Bird's nest is not only a delicious dish as famous as bear's paw and shark's fin, but also a well-known high-grade tonic at home and abroad. It is rich in protein, the content can be as high as 50g per100g, and it also contains many amino acids, sugars, inorganic salts and vitamins.
Bird's nest has excellent nourishing effect. Anyone who is ill for a long time, thin and afraid of eating less can use it as a tonic. It is said in Food Avoidance that bird's nest has the functions of "strengthening yang, benefiting qi, harmonizing middle energizer, filling essence, moistening lung and stopping diarrhea, and resolving phlegm and saliva". According to "Compendium of Materia Medica", bird's nest is "sweet and flat in taste, nourishing lung yin, resolving phlegm and relieving cough, reinforcing middle energizer and clearing away heat, and it is the holy medicine for regulating deficiency and stopping dysentery".
Bird's nest also has the effects of anti-aging, treating diseases and health care. Stewed with bird's nest, tremella and rock sugar, it can cure dry cough, night sweat and lung yin deficiency; Stew bird's nest and bletilla striata with slow fire, add crystal sugar and take it in the morning and evening to treat chronic bronchitis, emphysema and hemoptysis in the elderly.
Before eating, the bird's nest should be washed with clean water, then soaked in hot water at 80℃ for 3 hours to make it swell and soften, then washed with tweezers, and then soaked in boiling water at 100℃ for about 1 hour before cooking.
Bird's nest in chicken sauce
Zhejiang cuisine
Ingredients: 25g of bird's nest. 15g shredded cooked ham and 25g green vegetables. 2 grams of refined salt. Monosodium glutamate1.5g, high-grade clear soup 500g, cooked chicken oil 5g. In the production process, the bird's nest is soaked in warm water, then impurities in the bird's nest are removed, washed with warm water, and boiled in a product pot for 5 minutes. After removing water, put the bird's nest in boiling water for 3-4 times continuously for about 10 minute, so that the bird's nest is soaked until it becomes soft, and then put the shredded ham and cooked vegetables into the container. Put the wok on fire, add the stock, add refined salt and monosodium glutamate to taste, pour it into a container with bird's nest, and finally pour the chicken oil on it.
Xingyanwo decoction
Category medicinal diet folk prescription
Formula: 65438+ bird's nest 0.5g, 65438+ Ganoderma lucidum 0.5g, red ginseng 0.5g, rock sugar 25g, red dates 1 g. Method: 1, soak the bird's nest in boiling water to remove fluff. 2. Cut Ganoderma lucidum into thin slices, red ginseng into oblique slices, dissolve rock sugar in water, and wash red dates to remove the core. 3. Put the bird's nest and Ganoderma lucidum into a steaming cup and steam for 3-4 hours on high fire until silk begins to grow.
Hong kong-style rock candy bird's nest practice
Soak the bird's nest in clear water (the soaking time depends on the species, usually more than 6 hours), remove foreign hair, put it in a stew pot, cover it with hot water, and stew it in a hot pot for 1-2 hours. Add ice syrup when eating. Method of making crystal sugar water: Boil clear water, add crystal sugar to dissolve, filter out impurities, and put it in the refrigerator as you like.
Note that bird's nest can't be stewed with other things.
Stewed chicken with bird's nest
Anemia after illness, nourishing yin and tonifying yang.
Ingredients: swallow's nest, skinless chicken, longan and San Qian, two slices of ginger and four bowls of water.
Method: stew the above materials for three hours and add salt when eating.
Stewed rock sugar with coconut milk and bird's nest
Nourishing yin, moistening lung and beautifying face.
Ingredients: Yanzi's bird's nest, 1 bowl of fresh milk, 2 tablespoons of coconut juice, appropriate amount of rock sugar and 3 bowls of water.
Practice: stew bird's nest, rock sugar and water together, and pour fresh milk and coconut juice 15 minutes before cooking. Stew again 15 minutes.
