1. Celery: High-calorie or stir-fried foods are delicious, but eating too much of these foods will make you lose shape. But it will be much better if you pair it with some celery. The calorie content of 100 grams of celery is only 12 calories.

, not only can lose weight but also remove oil and fat.

2. Tomato: It is not only a common vegetable but can also be eaten raw. Eating it as a snack can also consume calories. Tomatoes contain a large amount of dietary fiber, which can help gastrointestinal motility and can be of great help in weight loss and body shaping.

3. Bitter melon: Bitter melon is definitely a good substance for scraping oil and reducing fat. Not to mention that bitter melon also contains a lot of vitamin C, and the fat and sugar content is almost zero. It is the most slimming vegetable. Dieters eat bitter melon every day.

, not only suppresses appetite, but also promotes gastrointestinal motility.

4. Leeks: The calorie content of 100 grams of leeks is only 26 calories. You will not gain weight if you eat more. Eating it with eggs can also accelerate weight loss and metabolism. Leeks contain a lot of vitamins and crude fiber. These substances are good for

It is very helpful to promote gastrointestinal motility and prevent constipation.

5. Apples: Low in calories and strong in satiety. Eating more apples can avoid excessive food intake. Apples are also rich in minerals, vitamins and other nutrients, which are easily absorbed by the body. They are also rich in potassium.

Helps eliminate excess sodium from the body and is very helpful in balancing electrolytes in the body.

6. Papaya: It contains natural enzymes and is the best choice after meals. Papaya enzyme can decompose protein, sugar and fat. The biggest feature of papaya is to remove fat and shrink mast cells, and it can also promote metabolism, which is more beneficial.

Excrete excess fat from the body.