The most effective and simple way to lose weight in the world, without spending money or starving.
Apple loses weight in three days.
As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. example
If you don't have to starve, take medicine or spend money, you can lose 3 to 5 kilograms by eating apples only within 3 days until you are full.
. This is a popular "three-day apple diet" in Japan.
Apples contain more potassium,
Less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apple contains flavonoids, which can reduce coronary heart disease.
The occurrence and induction of heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it, if you eat apples for three days, you can lose 3 to 5 kilograms, and you can keep it.
If you are healthy, would you like to try?
Basic knowledge of apple weight loss
The advantage of eating apples to lose weight is that you don't have to starve. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat,
It won't exceed the calories you burn in your daily life, so you will naturally lose weight.
People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will
Become very greedy.
However, no matter how delicious the food is, you will get tired of it. For example, you like cakes very much, but if they are the same,
You can't eat a lot of cakes after dinner, can you?
Similarly, if you eat two or three apples at a time during apple weight loss, your brain will tell you the meaning of "full"
So, in fact, you won't eat too many apples and consume too many calories.
If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work
.
For example, you can start from one day a week and increase it to two or three days after you get used to it. Not accustomed to
People, it is best not to exceed three days, lest the central nervous system function disorder, but will overeat after losing weight and become less than.
Fat first, then fat.
Apple's weight loss method
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples at the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour because they are worried that they will irritate the stomach.
Apples should be eaten fresh and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea and safflower tea.
Houttuynia cordata tea and so on.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee and green tea.
Oolong tea, etc. To avoid stomach upset.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil on the third night to moisten the intestines.
Promote the excretion of accumulated toxins in the body.
Main points of diet after three days
After apple loses weight for three days, your stomach will be tender and your taste will be sensitive, because you stay away from irritating food.
The stomach will get smaller.
Starting from the fourth day, your diet should gradually recover. You shouldn't eat a lot of food at once, especially don't eat snacks. Recovery drink
In the first three days of eating, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, if you want to make an apple to lose weight, please get back in shape.
It is out of the question. It is best to do it once every month or two until it is reduced to the ideal weight.
Five reasons why apples can lose weight.
(1) Because the food intake is reduced, digestive organs such as stomach and intestine can recuperate. During dieting, by eating less or losing weight regularly.
It can rest the digestive system, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can put the blood in the body (old
Residual blood), feces (old feces) and water poisoning (the cause of edema) are discharged, and the body becomes healthier.
(3) Apple's weight loss reduces the body's calorie intake, and the insufficient part needs the accumulated heat supply in the body. So-called internal savings
Heat is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always caused by overeating. Overeating makes their stomachs swell and they can't control their appetite. Apple diet can shrink the stomach and lose weight.
After that, your appetite becomes easy to control, your taste becomes normal, and you won't like irritating food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote nerve harmony.
Endocrine function contributes to beauty.