Stewed candied dates with bird's nest
Moisten the lungs and relieve cough.
Ingredients: swallow's nest, almond, San Qian, golden silk candied dates, ten bowls of water and appropriate amount of rock sugar.
Method: stew the above materials for one to three hours.
Stewed lotus seeds with bird's nest
Nourish the heart and replenish blood.
Ingredients: purple bird's nest, lotus seed, lily, longan meat, five yuan each, four bowls of water, and appropriate amount of rock sugar.
Method: stew the above materials for one to three hours.
Stewed Sydney with bird's nest
Moisten the lungs and relieve cough.
Ingredients: swallow's nest, one Sydney, ten horseshoes, one fritillary bulb, four bowls of water, and appropriate amount of rock sugar.
Method: Stew the above materials (except Bulbus Fritillariae Cirrhosae) for one to three hours, and finally add Bulbus Fritillariae Cirrhosae for five minutes.
Stewed litchi with bird's nest
Nourish the heart and replenish blood.
Ingredients: half a catty of Yanzi's bird's nest, half a catty of fresh litchi, appropriate amount of rock sugar and four bowls of water.
Practice: stew bird's nest and rock sugar for one to two and a half hours, add litchi meat and stew for another half an hour.
Bird's nest honey lotus
Materials:
Half a catty of bird's nest, 20 red thorns, 5 ounces of rock sugar, half a catty of lotus seeds (fresh) and 1 ounce of medlar.
Exercise:
1. Wash the bird's nest and soak it in water for two hours.
2. Put a proper amount of water into the saucepan and add 20 red thorns, and stew with a rice cooker 1 hour.
Gold floating at the bottom of the lake
material
Half a piece of bird's nest, Korean Tricholoma matsutake (half a can), 10 mushroom, 1 ginseng, salt, monosodium glutamate and sesame oil.
Exercise:
1. Soak mushrooms, wash them, and fry them in medium temperature until golden brown.
2. Wash the bird's nest soft for later use.
3. Korean Tricholoma matsutake slices for use.
4. Pour a proper amount of water into the pot and add 1.2.3. Add 1 ginseng and steam 1 hour.
Eight delicious antihypertensive soups
In addition to taking medicine, patients with hypertension can also make some delicious soup at ordinary times, which is not only a kind of life enjoyment, but also an auxiliary function.
1, laver jiangya Wuwei decoction: laver 1, 2 celery, tomato 1, horseshoe 10, and half onion. Shred celery, sliced tomato, shredded horseshoe and shredded onion. Boil the above into soup and season.
2, kelp cassia soup: kelp 30 grams, cassia seed 15 grams. Decocting the sea in a casserole for 1 hour, and then decocting the cassia seed for 1 hour. Eat soup and kelp.
3, kelp bird's nest antihypertensive soup: 25 grams of kelp (shredded), 25 grams of bird's nest, 25 grams of seaweed, 3 pieces of tofu. Season the soup with onion, ginger and salt, and finally add small pieces of tofu to cook.
4. Shenbei Soup: 2 sea cucumbers, 2 scallops, 20g kelp and 20g selfheal. Soak the sea cucumber scallop overnight, and cook the sea cucumber ginger and onion together until soft. Cut scallops and kelp into small pieces and stew soup, stew 7 bowls of water to 3 and a half bowls, then pour Prunella juice into Shenbei soup to taste.
5, jellyfish Uncaria soup: 250 grams of jellyfish, 20 grams of tender Uncaria, boiled together into soup, taken every morning and evening.
6, jellyfish Achyranthes Hypotensive Decoction: 250 grams of jellyfish, 50 grams of mussels, 50 grams of Achyranthes bidentata, all of which are used together with the decoction.
7. Ear soup: Auricularia auricula and Auricularia auricula each10g, and rock sugar 30g. Use the above as soup, eat fungus and drink soup three times a day 1.
