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If middle-aged and elderly people want to live longer, what kind of food can't be separated from them, which can beautify the skin, delay aging, and nourish the body?

Ingredients for okra water tofu: 6-7 okra, a box of northern tofu, 1 teaspoon of vinegar, 2 teaspoons of light soy sauce, 1/2 teaspoon of sugar, and a small amount of shredded seaweed; Method 1. Wash the surface of the okra with salt first, remove the

Remove the small hair, blanch the okra in boiling water for two or three minutes, pick it up and put it in cold water to dry, then cut the okra into slices and set aside.

2. Slice the northern tofu, place it in a deep plate, and place the processed okra on top.

3. Stir the vinegar, light soy sauce and sugar evenly, pour a circle along the edge of the plate, and finally sprinkle with Shanghainese moss.

Ingredients for Kung Pao Sanding: lean pork, cucumber, peanut kernels, cooking oil, salt, Pixian bean paste, tapioca starch, garlic yellow, light soy sauce, dried chili. Method 1. Fried peanuts, set aside, lean meat

Cut into cubes, stir in tapioca starch and light soy sauce; cut cucumber into cubes, and cut dried chili peppers and yellow garlic into sections. 2. Heat the cold oil in the pan, add the meat cubes, stir-fry them and take them out; leave an appropriate amount of oil in the pan, and stir-fry the chili peppers first.

When cooked, add diced cucumber, meat cubes and peanuts, stir-fry for 2 minutes. 3. Add salt and Pixian bean paste seasoning, finally add garlic, stir and serve.

Braised prawn food: prawns weighed by the pound, three or four slices of ginger, five or six cloves of garlic, any dried chili pepper, one or two star anise, rice wine, two or three spoons of light soy sauce, two spoons of dark soy sauce, a pinch of salt, sugar

A little bit of MSG: 1. Prepare the seasoning; 2. Clean and trim the shrimp, shred the ginger, mince the garlic, cut the dried chilies into small sections, and wash the star anise so that the seasoning can be put together; 3. Heat the pan with cold oil,

Put all the seasonings in 1 into the pot and stir-fry slowly over low heat. After stir-frying until fragrant, add the washed shrimps and quickly fry them in oil. When the shrimps lose color, pour in rice wine and light soy sauce and stir-fry evenly; 4. Stir-fry well and then add

A little water, add sugar, light soy sauce, and simmer over medium or low heat for 3-5 minutes. Add a little MSG to enhance the flavor, stir well, arrange on a plate, and get some green onions.

Large Plate of Chicken 1. Clean the chicken, chop it into pieces, put it in a pot of boiling water with rice wine and drain it; 2. Heat oil in a cold pot, add star anise, cinnamon, galangal, dried chili pepper, peppercorns, ginger and garlic slices

Saute until fragrant; 3. Add black pepper chicken pieces and stir-fry for 3 minutes, add light soy sauce, dark soy sauce, and white sugar and stir-fry until colored; 4. Add boiling water until the black pepper chicken pieces are cooked, add tomato sauce after boiling

Add lemon juice, cover and cook over low heat for 20 minutes.

Add green and red chili peppers, salt, and white pepper to reduce the juice.