A complete collection of air fried chicken legs
Exercise 1
1. Make marinade with oil, braised sauce, salt, sugar, ginger juice, cooking wine and raw powder. I can count the times of cooking by hand. This recipe also depends on what people use to make chicken clay pot rice, and the ratio is random. If you stir it evenly with chopsticks, just taste it and then marinate the chicken. Before pickling, in order to add flavor, several cuts were made on the chicken leg.
I marinated it for about 30 minutes, and the taste was not deep enough. If possible, it should be more delicious one night in advance. Pickled and put into the oil pan.
3. The fryer recipe was written for 20 minutes, but it actually took 16 minutes. This photo was taken when it was turned over in 8 minutes. These three bones were cut off from the meat to make other dishes, so as not to waste excess meat. /kloc-it was destroyed after 0/6 minutes, and I didn't have time to take pictures. It's darker than the photo, and its skin is brittle. The meat inside is tasteless, but it doesn't affect my appetite, because the chicken is tender.
Exercise 2
first step
First soak the pipa leg in water to get rid of the blood. Add marinated chicken legs and marinate for 2 hours.
Second step
Preheat the air frying pan to 200℃, take it out and put it in an oil pan at 200℃ for 20 minutes, and take out the pickled pipa legs in the middle and brush them until both sides are golden.
Nutritional value of chicken legs
1. Compared with pork and beef, the content of protein in chicken is high, but the content of fat is low. In addition, chicken contains a lot of amino acids that our human body needs for growth and development, and the amino acid content in chicken is very similar to that in eggs. Therefore, it can be said that drumsticks are a good source of protein. In addition, the content of protein in chicken varies according to the location of the chicken and whether the chicken is peeled. The content of protein is skinless chicken, chicken breast and chicken leg. Because there is a lot of fat in chicken skin, chicken with skin is actually a high-calorie food.
Secondly, chicken is rich in phosphorus, iron, copper and zinc, and chicken is rich in vitamins, which can provide a lot of nutrients for the growth and development of our body.
3. Compared with beef and pork, the content of unsaturated fatty acids in chicken is relatively high, mainly linoleic acid and linolenic acid. Therefore, eating chicken can effectively reduce the unhealthy low-density lipoprotein and cholesterol content in our body.