8, pork loin soup: 2 braised pork loins, 25 grams of kelp, cooked together. Can be used for treating hypertension, dizziness and headache.
Never stop taking the above 8 kinds of medicated diets without authorization. Check blood pressure regularly to find out the constant value of medicinal diet and medicine combination.
Stewed bird's nest with ginseng chicken soup.
Materials:
3 grams of bird's nest, clear soup 1 bowl, 3 grams of American ginseng and 30 grams of rock sugar.
Exercise:
(1) Soak the bird's nest thoroughly with warm water, remove the fluff with tweezers and tear it into strips.
(2) soaking and cleaning American ginseng, and obliquely slicing.
(3) Put the bird's nest, clear soup and American ginseng into a stew pot, cover the pot cover and stew it in water.
(4) Stew with medium fire for 1.5 hours, then add crystal sugar, and stew with small gun for 30 minutes.
(5) Take it out after stewing and take it warm.
Efficacy: nourishing forehead, benefiting qi and moistening lung.
Indications: deficiency of both qi and blood, listlessness.
Precautions:
Panax quinquefolium contains ginsenoside, resin, volatile oil and sugar, which can benefit qi, promote fluid production, nourish yin and clear heat. Rock candy contains a lot of sugar and a variety of trace elements, which can tonify the middle energizer and replenish qi; Nourish the stomach and moisten the lungs.
Precautions and taboos:
Damp heat should not be used more; Disabled for diabetic patients; Abdominal pain, diarrhea and deficiency-cold constitution are not allowed.
Eating bird's nest is good for beauty.
Recently, the sun is hot and spicy, and people who cherish the skin must have a headache: under the impact of ultraviolet rays and temperature heat waves, the skin will inevitably deteriorate. Bird's nest has always been regarded as a nourishing food. It is neither cold nor dry, and can be eaten all year round. Now many people start to make bird's nest at home. In fact, the cooking method of bird's nest is very simple-stew, and the most important thing is the whole processing process. Chen Weizhong, the chef of abalone with swallows' wings, introduced us to the processing method of bird's nest and several eating methods, just for beauty beauty in summer.
pick and choose
Bird's nest has been a delicacy on our table since the Ming and Qing Dynasties. It was originally mainly produced in Southeast Asian countries such as Indonesia, Thailand, Malaysia and Vietnam. An edible bird's nest is actually a swallow's nest. Although technically speaking, there are five kinds of flying swallows, we can divide them into three kinds according to the bird's nest: official swallows, hairy swallows and grass swallows, and then divide them into swallows, strips, cakes, broken swallows and broken swallows according to their shapes.
Yan Guan: The bird's nest is built purely with saliva, and fine hairs are only attached during the nesting process, so the bird's nest is high in purity and clean, and keeps the shape of the lamp.
Mao Yan: Swallows use saliva and body hair to build their nests, and these two materials account for half, so the bird's nest can only be broken to make swallow cakes and swallows, which are often bleached with hydrogen peroxide during processing.
Grass swallow: Bird's nest uses weeds as nesting materials, and only uses saliva to bond weeds, so the bird's nest content is very small, and it needs bleaching during processing.
Therefore, the bird's nest sold in the market is mainly official swallow. The viscous liquid secreted by adult Jin Siyan's throat is concentrated, which is generally irregular and half-moon-shaped or blocky, and part of the middle part is sunken into a bag shape, which is hard and brittle, translucent, specular and slightly angular. There are three kinds of bird's nest sold in the market: Hongyan (blood swallow), Longyayan, Bai Yan and Huangyan. Among them, Huang Yan is rare and is a good product in bird's nest. White swallow lamp is white, red swallow lamp is dark red, and the price of red swallow lamp is more expensive than Bai Yan lamp. When buying, it is best to use a complete cup-shaped bird's nest, and the texture of the edges and broken swallows is relatively poor. Also, the fewer feathers in the swallow cup, the better.
