For those who want to lose weight, you may especially want to know,

The scientific name of guava is guava. The most popular names for this fruit are guava and napazai. Or Bazi. Guava fruit is rich in dietary fiber, and regular consumption of guava can promote defecation. Moreover, the peel of guava is also rich in nutrients, so the editor here recommends that it is best not to peel it when eating guava. After washing it, eat it whole with the skin. You can get a lot of dietary fiber and help defecation. As for the guava seeds in the fruit, it depends on the individual. Because the seeds are hard and difficult to digest, they can easily cause constipation. People with constipation should not eat the seeds.

As for weight loss, the weight loss spectrum prescribed by nutritionists is also adjusted according to each person's different physique and needs. It is not uniform, and the matching fruits will also vary from person to person. so? This also depends on the specific circumstances of the individual. Finally, the editor recommends a shortcut to buy guava. You can find many guava-related delicacies on the gift website. If you are interested, you might as well go and take a look.