Organize five low-fat ingredients for everyone!
Not only is it the best food source to provide energy, but it can also make you lose weight!
1 Broccoli
Absolute low fat represents!
The first choice of scale is ingredients! It's a little helper for scraping oil. Of course, broccoli is not only the first choice to lose weight, but also has many rich functions. Broccoli, as a cruciferous vegetable, contains flavonoids. Long-term consumption can prevent cholesterol oxidation, maintain blood vessel health and strengthen the body.
As a small expert in weighing, broccoli also contains a lot of protein, carbohydrates and minerals, which can supplement the nutrients needed by the human body, which is one of the reasons why fitness people like broccoli so much.
Calorie: 2 kg broccoli, only about 30 calories!
Third. Porphyra
Rich in taste, the first choice!
Porphyra is not only low in fat, but also rich in nutrition. Every 100g of laver contains 29 ~ 35.6g of protein, which is four times that of kelp and almost the same as that of soybean. In addition, the contents of calcium, phosphorus and iron in laver are extremely rich, which are 343 mg, 33.2 mg and 457 mg per 100 g, respectively, and have the effects of resolving phlegm, softening hard mass, clearing heat and promoting diuresis, tonifying kidney and nourishing heart.
As an excellent low-fat and misnamed food, laver can be matched with eggs to make a bowl of smooth and delicious laver egg flower soup. Sisters are not allowed to dislike this misnomer soup!
Heat: Porphyra and egg flower soup 100g or so!
Third. tomato
Not only low in fat, but also rich in functions.
Hungry to eat tomatoes, the company commander really has no chance to gain weight!
Tomatoes are rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium and other elements. Tomatoes have high edible value, which can promote the improvement of immunity and enhance disease resistance.
Key points: Carotene and vitamins A and C contained in tomatoes can effectively remove spots, beautify, resist aging and protect our skin. It is really a natural specific medicine for women's health!
Calories: 15 kcal/100g (tomatoes are really low in calories).
Fourth place. Lettuce; lettuce
"vegetable queen"
Lettuce is commonly known as the "vegetable queen". Dietary fiber and vitamin C contained in lettuce can eliminate excess fat, which is especially helpful for obese diabetic patients to lose weight. Not only that, the lettuce contained in it also has the effect of lowering cholesterol! It's really a question for books!
Calories: The calories of lettuce are about 16 kcal/g!
Fifth place. wax gourd
Wax gourd contains propanol diacid, which can prevent fat accumulation. Reducing fat is the best choice for low-fat ingredients! Help the human body metabolize and absorb a sugar, so as to achieve the effect of losing weight!
In addition, wax gourd contains oleic acid, vitamins and citrulline, which can inhibit the precipitation of melanin and has the effects of whitening, removing spots and moistening skin! You never expected this effect!
Calorie: The calorie of wax gourd is 9/100g, "Eating is equal to not eating series"! Put down the scale! Lose weight! Must see!
Organize five low-fat ingredients in Mu Mu's heart for everyone!
Not only is it the best food source to provide energy, but it can also make you lose weight!
1 Broccoli
Absolute low fat represents!
The first choice of scale is ingredients! It's a little helper for scraping oil. Of course, broccoli is not only the first choice to lose weight, but also has many rich functions. Broccoli, as a cruciferous vegetable, contains flavonoids. Long-term consumption can prevent cholesterol oxidation, maintain blood vessel health and strengthen the body.
As a small expert in weighing, broccoli also contains a lot of protein, carbohydrates and minerals, which can supplement the nutrients needed by the human body, which is one of the reasons why fitness people like broccoli so much.
Calorie: 2 kg broccoli, only about 30 calories!
No2。 Porphyra
Rich in taste, the first choice!
Porphyra is not only low in fat, but also rich in nutrition. Every 100g of laver contains 29 ~ 35.6g of protein, which is four times that of kelp and almost the same as that of soybean. In addition, the contents of calcium, phosphorus and iron in laver are extremely rich, which are 343 mg, 33.2 mg and 457 mg per 100 g, respectively, and have the effects of resolving phlegm, softening hard mass, clearing heat and promoting diuresis, tonifying kidney and nourishing heart.
As an excellent low-fat and misnamed food, laver can be matched with eggs to make a bowl of smooth and delicious laver egg flower soup. Sisters are not allowed to dislike this misnomer soup!
Heat: Porphyra and egg flower soup 100g or so!
Third. tomato
Not only low in fat, but also rich in functions.
Hungry to eat tomatoes, the company commander really has no chance to gain weight!
Tomatoes are rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium and other elements. Tomatoes have high edible value, which can promote the improvement of immunity and enhance disease resistance.
Key points: Carotene and vitamins A and C contained in tomatoes can effectively remove spots, beautify, resist aging and protect our skin. It is really a natural specific medicine for women's health!
Calories: 15 kcal/100g (tomatoes are really low in calories).
Fourth place. Lettuce; lettuce
"vegetable queen"
Lettuce is commonly known as the "vegetable queen". Dietary fiber and vitamin C contained in lettuce can eliminate excess fat, which is especially helpful for obese diabetic patients to lose weight. Not only that, the lettuce contained in it also has the effect of lowering cholesterol! It's really a question for books!
Calories: The calories of lettuce are about 16 kcal/g!
Fifth place. wax gourd
Wax gourd contains propanol diacid, which can prevent fat accumulation. Reducing fat is the best choice for low-fat ingredients! Help the human body metabolize and absorb a sugar, so as to achieve the effect of losing weight!
In addition, wax gourd contains oleic acid, vitamins and citrulline, which can inhibit the precipitation of melanin and has the effects of whitening, removing spots and moistening skin! You never expected this effect!
Calorie: The calorie of wax gourd is 9/100g, "Eating is equal to not eating series"!