Because of the high value of bird's nest, there are many fake and shoddy products on the market. Common fake materials include agar, fish glue, pigskin, tremella and so on.
The identification of true and false bird's nest depends on seeing, smelling and pulling. At first glance, the bird's nest should be a filiform structure, and it is not a bird's nest composed of a flaky structure. The master also reminded that it is best not to be too greedy and yellow when buying bird's nest. The second smell: those with special smell and fishy or greasy smell are fakes; Three pulls: Take a small piece of bird's nest and soak it in water. When it is soft, pull it with silk strips. Poor elasticity. If you pull it, it will break. Rub it with your fingers. If it has no elasticity, it will be a fake!
Stewing method
The best way to cook bird's nest is to stew it over water with slow fire, but it is also important to prepare it in advance.
Cleaning bird's nest, mainly soaking. The water that has just been soaked for 1-2 hours should be poured out, and impurities such as tuxedos should be cleaned during this period; Then soak in clear water for 1-2 hours. At this time, it is necessary to control the amount of water soaked, generally to reach the surface of bird's nest. Finally, even the soaked water should be stewed with slow fire to keep the original flavor and nutrition of bird's nest.
When bird's nest is badly needed, it can also be soaked in warm water for 30-40 minutes, but this quick method is not suitable for blood swallow.
The stewing time is determined by two factors. First of all, it depends on the quality of the bird's nest itself, the thickness and humidity of the bird's nest. It usually takes 6-8 hours. If it's a blood swallow, it takes twice as long. Second, it depends on people's physique. In order to facilitate absorption, the elderly and patients with weak constitution stew bird's nest for a longer time than the conventional 1 hour, that is, 7-9 hours.
The best time is when the finished product is soft, smooth, elastic, crystal clear and bright, and soft and continuous when clamped.
There is a way to eat.
Although there is only one cooking method for bird's nest, it is tasteless and can be eaten in various ways. Master Chen introduced several methods of stewing bird's nest in home cooking:
★ Stewed bird's nest with papaya
After the original papaya is cut in half, the capsule is removed and stewed with bird's nest and the water soaked in bird's nest, so that the taste of papaya can penetrate into bird's nest and be eaten with rock sugar water.
★ Dry fishing for blood swallows
First of all, cook a pot of rich gravy soup in advance, then add bird's nest and cook it together, mix it evenly with slow fire, pick it up when the gravy is about to boil and eat it immediately. Gravy soup is preferably chicken wing soup, or soup made of old hen, ribs and other meat.
★ Braised swallows in brown sauce
You also need a pot of rich abalone sauce, preferably until it turns into a gel (which can be accelerated by pressure cooker). You can mix it with bird's nest and eat it. Bird's nest is relatively greasy.
★ Juice old bird's nest
Just press your favorite vegetable juice and fruit juice with a juicer in advance, or use dairy products as seasoning and mix them with stewed bird's nest. This is the simplest way to eat bird's nest and one of the best ways to eat it in summer.
Clever bird's nest juice
As mentioned above, the method of seasoning with fruit and vegetable juice and milk juice is the "highlight" of eating bird's nest in summer. Fruit and vegetable juice is easy to get, but I still eat something, but I don't eat anything.
Master Chen listed the juices that can be used to make bird's nest: Hami melon juice, watermelon juice, orange juice, coconut juice, plum juice, jujube juice, tomato juice, ginger juice, celery juice, carrot juice, chinese cabbage juice, apricot juice, ginkgo juice, tangerine peel juice, milk, sour milk and so on. Generally speaking, sugar or honey should be added to fruit juice to enhance sweetness.
Do you find that fruit juice is still the most common fruit and vegetable juice? Master Chen explained that there are many fruits and vegetables for making bird's nest juice, most of which are sweet or tasteless, because fruits and vegetables with fishy smell, spicy taste or great influence on the taste will soften the bird's nest water and lose its soft and smooth taste. Fruit and vegetable juice is best seasoned with a single fruit, while dairy juice is the opposite. Several kinds of milk are often mixed to increase the taste of milk. It is best to use pure milk, three-flower weak milk, AD calcium yogurt and so on. Bird's nest is not unique to China, so it can be eaten together with western food, mixed with jelly and so on, as long as the nutritional components do not conflict.
