The mini frying pan can make a lot of delicious food, some of which can be eaten as fat-reducing meals. You can enjoy delicious food while losing weight.

First, the tortillas.

?Great for breakfast, quick and easy and low in calories.

We take two spoons of cornmeal and put it into a basin, then add half a spoonful of flour or glutinous rice flour, and a small spoonful of milk powder.

Take a bowl and break two eggs into it, then add appropriate amount of water and mix thoroughly, then pour the egg liquid into the flour just now, and finally it will become a relatively sticky batter.

Then preheat the mini frying pan, add a little bit of oil, pour the appropriate amount of batter in, and fry both sides until cooked through.

The fragrance of cornmeal is mixed with the faint fragrance of milk, and paired with a glass of milk, it is perfect as a fat-reducing meal.

Second, pan-fried chicken breast.

How can you miss out on chicken breasts if you want to eat a fat-reducing meal?

All you need is a small frying pan to make delicious, low-fat chicken breasts.

After we clean the chicken breast, chop it into minced meat, add a small amount of pepper, salt, and soy sauce and marinate it for half an hour.

At this time, cut in other side vegetables, such as carrots, corn, broccoli, etc., mix the vegetables and chicken thoroughly, and shape them with your hands.

Add a little bit of oil, put the chicken puree in, and fry slowly over low heat until the water is slightly dry, then it's ready.

third.

Pan-fried eggplant.

It's the same as baking eggplants in the oven. It's low in fat and delicious. You can eat two or three at a time.

We chose a long eggplant, washed it, split it in the middle, and then used a knife to score a few times on it.

Prepare the minced garlic, add appropriate amount of pepper, salt, and two drops of sesame oil, and stir evenly.

Put a small amount of oil in a small frying pan over high heat, put the eggplant in it, and fry on both sides until slightly cooked. Put the prepared garlic paste on top of the eggplant, and leave it on for two minutes before it is ready. Remember to use low heat throughout the process.