Coarse-grain oats are healthy and nutritious food. You usually like to eat delicious food, so don't miss these methods of oats.

1. Sesame oil oatmeal banana roll

Ingredients: sesame oil, flour, oats, bananas

Production steps

1. Peel the bananas and cut them into small pieces for later use

2. Wrap the small pieces of bananas with flour, and then with egg liquid

3. Pour the oats into a bowl, and let the bananas stick with the oats evenly < Ready to serve

2. oatmeal cookies

Ingredients: oats and eggs

Making steps

1. First, break the eggs in a bowl

2. Add a little brown sugar and an appropriate amount of oats and keep stirring

3. Pour the stirred oats into the bowl, put them in a microwave oven and turn them to high heat

4. It can be served in 1 minute

III. Oat, Coix seed and pumpkin porridge

Ingredients: Oat, Coix seed and pumpkin

1. Wash Coix seed and pumpkin, peel and cut the pumpkin into pieces

2. Pour the prepared ingredients into the rice cooker, and select the porridge cooking function

3. Eat it when it is cooked

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