age children's recipes, and educational and brain-strengthening recipes.
Taste: fragrance technology: boiling
Production materials of sesame black bean porridge:
Ingredients: japonica rice100g, 50g of black sesame seeds and 50g of black beans.
Seasoning: sugar 15g.
Teach you how to make sesame black bean porridge and how to make sesame black bean porridge delicious.
1. Wash black beans and japonica rice respectively;
2. Soak black beans in cold water for 3 hours, soak japonica rice for half an hour, and drain;
3. Wash black sesame seeds for later use;
4. Add about 2000 ml of cold water to the casserole;
5. Add black beans, japonica rice and black sesame seeds in turn;
6. Boil with high fire first, and then turn to low heat;
7. After the rotten Mi Dou is cooked, add sugar to adjust the taste, and then stew for a while to eat.
4. Peanut black bean porridge
I made a peanut black bean porridge the other day, and it was delicious. In addition, I worked in front of the computer for a long time, and I also needed to eat more black beans for nutrition, so I ate a peanut black bean porridge. The production of peanut black bean porridge is very simple, just soak peas in water 12~24 hours in advance, which can save more time when making peanut black bean porridge.
Ingredients: peanuts, black beans, rice and coix seed (optional)
The practice of peanut black bean porridge:
1. Wash peanuts, black beans, rice and coix seed and soak them in clear water. The amount of water is the amount of water when cooking porridge.
2. Before the peanuts are boiled in black bean porridge, please ensure that the above beans have been submerged 12~24 hours, preferably one day and one night. Don't be afraid that these beans will be soaked, including rice. After a long time (about 24 hours), it will be easy to cook and the taste will not change.
3. Add the water soaked with beans and beans directly into the pot or rice cooker, boil it with strong fire, and continue to cook it with medium and small fire 15~20 minutes. After cooking, you can add appropriate amount of rock sugar according to your personal taste.
It's really good to take peanut black bean porridge as a nutritious breakfast, because eating soup or porridge for breakfast will always eliminate anorexia. In fact, the best peanut in black bean porridge is the big peanut. By the way, Anna would like to remind everyone that when making peanut black bean porridge, it is best to choose the big peanut in Jiaodong, firstly because I come from Jiaodong, and secondly because the big peanut is really more delicious than the small peanut when cooking porridge!
In addition, it is said that peanut black bean porridge also has a good blood-enriching effect, especially black beans, which can be eaten as needed ~ ~ ~
Verb (abbreviation for verb) asparagus black bean porridge
Asparagus black bean porridge is a simple recipe, which is a common dish in the dietotherapy recipes of gourmets. The taste of asparagus black bean porridge belongs to the category, but how to make black bean porridge in asparagus best depends on your own taste and habits to adjust the details, so that you can make this asparagus black bean porridge with your feelings ~ ~
Ingredients: asparagus, black beans, black sesame seeds 30g each, glutinous rice 60g, and appropriate amount of rock sugar.
Wash asparagus, black beans, black sesame seeds and glutinous rice, put them in a casserole, and add some water to make porridge. Add rock sugar when the porridge is almost cooked, 1-2 to boil.
Usage: twice a day, 5-7 days as 1 course of treatment. You can also eat it at will and take it warm.
The curative effect is nourishing liver and kidney, nourishing yin and blood, and strengthening teeth and blackening hair. Longevity Suitable for dizziness, tinnitus, pale and haggard face, premature grayness, backache and leg weakness, neurasthenia and constipation.
Precautions: Do not use for patients with spleen deficiency and abdominal distension in loose stool. Avoid using iron. Avoid eating carp.
6. Introduce the practice and making method of loach black bean porridge in detail.
Dishes and effects: recipes for tonifying kidney and recuperating health for the elderly, recipes for nourishing health, recipes for preventing and treating cancer, recipes for hepatitis, and cooking.
Materials for making Misgurnus anguillicaudatus black bean porridge:
Ingredients: 200g loach, 60g black bean and 60g black sesame.
Seasoning: cooking wine 1 0g, onion 5g, ginger 3g, monosodium glutamate 1 g, salt1g.
Seven. The practice of loach black bean porridge:
1. Wash black beans, soak them in cold water for more than 2 hours, take them out and drain; Wash the black sesame seeds.
2. Wash the loach, put it in a bowl, add cooking wine, chopped green onion, Jiang Mo, monosodium glutamate and salt, steam it in a cage, and remove the bone spurs for later use.
3. Add about 1000 ml of cold water to the pot, add black beans and black sesame seeds, first boil with high fire, stir for a few times, then cook with low fire, add loach meat when the porridge is cooked, cook for a while, and add chopped green onion and Jiang Mo to taste.
Eight. Shepherd's purse black bean porridge
1. First, remove impurities from the fresh shepherd's purse, wash it with clear water and cut it into pieces with a knife for later use;
2. Soak black beans in warm water for about 4 hours, and wash them with clear water for later use;
3. Wash the japonica rice, put it in a boiling water pot with black beans, and pour a proper amount of water;
4. After the fire is boiled, continue to cook with slow fire until Mi Dou is eight-ripe;
5. Add shepherd's purse until the rice blooms and the beans are cooked.
Cuisine and efficacy: Jianpi Yangwei Fang Edema Fang Diuretic Fang Laoren Fang Buxu Health Care Fang Craft: Cooking
Shepherd's purse black bean porridge production materials:
Ingredients: shepherd's purse 250g, black bean 60g, japonica rice15g.