Tengzhou cuisine. 1. Material: fresh carp seeds, fresh Toona sinensis and eggs.

Second, seasoning: onion, ginger rice, salt, monosodium glutamate and rice wine.

Third, the practice: the carp seeds are cooked with clear water, cooled, added with chopped Toona sinensis buds and egg juice, and stirred evenly. Add salad oil to wok, add onion and ginger until fragrant, add prepared roe, salt, monosodium glutamate and yellow wine, and stir-fry over medium heat. Bring a cake to eat.

Fourth, characteristics; Golden color, little green, salty and fragrant, with strong Toona sinensis flavor. Toona sinensis seed contains high protein, fat and minerals, and is rich in nutrition. If you like spicy food, you can put less pepper.

Braised tofu with fish roe

Materials:

50g roe, 200g tender tofu, 1 red pepper, 5g ginger and 5g coriander.

Seasoning:

5 grams of peanut oil, 5 grams of salt, monosodium glutamate 1 g, a little pepper, 3 grams of Shaoxing wine, a proper amount of wet raw flour, and cooked chicken oil 1 g.

prepare

(1) Wash and chop roe, dice tender tofu, dice red pepper, and wash and dice coriander.

(2) Boil water in the pot, add tofu and a little salt, cook for a while on medium heat, remove and rinse.

(3) Put oil in another pot, saute ginger rice and roe, save Shao wine, pour clear soup, add tender bean curd and red pepper, add salt, monosodium glutamate and pepper, thicken with wet raw flour, pour cooked chicken oil and sprinkle with coriander, and serve.

Features: It is best to buy carp seeds for fish seeds, which are yellow in color and not fishy.

Braised fish roe

Ingredients: fish roe 100g, peanut oil 10ml, salt, soy sauce, rice vinegar, sugar, onion, ginger and minced garlic.

Production method: stir-fry onion, ginger and minced garlic in an oil pan, add fish eggs, add salt, soy sauce, rice vinegar and sugar at the same time, add water 15 ml, boil and simmer for 5 minutes on medium fire.

Tip: Fish roe is not only delicious, but also nutritious. It contains a lot of protein, calcium, phosphorus, iron, lecithin and other nutrients, and is a good supplement and growth agent for human brain and bone marrow. At the same time, fish eggs contain a variety of vitamins. Therefore, eating more fish seeds is not only conducive to promoting development, enhancing physical fitness and strengthening the brain, but also plays a role in blackening hair and refreshing.