1, okra contains mucin, which has certain effects on protecting gastrointestinal tract and controlling blood sugar. Compared with ordinary vegetables, the protein and calcium content of okra is relatively high, and the calcium content is almost the same as that of milk, so it is the first choice for African athletes of its origin. However, whether the absorption of calcium is good or not depends on the function of other foods eaten with it.

2. Okra does have the effect of lowering blood sugar and blood lipid. It also contains a lot of soluble cellulose, which can promote digestion and gastrointestinal peristalsis and prevent cholesterol absorption. Therefore, it has the functions of reducing blood fat and relaxing bowels, and is helpful to lose weight.

Every hundred grams of okra fruit contains about 2.0 grams of protein and 0. 1 g of fat. Like other vegetables, it is a low-fat and low-protein food, which is a good choice for friends who want to lose weight. But this does not mean that okra is a "diet pill". Never enjoy chicken, duck and fish, and expect to have a good figure by eating two more okra.

3. Okra also contains vitamins represented by vitamin C. Every100g of tender fruit of okra contains about 2 1. 1 mg of vitamin C, 0.2 mg of vitamin B 1 (thiamine) and 0.36 mg of vitamin E. It is a good source of vitamin supplement while enjoying special taste.

In addition, okra is rich in trace elements zinc and selenium and plant flavonoids, which have antioxidant and anti-aging effects and are also beneficial to anti-tumor, but it is too exaggerated to say that it can prevent cancer. As for the statement of "plant viagra", okra does contain plant hormones, but it is rare. Generally, the amount of cooking will not have the effect of tonifying kidney and strengthening yang.

Extended data:

Precautions for eating raw okra:

1, eat in moderation. If you eat too much okra at one time, it may affect the digestive function of the gastrointestinal tract and even induce discomfort such as abdominal distension and diarrhea.

2. Don't wash off the sticky gumbo. Some people may not like the sticky taste of okra, so they will wash off the mucus before cooking. However, washing away mucus can lead to a lot of nutrient loss.

3. The storage time of okra should not be too long. Otherwise, it will cause nutrient loss.

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