The practice of eating beef sauce for 8-month-old babies. 1. Roast beef with potatoes
Ingredients: 2 potatoes, 350g of beef, carrot 1 root, proper amount of oil, proper amount of salt, 20ml of soy sauce, 3g of white sugar, proper amount of onion and ginger, 3ml of star anise, 2 slices of fragrant leaves, cinnamon 1 piece, 3g of dried tangerine peel, sliced lemon 1 piece, 3ml of white wine, etc.
Exercise:
1, prepare all the ingredients.
2. Cut the beef into small pieces in cold water and put it in a pot for blanching.
3, onion ginger, seasoning is ready.
4. Heat the oil in the pan, saute the seasoning, then add the beef and stir fry for a while.
5. Add white wine and stir fry.
6, add soy sauce and stir fry until the first discoloration.
7. Add sugar and continue to stir fry.
8, add the right amount of boiling water.
9. Bring the fire to a boil and simmer it slowly 1 half an hour.
10, then add potatoes and carrots.
1 1, continue firing for 20 minutes, and season with salt.
12, just collect the juice on fire.
2. Stewed rice with tomato, beef and cheese
Ingredients: 1 tomato, about 30 grams of beef, a small bowl of cooked rice, 10- 15 grams of cheese (be careful to choose high calcium and low sodium), a little oil and a baby rice paste.
2. Practice:
(1) Clean the ingredients, boil a pot of boiling water, blanch the tomatoes, peel them and dice them for later use.
(2) Chop the beef into small pieces and stir the beef pieces with baby rice paste for later use.
(3) Fire, preheat the non-stick pan with a few drops of oil, pour in the tomato granules and stir fry for a while, and add the beef granules and stir fry together.
(4) After the meat is cooked, pour in the rice and small pieces of cheese and stir fry, and add a little braised rice. If you think the taste is right, you can cook.
What does the first vegetable add? 1. If you add complementary food to your baby, it is recommended to start with root food. It is best to add potatoes or carrots first. First slice it and steam it, then grind it into mud and add it to your baby. Always eat carrot puree and apple puree first.
2. General green leafy vegetables are ok, especially spinach puree is easier to obtain and delicious. In addition, pumpkins, potatoes, carrots and sweet potatoes are all good choices, and they are easy to make. If you want to save trouble, buy a complementary food processor to make vegetable paste, and try not to eat coarse fiber vegetables.
1, stems and leaves before eating vegetables.
When mommy adds vegetables to her baby, she should choose vegetables according to the principle of stem first and leaves later, so as to avoid the baby being stuck with multi-fiber vegetables, especially vegetables like celery. You can choose some vegetables with relatively less fiber first, and then gradually transition to vegetables with more stems.
Don't force the baby to eat vegetables he doesn't like.
Some spicy and bitter vegetables, including fennel, carrots, leeks and so on. , are not necessarily mandatory for the baby to eat, so as not to seriously hurt the baby's psychology.