There are thousands of delicious foods in the world, and Tibetan food is a must! First of all, butter tea

Buttered tea is similar to the milk tea we often drink, but the difference is that there are goat milk and milk buttered tea, which are salty in taste and salty and fragrant in taste. I heard that butter tea can relieve the symptoms of high fever to some extent. Here, in fact, butter tea can supplement the body's energy, and high fever is prone to symptoms of loss of appetite.

Second, eat beef jerky

There are many kinds of beef jerky in Tibet, and most of them may be a little swollen. If you buy it, please compare prices. Because Tibet consumes a lot of cattle and is a nomadic people, Tibetan beef jerky is a specialty.

Third, Tibetan hot pot

I believe everyone is familiar with hot pot. The first thing that comes to mind when eating hot pot is Sichuan and Chongqing, but in fact, hot pot in Tibet is also a feature. The most traditional Tibetan hot pot used a ceramic container at first, and then the big copper pot of instant-boiled mutton was introduced from the mainland, and the charcoal fire became an induction cooker. Different from other hot pots, Tibetan hot pot is a kind of warm pot in the north, in which all kinds of meat and vegetarian dishes are cooked in advance and placed neatly in the pot, and yak bone soup is added to stew together.

Although there are many special foods in Tibet, it is a headache to resist heights. The following are some measures and tips to prevent heights.

Don't be alarmed when dealing with high resistance. You can prepare some products against high resistance, such as Gao Yu Anan, Rhodiola rosea and Omo Rhodiola rosea, which can be eaten in advance, and start eating Omo and plateau incense when you arrive at the plateau.

We should maintain an optimistic and stable attitude towards high opposition, and a good attitude is a panacea for high opposition.

It is suggested that friends who are in Tibet for the first time take the train to Tibet and join the group.

Tibet is mainly caused by hypoxia. Knowing this principle, we can try to carry oxygen, but please note that oxygen has certain dependence.

Hyperresponsiveness has a certain delay, and it may be nothing at first, and it will appear in the next 5~6 hours.

When we follow the itinerary, the altitude behind us may be higher. Here, it is suggested to adapt to a scenic spot before continuing to go high.