materials for mixing bitter herbs with peanuts

1g of bitter herbs, 3g of peanuts, oil, salt, sugar and vinegar.

the method of mixing bitter vegetables with peanuts

1. First, wash the peanuts and drain them for later use.

2. Wash the bitter vegetables and cut them directly into sections for later use.

3. Then you can heat the pan. When the oil temperature is low, put the peanuts in the pan and take them out when their color turns deep red.

4. Then put the white sugar and salt into the peanuts and stir them at an average price.

5. Put a proper amount of water into the pot, then mix vinegar and white sugar into sweet and sour juice, and then put peanuts and bitter vegetables into the sauce to eat.

Edible efficacy of bitter herbs mixed with peanuts

The dish of bitter herbs mixed with peanuts brings benefits to human body: enhancing immunity, moistening lung and relieving cough, enhancing memory and so on. The content of carotene in bitter vegetables is high. Thereby having the function of improving eyesight, preventing night blindness and being a good product for patients with eye diseases. Moreover, it contains trace elements such as vitamin C, calcium and potassium, which can promote growth and development, thus maintaining normal physiological activities of the human body. Proper consumption of some bitter vegetables can promote the synthesis of antibodies in the human body, thereby enhancing immunity and preventing many diseases. Peanut has a high content of protein, which can relieve skin aging. The combination of the two can also enhance the memory of the brain.

Bitter vegetables mixed with peanuts is a dish that everyone often eats. It will be good for everyone's health. Eating it often can improve many kinds of physical discomfort, especially help us to promote our growth and development. It can also moisten the lungs and relieve cough, and we can improve our immunity by mixing bitter vegetables with peanuts. Don't miss it.