undoubtedly, one of the most important aspects closely related to weight loss is diet. Diet can not only make people gain weight, but also help people lose weight, so developing reasonable eating habits is an important way to control weight. Usually, you can make some slimming meals and control your diet reasonably. So how do you make a slimming meal yourself? What are the delicious diet books?

1. Slimming Diet

Corn tortillas and red peppers are vegetarian

This food is bright in color and full. By eating such a recipe, you can basically meet a quarter of the fiber you need in a day. In addition to tortillas and small red peppers, you can also add green stalks to make your vegetarian dish more delicious.

Mediterranean chowder salad

Crispy oatmeal is the main character of this salad, plus cooked bean porridge. The latter helps oatmeal to be digested more easily, so that your fat will not accumulate in the body for too long. Add green leafy vegetables and you can enjoy this Mediterranean salad.

Vegetarian Burger

This healthy vegetarian burger not only contains a lot of protein, but also tastes the most sought after. What's more, this hamburger also contains meat, which breaks the rules of vegetarianism. In fact, the vegetarian burger is mainly named after it contains a lot of vegetarian materials, not meat-free.

egg pie

a delicious pie is enjoyed by most people after a hard day's work. Here, for the sake of your weight, we specially want to introduce an egg pie. The making method is very simple. You bake a piece of bread and then spread a layer of protein on it. Remember to remove the yolk.

sweet potato jiaozi

This vegetarian food is believed to be the favorite of most people in China, because its taste is particularly oriental. Use mashed sweet potatoes as stuffing, add chopped red pepper, and then wrap it with dumpling skin. The sweet and spicy taste is sure to help you burn body fat.

braised pork with beans

The biggest feature of this vegetarian food is that it contains a lot of cellulose. In terms of raw materials, chickpeas, soybeans and a little lean meat and cucumber are used for stewing. After half an hour, you will smell the mouth-watering smell. This vegetarian diet can keep you from eating snacks for a long time.

pumpkin spaghetti

spaghetti with cheese? Isn't that equal to a lot of calories? It's important that you choose whole wheat spaghetti, and you can turn it into a delicious food to help you lose weight.

with the delicious pumpkin, this diet vegetarian food will provide you with the vitamin a you need in a day.

Vegetable stew

This food contains no more than 4 calories, but it can make you feel full for a long time. Use plenty of vegetables and beans and a little peeled chicken breast. If you eat it at dinner, you can also add spaghetti!

2, slimming exercise methods

Obesity is originally a disease of edema and excess fat caused by overeating or abnormal internal organs. In addition, most of the reasons for overeating are caused by psychological pressure, which can make people stable and reduce stress through breathing qigong. At the same time, Qigong can increase the life energy of human body, so naturally the demand for food is reduced, and the calorie intake is relatively less!

Abdominal Breathing

Step1 Sit in the chair steadily, straighten your back, and gently put your hands and palms on your thighs.

Step2 slowly breathe in the abdomen (you can feel the abdomen protruding), hold it for 2 seconds, and then slowly exhale. This is repeated for 1 minutes every day.

Shoulder-back-arm weight loss

This movement can move to the muscle groups of the shoulders, back and arms, and when the palms are rubbed quickly, the body can quickly heat up and accelerate fat burning.

palm-rubbing

Step1 raise your hands horizontally to your chest and cross your hands.

Step2 hands rub against each other quickly.

keep moving for 3 minutes as one session, and do 3 sessions at a time, with a little rest in the middle.

head-swinging

Step1 Right hand bypasses the head and presses the left temple. When inhaling, turn your head to the left and hold your breath for 2 seconds.

Step2 exhale slowly and turn your head to the front.

repeat in the same way in the other direction. Do this repeatedly in a group for 1 minutes every day.

Abdominal weight loss

This action will pull the abdominal muscles, and it is normal if there is burping or venting.

Abdominal pressure type

Step1 Press the index finger and thumb of both hands on both sides of the navel respectively, and breathe repeatedly by abdominal breathing.

Step2 gently massage the abdomen with your palm.

two groups of movements were performed for 5 minutes respectively.

twist

Step1: raise your hands horizontally, shoulder height.

Step2: keep the lower body still, and turn the upper body 18 degrees to the right, and keep the action for about 5 minutes.

then repeat the action in the other direction in the same way. This is repeated as a set of actions.

hips to lose weight

When doing the following actions, you can obviously feel the muscles pulling on your hips. MM who doesn't want to become a big ass must follow suit. Doing these actions often is also of great help to the stomach and endocrine.

pitching

Step1: Stand with your head held high and your arms akimbo.

Step2 when inhaling, lean forward and hold your breath for about 2 seconds.

Step3 exhale slowly and lean back slightly.

do this for 1 minutes every day.

air-lifting

Step1: Sit in the chair steadily, straighten your back, and put your hands gently on your thighs.

Step2 Lift the anus when inhaling, relax and prolong the inspiratory time when exhaling.

do this for 1 minutes every day.

leg weight loss

If you want to have a beautiful leg curve, you must do the following actions.

Stretch

Step1 Stand upright with your back straight, your hands raised, and your thumbs crossed at the top of your head.

Step2 stretch your arms upward vigorously, and apply force to your legs, and cooperate with breathing.

do this for 1 minutes every day.

Leg-lifting

Step1 Sit in the chair smoothly, with your back straight and your hands gently at your sides.

lift your right leg

Step2 lift your right leg and straighten it up at a 9-degree angle with your body.

Step3 when inhaling, press the soles of your feet hard, and relax when exhaling.

repeat this action for 5 minutes. Then change the left leg and repeat the action, so repeatedly as a group.