Of course obesity will bring many adverse effects on health, but being too thin is not a blessing. If women are skinny, they are not only unattractive, but also detrimental to good health and longevity. If a man is too thin, he often looks thin and not strong enough. A survey shows that thin people who weigh less than three-quarters of the standard body weight have a higher chance of getting sick. "Journal of the American Medical Association" also reported that the lowest mortality rate is among people who are neither fat nor thin.
The so-called people who are neither fat nor thin are people who have reached the standard weight. There are many ways to calculate standard weight, usually based on height. The simpler calculation formula is: standard weight (kg) = height (cm) - 105. Some people think that 40 years old should be used as the limit. The calculation method for people under 40 years old is the same as above, and for people over 40 years old Standard human weight (kg) = height (cm)-100
. A weight lower than 20% of the standard weight is considered to be wasted.
Why can’t thin people gain weight?
Many thin people have been confused by “no matter how much they eat, they will not gain weight”. So, what is the reason why thin people cannot gain weight? Chinese medicine says: Traditional Chinese medicine believes that "the spleen and stomach are the foundation of acquired diseases." People who are too thin generally have weak spleen and stomach functions, and the food they eat cannot be digested and absorbed well. Countermeasures: Thin people with good appetite should eat regularly and quantitatively, and avoid overeating to avoid damaging the "acquired foundation" of the spleen and stomach. For those who have a weak appetite, it is recommended to eat smaller meals more often, diversify the recipes, strive to cook skillfully, with good color, flavor and taste, and eat some fruits to help digestion. In addition, lotus seeds, yams, jujubes, persimmons, etc. have the effect of nourishing the spleen and stomach, and those with a weak constitution may wish to eat them regularly. Modern theory: Modern medicine believes that, except for a few people suffering from chronic wasting diseases, most of the causes of body weight are improper lifestyle, such as long-term insomnia, eating less, being sentimental, overworked or not exercising, etc. Countermeasures: In order to make the thin body gradually become stronger, the diet should be high in calories, high in protein, high in vitamins, and appropriate amounts of fat, sugar, minerals and other nutrients, of which animal protein and animal fat should account for two-thirds. Proportion. At the same time, you should also pay attention to physical exercise, which will not only increase your appetite, but also help with the absorption of nutrients.
In addition, weight loss is mostly caused by psychological and spiritual factors. Long-term emotional states of tension, irritability, depression, sadness, fear, anxiety, etc. lead to neuroendocrine dysfunction, digestive juice secretion disorders, and impaired digestion and absorption. Function decreases and physical fitness gradually declines, leading to emaciation. The most important thing for these people is to regulate themselves mentally and emotionally, such as improving bad ways of thinking and living habits, and cultivating a good mental state, so that they can get twice the result with half the effort. Gaining weight but not gaining weight
There is a difference between gaining weight and gaining weight. "Fat gain", as the name suggests, is to increase the proportion of fat in body tissue, while "weight gain" includes the growth of muscle tissue in addition to the increase of fat. Attending physician Wang Weina
The way to gain weight by "stretching the limbs"
Nowadays, there are many introductions to fat people's weight loss methods, but they don't care about thin people who want to gain weight. , just said: "If you keep eating, you will get fat." But eating alone will not necessarily make you fat. This is because the gastrointestinal function of thin people is mostly weak, so gastrointestinal function must be strengthened.
How to strengthen gastrointestinal function? Here is a simple method to enhance gastrointestinal function through limb movement: lie on the floor with your limbs stretched into a "big" shape, then lift your upper body, and repeat this 10 times. This kind of exercise directly exerts force on the abdominal muscles to stimulate the gastrointestinal tract, so it can enhance gastrointestinal function. Ye Fan's three magical methods to gain weight easily and emotionally. Emotional changes are closely related to the physiological activities of internal organs. When a person is in a happy mood, the pulse, blood pressure, breathing and digestive functions are all in a coordinated and balanced state. A happy mood can not only promote appetite, but also help digestion and absorption; while mood swings often directly affect appetite and even lead to Anorexia eventually makes the body lose weight. For people with weight loss, they should relieve their worries about weight loss and maintain a good mood. Music weight gain method: Beautiful and harmonious music is like a "condiment" with all five flavors, which can have a special effect on people's physical and mental health. Beautiful music can stimulate the "hunger center" of the human body's hypothalamus, causing it to be excited and excited, which can increase appetite. Music that can be used daily to increase appetite and aid digestion include "Carmen Overture", "Skating Waltz", "Blue Danube" and "Beautiful Flowers and Full Moon", etc. You might as well listen to it during meals. Smell weight gain method
Smell has a great impact on people's mood, blood pressure and diet. Research results show that the scent of peppermint, licorice, turpentine and rose can activate emotions, improve the metabolic efficiency of internal organs, and increase people's appetite. In daily life, it is necessary to enrich the types of meals, increase the scope of use of condiments, and ensure that all kinds of meals are full of color, flavor, and flavor, so that emaciated people will have a strong appetite when faced with delicious food. Guan Hao
Tips for thin people to gain weight
Crack two eggs in a bowl, add an appropriate amount of raw tomato juice and sugar, mix with an equal amount of boiling water, take 1 serving a day Take it once in the morning on an empty stomach for one month. It has a certain effect on thin people becoming fat. It should be noted that this prescription is not suitable for patients with cholecystitis and gallstones.
He Ming
Winning weight must be based on health
“Eat the foods you like without restraint; except eating and sleeping, avoid physical activities as much as possible; choose high-fat foods as a "My main diet." These may be some of the weight gain methods you have "heard". Although these methods may be effective in the short term, it is certain that these methods are harmful to your health and should be resolutely avoided.
Fat or thin is just a person’s external state, and what we pursue is physical health. Therefore, whether we are gaining weight or losing weight, we must take health as the premise, that is, we must have a reasonable diet, moderate exercise, Gain weight scientifically and rationally on the basis of quitting smoking, limiting alcohol, and maintaining psychological balance. Tong Huimin
Secret: Why thin people are thin
As the saying goes, "Water has a source and trees have roots." There is always a root cause of obesity in people. Finding the cause and eliminating the root cause are the main ways for "thin people" to gain weight. According to analysis by health experts, the causes of weight loss generally include the following aspects. Various chronic diseases
such as diarrhea, peptic ulcer, diabetes, tuberculosis, tumors, anemia, parasitic diseases, etc. Genetic and endocrine factors
Under the influence of genetic, endocrine and other factors, some family members are thinner, but have no organic diseases and have a weak body type. Its characteristics are: tall and thin body, slender neck, drooped shoulders, flat chest, very energetic, fully capable of studying or working, but susceptible to various chronic diseases. Mental factors
Mental anxiety, irregular life, overwork, lack of sleep, and physical consumption greater than nutritional intake. Diet
Irregular diet and lack of physical exercise. Lack of nutrients, especially protein content.
Wang Fengye