Come on, he's really coming. Here comes a delicious diet tailored for you. Let's see how delicious he really is. This delicious food is vegetable chicken balls. It's delicious, and the Q-bomb tastes delicious and delicious. You can feel the impulse of your soul out of your body. It's really delicious.

are you going to start preparing for the coming of winter? Eating meat is afraid of growing meat, and if you don't eat it, you can't bear it physically. Then follow Wuhua to eat these delicious foods that don't gain weight and meat. For example, a chicken breast is not used to the normal frying method of chicken breast, so make it into chicken and vegetable balls, and it is difficult to eat it without losing fat.

ingredients preparation:

1 slice of chicken breast is about 3g, 4 slices of garlic, 1 small piece of ginger, 3 spinach, half carrot, 1 egg, 1 onion,

1 spoon of pepper/salt/white sugar, and 3g； of starch;

production process:

1. Wash the required ingredients for later use. First, blanch the spinach with hot water, take it out and chop it with onion, ginger and garlic. Cut the chicken breast into small pieces with even size, and cut the carrot into small pieces. Finally, pour the chicken breast, spinach, onion, ginger and garlic and carrots into a blender and stir for 1 minute.

2. After stirring, add 1 spoon of starch/pepper/salt/white sugar and 1 egg, and then turn on the blender again and mash it evenly. If the blender can't hold so many partners, it can be divided into two times, and the seasoning can also be divided into two times.

3. Boil a pot of boiling water, then turn to low heat. Squeeze the vegetable and chicken paste into balls with your hands, and the size can be determined according to your eyes. After squeezing the balls, scoop them up with a spoon and gently slide them into boiling water to cook for 3 minutes. After cooking, fish them into cold water, set them and then take them out. This is a dish of vegetable and chicken balls, isn't it very simple?

4. Prepare a bowl, add coriander leaves or chopped green onion, then add 1 teaspoon of salt, stir with proper sesame oil, boil the boiled water in the pot, add chicken meatballs to boil for 1 minute, finally take them out and put them into the bowl, then add appropriate amount of boiled water to stir, and a bowl of delicious vegetable chicken meatballs is ready, which is super delicious.

Tip:

Partners who make vegetable chicken breast meatballs can add them according to their favorite vegetables, and those who like tofu can add some tofu to make them, which is also convenient, low in fat and calories and full. It is really a favorite during the fat reduction period.