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What are the recommended home light diet recipes?

1. Pineapple Gollum Japanese Tofu

Material: 2 pieces of Japanese Tofu, 2g of pineapple, 5 small tomatoes, 1 small green pepper, tomato sauce, salt, sugar and cornstarch

Practice: peel the pineapple and cut it into small pieces; Small tomatoes are cleaned and cut in half; Cleaning small green peppers, removing seeds, and cutting into pieces; Japanese tofu is cut into two sections from the middle, extruded from the seal and cut into pieces of the same size; At this time, first heat the oil pan, pour a little more raw flour (I use corn starch) into the plate while heating the oil, and add Japanese tofu; Shake the dishes so that each piece of Japanese tofu is evenly covered with raw flour; Insert chopsticks into the oil pan, and when there is a big bubble around it, you can put in Japanese tofu with raw powder and keep it fried on medium heat; When you touch it with chopsticks, you feel that Japanese tofu has hardened and the skin is crisp, so you can pick it up and drain the oil. If you want to be crispy, you can wait until it cools and then fry it again with a big fire; Pour tomato sauce into the pot, add a little salt and sugar. If the tomato sauce is too thick, add a little water, boil it on low heat, pour pineapple, tomato and green pepper, and stir well. After the sauce is thick, turn off the heat, let it cool a little, pour in the Japanese tofu, and gently mix well, so that each piece of Japanese tofu is covered with sauce.

2. Stir-fried shredded pork with green pepper

Description of the recipe: The shredded pork is fresh and tender, and the green pepper is refreshing, which is a delicious home-cooked dish that is very appetizing.

materials: tenderloin, 3g, 5 green peppers and proper amount of auricularia auricula.

seasoning: onion and ginger, salt, 1 egg white, 3g sugar, 1g cooking wine, 2g soy sauce, a little chicken essence and starch.

Practice: Soak the fungus in advance, shred the tenderloin, add salt, egg white, soy sauce, sugar, chicken essence, cooking wine and starch, marinate for a while, wash and shred the soaked fungus, wash and shred the green pepper, and chop the onion and ginger. Heat the oil pan, pour in the shredded pork and stir fry until the shredded pork becomes discolored and firm. Add a little oil-fried shallot ginger to the pot, pour in fungus and green pepper and stir fry, add soy sauce and sugar, add a little salt and stir fry evenly, pour shredded pork into the mixture and stir fry, pour in proper amount of sesame oil, stir fry evenly and turn off the heat.

3. Leek and squid whiskers

Materials: leek, squid whiskers, soy sauce, monosodium glutamate, cooking wine, thirteen spices powder and refined salt

Practice: cut leek into sections, and squid must be cut into strips. Put hot water in the pot, scald the squid, remove the supercooled water, and finally drain it for use. Put oil in the pot, stir fry the squid with high fire, add soy sauce, refined salt, a little monosodium glutamate, cooking wine and thirteen spices powder. Finally, add the leek and stir fry.

4. Simple appetizer-vinegar pepper

Material: pepper, vinegar, salt, oil

Practice: put oil in the pot, and put the pepper after the oil is hot. Add salt and stir-fry to taste. Add vinegar and continue to stir fry for a few times.