In our daily study, work or life, everyone is familiar with recipes. Here is how to make sesame paste for everyone's reference, hoping to help friends in need.

How to make sesame sauce-

Ingredients:

5g of sesame seeds, 1g of salt, and a little salad oil.

Practice:

1. After cleaning sesame seeds, dry them and stir-fry them in an electric baking pan (you can use a pan without an electric baking pan)

2. Stir-fry until the color turns slightly yellow, and sesame seeds begin to pop.

3. Pour into a blender, add a little salt

4, and start stirring. Generally, it can be stirred to pieces in more than ten seconds.

when eating, just stir it with a little cold boiled water. 2. Sesame is rich in amino acids and multivitamins, with rich nutrition.

3. You can also make mixed sesame paste with peanuts, sesame seeds and various nuts.

4. The edible method can be mixed with noodles, steamed bread and cold salad, and can also be used to make the stuffing of cakes and steamed buns. 5, do it at home, you can eat it as you like and keep it fresh. 6, sesame has a lot of oil, which has the effect of moistening the intestines and relaxing the bowels.

7. Eating black sesame paste often has a certain health care effect on hair.

How to make sesame sauce 2

Practice:

1. Stir-fry sesame seeds in a copper pot until they are slightly yellow and jump, spread them in a stone mill, and grind them until they are roughly ground;

2. Add salad oil into the ground sesame seeds and mix well, which is the standard sesame paste;

3 on this basis, add bean curd and soft sugar and mix well, then add soy sauce and mix well, and finally add 1 spoonful of cold boiled water and mix well to make delicious sesame sauce.

4 Sesame paste is a kind of paste made by frying and grinding sesame seeds, which is fragrant and used as seasoning. Also known as sesame sauce. Sesame paste is one of the most popular flavor condiments. There are two types of white sesame paste and black sesame paste. White sesame paste is the best food and black sesame paste is the best tonic.

5 Mixed sesame sauce is rich in protein, amino acids, vitamins and minerals, and has high health care value. It is rich in lecithin, high in calcium, iron, high in protein and linoleic acid. Can prevent premature whitening or shedding of hair. Eating mixed sesame sauce can increase skin elasticity and make skin soft and healthy. In addition, it contains high protein and fatty acid, which has high nutritional value and can prevent cancer if eaten frequently.

The method of making sesame paste

Sesame is rich in oil, so it is easy to make paste when it is ground. But it is not so simple to make real sesame paste. What should I do to make homemade sesame paste?

1. First, pick white sesame seeds, remove impurities and wash away floating dust;

2. Drain the water, then put it in a dry pot and fry it slowly with low fire;

2. Then put the fried sesame seeds and sesame oil into a blender to make a paste.

3. Call again and again;

4. Generally, oil will be produced after hitting for about three times, and sesame seeds will also become pieces, which is almost the same;

5. You can pour some sesame oil as a primer when playing, which is better for playing;

sesame paste with rich sesame flavor is made in this way. Have you learned it?

Precautions for homemade sesame paste

Sesame paste is a kind of paste made by frying and grinding sesame seeds, which is fragrant and usually used as seasoning. Sesame paste is one of the most popular flavor condiments. There are two types of sesame paste: white sesame paste and black sesame paste. White sesame paste is better for eating and black sesame paste is better for tonic.

it will be more delicious if you put more thought into making sesame paste yourself! You should wash all sesame seeds before making sesame oil; In the process of frying, pay attention to the slow fire to fry sesame seeds, not too big, which will easily have a burnt smell.

in addition, you can add some sesame oil when beating sesame seeds, which will make it easier to beat sesame seeds. Because sesame sauce has high calorie and fat content, it is not suitable to eat more.

Nutritional value of homemade sesame paste

Sesame has its own nutritional value, even if it is made into paste, its value will not change. When making homemade sesame paste, some people like to mix sesame paste, and if it is mixed, the nutrition will be higher. The nutritional value of sesame paste is as follows:

1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value;

2. The calcium content in sesame sauce is very high, second only to shrimp skin, which is much higher than that of vegetables and beans. Regular consumption can promote the development of bones and teeth;

3. The iron content of sesame paste is several times higher than that of pig liver and egg Huang Dou, and iron supplementation is equivalent to blood supplementation, so it has a certain effect on iron deficiency anemia;

4. Regular consumption has a positive effect on regulating anorexia;

5. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely;

6. Sesame contains a lot of oil, which has a good laxative effect;

7. Eating sesame sauce often can increase skin elasticity and make skin tender and healthy;

8. Good sesame sauce can improve the taste, which is the advantage of hot pot sesame sauce.

How to eat sesame paste is delicious

After making sesame paste, how much do you know about how to eat it? How can it be eaten?

first, cold noodles with sesame sauce

Beijing people's favorite is cold noodles with sesame sauce, which is an appetizer in summer, so its delicious taste is irresistible.

1. Stir the sesame sauce with cold boiled water, then add salt and chicken essence

2. Pour salad oil and a little pepper into the pot

3. Fry the pepper with medium and small fire

4. Pour the fried pepper into the prepared soy sauce

5. Turn off the fire and take out the pot

6. Cook the underwater noodles and make the noodles soup

.

second, lettuce mixed with sesame sauce

1. Prepare raw materials: lettuce, sesame sauce, Chili oil, sesame oil, soy sauce, salt, white vinegar and sugar;

2. Remove the roots of lettuce, wash it with clear water and pass it with cold boiled water;

3. After diluting the sesame paste with a little cold boiled water, add sesame oil, soy sauce, salt and other raw materials and stir evenly;

4. Just pour it on the lettuce. It is green in color, fresh and slightly spicy, tender, crisp and refreshing.

Third, sesame sauce mixed with tofu

1. Gently cut off the four sides of tofu with a knife, turn it upside down and buckle it on the plate, quickly and lightly, so as not to break the tofu;

2. Wash the tofu with cold boiled water and drain the water for later use;

3. Put sesame sauce, light soy sauce and sesame oil on tofu, and mix well when eating.

Tip: Sesame paste has a good calcium supplement function, while bean products have a good effect on preventing female breast diseases, so it is recommended to eat more.