It is very hot in summer, and many people like to put bird's nest in the refrigerator and eat it after freezing. But it should be noted that it is not convenient and fast. Soak the bird's nest in cold water or put it in the refrigerator immediately after stewing, which will not only affect the appearance of bird's nest, but also soften the taste. So be sure to cool naturally.
Rock candy qiyuandun bird's nest
Ingredients: 3 grams of bird's nest, 6 grams of medlar, 6 grams of longan meat and 30 grams of rock sugar.
working methods
(1) Soak the bird's nest in water, remove the feathers with tweezers and tear it into strips.
(2) Wash the medlar and longan.
(3) Pour the bird's nest, sticks, longan meat and L bowl of boiling water into the stew pot, cover the stew pot cover and stew in water.
(4) After the water in the pot is boiled, stew it with medium fire 1 hour, and then simmer it with low fire after adding crystal sugar 1 hour.
(5) Take it out after stewing and take it warm.
Efficacy: nourishing blood and nourishing face, moistening lung and relieving cough.
Indications: palpitation and insomnia, dizziness.
To annotate ...
Lycium barbarum contains betaine, carotene and a variety of unsaturated fatty acids, which has the effects of enriching blood, nourishing yin and improving eyesight. Longan meat contains tartaric acid, adenine choline and various vitamins, which can replenish blood, soothe the nerves and moisten the five internal organs; Rock candy contains a lot of sugar and a variety of trace elements, which can tonify the middle energizer, nourish the stomach and moisten the lungs. Precautions and contraindications: patients with lung and stomach deficiency and cold diarrhea should not take it; Damp heat should not be used more; Disabled for diabetics.
Stewed bird's nest with bletilla striata
Basic materials: Bletilla striata 6-9g, Bird's Nest 6-9g, and appropriate amount of clear water.
Braised bird's nest with Bletilla striata is a nourishing product, which has the effects of nourishing lung and yin, relieving cough and stopping bleeding. People often use it to treat diseases of middle-aged and elderly people such as pulmonary tuberculosis, hemoptysis, chronic bronchitis, emphysema and asthma.
Food efficacy
Bletilla striata is the tuber of Bletilla striata, an orchid plant. It tastes bitter and cool, and enters the lung meridian. Contains starch, glucose, volatile oil, mucus, mannan, etc. The function of tonifying lung and stopping bleeding is often used to treat hemoptysis caused by lung diseases. Gao Li, a famous doctor in Jin Dynasty, said it could "stop lung blood". Herbal Medicine in Southern Yunnan records that "treating tuberculosis hurts lung qi, tonifying lung deficiency, stopping cough, clearing tuberculosis and coughing up blood, and inhibiting lung qi". Modern pharmacological studies have proved that Bletilla striata has hemostatic effect, but its inhibitory effect on Mycobacterium tuberculosis is weak.
The Bird's Nest is made by Jin Siyan, an animal of Swift family, and many swallows of the same genus, using saliva or saliva mixed fluff to build their nests. Sweet and flat in nature. Enter the lung, stomach and kidney meridians. It contains protein, sugar, various amino acids, calcium, phosphorus, potassium and sulfur. Function: nourishing yin and moistening dryness, benefiting qi and tonifying middle energizer. It is often used to treat tuberculosis, cough, expectoration, cough and asthma, hemoptysis and hematemesis.
Total use of components
6-9 grams of Bletilla striata and 6-9 grams of bird's nest can be used each time. Add a proper amount of water to the crock, stew it until it is rotten, filter to remove residue, add a proper amount of rock sugar to taste, and stew for a while. Take 1 2 times a day.
