how to eat dinner is related to your weight!

People in China like to have a big dinner with complete meat and vegetable soup. However, if you eat too much and don't drink at night, your belly will easily accumulate and your weight base will become bigger and bigger.

dieters, how to eat dinner can make you thinner and thinner!

1. Avoid too much meat. Meat food should be lean meat, chicken breast, etc., but not too much. Dairy products and eggs can be supplemented with protein in small amounts, not exceeding 31% of the total food intake.

2. Vegetables and fruits can be eaten in moderation, because the calories are relatively low and there is enough dietary fiber, which can promote the body's metabolism, accounting for more than half of the total food intake.

3. staple foods such as rice and bean products should not be too much, generally not more than one bowl.

4. When cooking, remember to keep it low in fat. Don't choose frying. Choose steaming and boiling, or the calories of ingredients will soar.

four examples of fat-reducing dinners, followed by eating, from 1.21 kg to 91 kg, are necessary for lazy people!

1. A bowl of brown rice+a bowl of fish head and bean curd soup+a seasonal vegetable+several cherry tomatoes

2. A bowl of eight-treasure porridge+a fried mushroom with lean meat+an fried egg+a seasonal vegetable

3. A steamed sweet potato+a fried fungus with chicken breast+a seasonal vegetable+an orange

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