1. Fried okra with bacon slices

Ingredients: okra, pepper, bacon slices, garlic;

Method:

1 .Cut the okra and pepper into slices, and cut the bacon slices into several sections;

2. First pop the bacon slices and serve;

3. Remove from the pot and add garlic When it is half burnt, add okra and chili, stir-fry for a while, add salt and green onion;

4. Add bacon slices, mix well, and serve in the pot.

Tips: This dish is salty, fragrant and slightly spicy.

2. Onion-flavored okra

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce;

Method:

< p>1. Wash the okra, blanch it in boiling water, and take it out;

2. Put the okra in cold water, take it out and cut it into sections;

3. Wash and cut the green onions and set aside;

4. Put the okra segments into a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

3. Okra and fried tomatoes

Materials: 6 okra, 1 tomato;

Method:

1. Okra, tomato Wash and slice into pieces for later use;

2. Put an appropriate amount of cooking oil in the pot and turn on medium heat;

3. Heat the pot and pour in the tomatoes and stir-fry until the tomato juice comes out. Pour in the okra and stir-fry;

4. Add an appropriate amount of salt and rice wine and continue to stir-fry;

5. When the vegetables are cooked, add an appropriate amount of MSG and mix well.

4. Garlic Okra

Ingredients: 120 grams of okra, 4 heads of garlic, 1/2 sprig of chili, 1/2 tsp of sugar, 1 tsp of sesame oil, soy sauce 2 tablespoons of paste;

Method:

1. Wash the okra, boil it in boiling water for about 2 minutes, remove it, drain and remove the stems, put it on a plate and set aside.

2. Chop the garlic and chili into mince, add all the seasonings and mix well to make a sauce.

3. Pour the sauce from method 2 on top of the okra from method 1.

5. Scrambled eggs with okra

Ingredients: 5 okra, two eggs, appropriate amount of chopped green onion;

Method:

1 ． Wash and cut the okra into shreds and set aside. Peel and beat the eggs and set aside;

2. Put an appropriate amount of cooking oil in the pot, turn on medium heat, add shredded okra in the pot and stir-fry, add an appropriate amount of salt and continue to stir-fry;

3. Add eggs and continue to fry, then add appropriate amount of chopped green onion, monosodium glutamate, and rice wine. The vegetables are ready.

6. Okra-roasted beef

Tomatoes and tomato sauce are rich in lycopene. Cooking with oil can increase the body's absorption rate of lycopene, which is helpful for Give full play to the antioxidant and anti-aging functions of lycopene.