Stewed bird's nest with coconut milk
Ingredients: one or two bird's nests, three spoonfuls of fresh coconut milk, fresh milk or light milk, and a little rock sugar.
Practice: soak and wash the bird's nest, put it in a stew pot with other ingredients for about 40 minutes, then add rock sugar and stew for another 5 minutes.
Sending bird's nest is a science. The varieties of bird's nest, chefs, seasonal humidity, room temperature and water temperature, and even the difference between morning and evening, the soaked bird's nest will be very different. Here are some ways to send mail:
First, alkaline hair (old hair, not recommended). Soak the bird's nest in hot water, rinse it with clear water for two or three times (pay attention to keep the shape neat), and then soak it in cold water; Pour off the water before use, and mix the bird's nest with the alkaline noodles. Generally, 50 grams of bird's nest is made of alkaline noodles 1.5 grams (2.5 grams can be used if the bird's nest is old), and boiled water is added for extraction; When the bird's nest rises, pour in half alkaline water, and then extract it with boiling water for three or four times until it swells to three times the original product. It feels soft and astringent to the hand, and it will break when pinched. Then rinse the alkaline surface and soak it in cold water for later use. Absorb the water with a dry cloth before cooking.
Second, evaporation. Also known as upper cage and steamer. It is a means of preliminary cooking treatment of cooking materials, not as a method of cooking dishes. Steam the clean materials after preliminary treatment to the degree of undercooked, semi-cooked or just cooked to reduce cooking time. First, soak the bird's nest in 50℃ water, then soak it in 70℃ water until it swells, take it out to protect it from being broken, rinse it twice in water, blanch it in 80℃ water, wash it, put it in a bowl, and steam it with low fire until it is loose and soft.
Third, soak your hair. Also called dipping. Water is used as an auxiliary solvent for hair, and the dry material is soaked until it is swollen, soft and soft, so that it can be cooked formally. Dry raw materials can recover their original tender state to the maximum extent after re-absorbing water. According to the water temperature, water can be divided into:
1. Cold water (or warm water). Also known as soaking and bleaching. The water temperature is generally around 40℃, with normal temperature in summer and warm water in winter. Soak the bird's nest in cold water for two hours to remove feathers and impurities, then put it in a boiling water pot and cover it for about 30 minutes. If it is not soft, it can be soaked in boiling water for another 30 minutes. Because there is still a simmering process in the cooking process, it is not allowed to do enough hair to avoid losing the strip and soft taste. When applicable, take it out and soak it in cold water for later use. Before use, put it in a boiling water pot and cook for about 2 minutes before cooking. This method is suitable for soup dishes.
2. Hot water (recommended for emergency use). Also known as soaking hair, boiling hair and stewing hair. The dried bird's nest material is immersed in hot water, and the seepage velocity of water molecules is increased by heating, so that the dried bird's nest material is fully expanded, thus achieving the effect that it is difficult to increase water at room temperature.
When making bird's nest, we should adjust the water temperature and the time of making bird's nest according to the season and the tenderness of bird's nest. Hair should be checked and adjusted frequently to prevent it from leaving a hard core or causing dissolution. The prepared bird's nest should be soaked in cold water for later use, but it should not be stored for a long time and should be used as soon as possible. The water and tools for moistening the bird's nest should be clean, and oil should not be stained, otherwise it will affect the hair quality.
◆ Generally, it can be divided into four types:
(1) Alkaline hair: put the sun-dried bird's nest in a porcelain soup bowl, add 30 ~ 40 degrees of water to soak it until it becomes soft, then remove impurities with a bamboo stick, while keeping the strips of bird's nest intact, then grab it evenly with soda ash (add 2 grams of soda ash to every 50 grams of bird's nest) and soak it in boiling water until the bird's nest expands to three times its original size, then twist it into a soft and astringent state by hand, and then knead it. Soak in boiling water for 3 times, 2 minutes each time, then remove the alkaline smell, soak in cold water for later use, and remove the water with a dry cloth before cooking, and then cook.
