rabbit meat
The composition of rabbit meat is different from that of ordinary livestock meat, which is characterized by: it contains more protein, and protein is 21.5g per100g of rabbit meat; Less fat, only 0.4 g fat per 100 g; Rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.
beef
The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.
fish meat
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
Chicken (as food)
The protein content of chicken per100g is as high as 23.3g, and the fat content is only1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity. lean pork
The protein content of lean pork is very high, up to 29g per100g, and the fat content is 6g per100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.
garden stuff
1, wax gourd. It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber contains diol diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
3. The soap and mucus contained in the loofah is beneficial to smooth stool and low calorie. In addition, Luffa is also rich in vitamins b 1, b2, A, C and minerals such as calcium, phosphorus and iron.
4. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.
5. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis.
6, leek is rich in fiber, which can make the stool smooth, discharge too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Kelp contains a lot of fiber and inorganic elements (especially potassium content is very rich), which has the functions of relaxing bowels and diuresis.
8. Mung bean sprouts have more water and less calories, are not easy to form fat, and have diuretic effect.
9. Pepper has the function of consuming body fat, rich in vitamins and low in calories.
10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
1 1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
12, tea It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
13, Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
14, the fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.
15, adzuki bean is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
16. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).
Auricularia auricula is a kind of food with high protein, low fat, high moisture and multi-minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
18. Lotus leaf tea can obviously lose weight by replacing tea leaves with 50 grams of fresh lotus leaves ~ 100 grams (25 grams of dried lotus leaves) every day for 3 months.
Snail, shark's fin, scallop and abalone have become the four famous dishes in the world, which are high-quality foods with high protein, low fat and low cholesterol.
Food containing calcium
1, milk
Half a catty of milk contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is more easily absorbed by the human body, so milk should be the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium. Health tip: you should also have a choice when drinking milk in summer.
2, kelp and shrimp skin
Kelp and shrimp skin are both high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. But also can reduce blood lipid and prevent arteriosclerosis.
Kelp cooked with meat or cooked with cold sauce is good food. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin.
Friendly reminder: people who are allergic to seafood should eat carefully.
3. Bean products
Soybean is a high protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation.
Friendly reminder: Soymilk needs to be cooked 7 times before it can be eaten. On the other hand, tofu should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so bean products such as tofu are not suitable for cooking with spinach. But if bean products are cooked with meat, they will be delicious and nutritious.
4. Animal bones
Animal bones are more than 80% calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when made into food, and then cooked slowly with vinegar. When eating, remove the oil slick and add some vegetables to make a delicious soup.
Friendly reminder: fishbone can also supplement calcium, but pay attention to choosing the right method. Dry fried fish and braised crispy fish can soften fish bones, which is more convenient for calcium absorption and can be eaten directly.
5. Vegetables
There are also many varieties of vegetables with high calcium content. The calcium content of Chinese cabbage, rape, fennel, parsley and celery, which contain 230mg calcium, is also about 150mg per 100g.
Friendly reminder: These green leafy vegetables can get 400 mg of calcium by eating 250 grams a day.
6, calcium drugs
The calcium supplement products on the market now are suitable for children, teenagers, pregnant women/lactating women, the elderly, and even white-collar women who are nervous, stressed and have irregular lives. Its advantages are simple operation and easy control of replenishment.
Friendly reminder: When taking it, you need to strictly follow the doctor's advice to avoid taking too much, which will have adverse effects on your health. Some multivitamins and calcium supplements are more beneficial than simply supplementing calcium because vitamins themselves can produce synergistic effects with calcium.
It is better to supplement calcium with food.
It is very important to supplement calcium for your baby, which is a topic that many parents care about. There are many kinds of calcium agents on the market. Although some advertisements claim to have a high absorption rate, the actual effect is far from the expected value. Some doctors think it is best to supplement calcium with food.
Cooking food scientifically can increase calcium intake. Here are some ways to cook foods rich in calcium:
1. Small yellow croaker can be made into crispy fish. The practice is: heat the pot, put the onion and ginger into the pot, put the small yellow croaker about 10 cm on it, add a proper amount of vinegar and stew it with slow fire, even the fish head and bones will become brittle. In this way, the whole fish becomes an edible calcium agent.
2, pressure cooker chicken. You can make chicken and chicken bones as crisp as possible, encourage your baby to chew cartilage and swallow it, or you can supplement calcium.
Of course, neither of the above two foods is suitable for babies before the age of 2. After two and a half years old, most babies have grown 20 deciduous teeth. Only when they have chewing ability can they be given this kind of food, otherwise it will not be easy to digest and absorb.
You can also make big bone soup. Wash the bought big bones, break them or break them, put them in a pot and blanch them in cold water, add the bones, boil them, skim off the floating foam, add onion, ginger and cooking wine, and stew them for a long time on low heat. Let the baby eat soup and bone marrow. This is a very good calcium supplement food, suitable for babies of all ages. Soup can also be added to other baby foods for mixed feeding. For example, bone soup noodles, steamed egg soup and so on. Shrimp skin and tofu contain high calcium content and should be given to your baby often.
In addition, the weaned baby should also ensure at least 250 ml of milk every day to increase calcium intake.
Many people think that calcium can be supplemented by diet, but in fact, many casual and incorrect eating behaviors will make you lose a lot of calcium in your daily diet.
Phosphorus loss of calcium: the imbalance of calcium and phosphorus ratio is the chief culprit leading to calcium deficiency. Under normal circumstances, the ratio of calcium and phosphorus in human body is 2∶ 1. However, in real life, people eat too many phosphorus-containing foods, such as carbonated drinks, cola, coffee, hamburgers, pizza, wheat germ, animal liver, French fries, etc., which makes the calcium-phosphorus ratio as high as1:10 ~ 20.