(2) Soaking: soak the dried bird's nest in cold water to soften, remove impurities with bamboo sticks, then put it in a boiling water pot and cover it for half an hour. If it does not meet the requirements, soak it again. When the bird's nest is soft, slippery and swollen, it can be taken out by crushing and immersed in cold water for later use.
(3) Evaporation: firstly, soak the dried bird's nest in 50-55 degree water until it is water-cooled, then soak it in 70 degree water until it swells, take it out, remove impurities with bamboo sticks, scald it with 80 degree water, clean it, put it in a bowl, and steam it with low fire until it is loose and soft.
(4) Preparation of stone powder: firstly, soak the bird's nest in cold water until it becomes soft, pick out feather impurities with a bamboo stick, then light the pot, add clear water to boil, add axe brand stone powder (50g of bird's nest and 2g of stone powder), put it in the bird's nest, cook it for 8 minutes with low fire (water is not allowed to boil), and take it out when it is extremely brittle, then take it out with clear water, wrap it with fresh-keeping paper (portions) and put it in the freezer.
The water temperature and time for making hair should be properly adjusted according to the season and the texture of bird's nest, and should be checked frequently to prevent the hair from being opaque or hairy. Hair should be soaked in cold water, but it should not be stored for a long time. The water and tools for expanding bird's nest should be clean, and there should be no oil stains and iron pots, otherwise it will affect the hair quality and color of bird's nest.
■ Stewed bird's nest:
Put the watered bird's nest in a stew pot, add a proper amount of boiling water until the bird's nest doesn't pass, and then put the stew pot in a pot filled with water for about an hour (no sugar and other raw materials, especially no oil and meat), which is the stewed edible bird's nest; The cooled edible bird's nest is sealed with plastic wrap and put into the freezer at 0-4 degrees Celsius, which can be kept for about two weeks. 1 g dried bird's nest can produce about 5 g watered bird's nest after adding water. After stewing, the 5 grams of bird's nest with water will continue to expand, eventually forming about 8 grams of edible bird's nest.
In addition, in order to insist on eating, you can stew for 3-5 days at a time and put it in the refrigerator, and get up every morning to eat on an empty stomach. . Eating on an empty stomach is the easiest to absorb. About 2 teaspoons each time,10-15g after soaking (if the quality of bird's nest is good, that is, 2-5g before soaking is enough, so you don't need to eat a big bowl. After eating for about half a year, you can reduce the frequency and eat once every other day. But be regular ... Don't eat for a while in the morning and then change the time.
Ten functions of bird's nest
1, tonifying lung and nourishing yin, relieving cough due to lung deficiency, and reducing lung qi diseases. Include asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, bronchitis, sweating and low tide fever.
2, nourishing the stomach, stomach cold, vomiting. Nausea, retching and bowel sounds caused by insufficient stomach yin.
3, where the disease is weak, tuberculosis, loss of the disease, combined with bird's nest for food, can nourish yin and middle.
4, antiperspirant, qi deficiency, spleen deficiency and hyperhidrosis, frequent urination, nocturia.
5, make people's skin smooth, elastic and shiny, thus reducing wrinkles.
6, bird's nest contains a variety of amino acids, infants and young children often eat can grow wisdom, increase thinking, anti-sensitivity, make up for its shortcomings.
7. Pregnant women eat during pregnancy and before and after delivery to prevent and repair tires.
8. Bird's nest is a kind of natural nourishing food, and contains a variety of amino acids, which can inhibit and fight esophageal cancer, laryngeal cancer, gastric cancer, liver cancer and rectal cancer.
9. All sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness and nausea, have been significantly improved.
10, bird's nest tastes sweet and flat, nourishing yin and moistening dryness. It is a kind of nutritious and beneficial food, which has the functions of health care and dietotherapy, and is a popular healthy food.
Do you think it's fun?