First, hot cough dietotherapy soup
The symptoms of baby's hot cough are yellow and thick sputum, bitter taste and dry throat, sore throat and short and yellow urine. Therefore, you should give your baby food that clears away heat and reduces phlegm.
dried Chinese cabbage and Siraitia grosvenorii pig bone soup
Method
Ingredients:
4g of pig bone, appropriate amount of Chinese cabbage, appropriate amount of Siraitia grosvenorii, appropriate amount of candied dates, appropriate amount of almonds, appropriate amount of dried tangerine peel, appropriate amount of salt, 3 slices of ginger and appropriate amount of water.
Steps:
1. Wash the pig bones and boil them in water, then boil the blood.
2. When you see a lot of bubbles boiled, continue to cook for a while, scoop them up and rinse them with running water.
3. Soak the dried cabbage in clean water for about half an hour and then wash it for later use.
4. Pour a proper amount of water into the casserole, put the washed spare pork bones and ginger slices into the water, and then turn on the fire. After boiling, pour the dried cabbage, Siraitia grosvenorii and other soup ingredients into the casserole, boil and turn to low heat for 2 hours.
5. Add appropriate amount of salt to taste after cooking.
white radish and pear juice
method
ingredients:
1 white radish and half a pear.
step: 1. cut the white radish into filaments.
2. Slice the pear.
3. Pour the white radish into the pot, add water to boil, and simmer for 1 minutes.
4. add pear slices.
5. Cook for another 5 minutes to get the juice and serve.
second, dry cough dietotherapy soup
if the baby has a dry cough, it is characterized by dry cough without phlegm or less sticky phlegm, dry nose and dry throat. Therefore, you should take foods that can clear the lungs and dry them.
loquat lily tremella decoction
method
ingredients:
2 loquats, appropriate amount of tremella, appropriate amount of lily, appropriate amount of crystal sugar and appropriate amount of water.
Steps:
1. Soak and tear the tremella into small pieces.
2. Peel loquat fruit and cut the pulp into small pieces.
3. Boil water in the pot, add tremella, crystal sugar and dried lily and simmer for 4 minutes.
4. Add loquat fruit and simmer for 15 minutes.
Runfei Yali pear porridge
Method
Ingredients:
2 fresh Yali pears, 1g of japonica rice and appropriate amount of water.
Steps:
1. Wash the stem rice clean and soak it in clear water for 6 minutes.
2. Wash the pears and chop them with the belt core.
3. Add some water to the pear and boil it for 3 minutes to remove the pear residue.
4. Add the soaked japonica rice into the pot, cook it into porridge and eat it while it is warm.
5. serve a bowl at last.
Third, cold cough dietotherapy soup
Baby's cold cough is characterized by nasal discharge, itchy throat, frequent cough and thin white sputum. Therefore, it is suitable to eat foods that can dispel wind and cold, warm the lungs, resolve phlegm and relieve cough.
Ginger Egg Soup
Method
Ingredients:
1 egg and 2 slices of ginger.
Steps:
1. First, cut ginger into filaments.
2. When the wok is hot, fry the eggs with a little cooking oil until golden brown.
3. Add shredded ginger and appropriate amount of boiled water.
4. Cook for 5-6 minutes, about half a bowl, and season with salt.
white pepper pork tripe soup
method
ingredients:
15g pork tripe, appropriate amount of pork bone, 3g ginkgo (dried), a little medlar, appropriate amount of pepper and appropriate amount of salt.
Steps:
1. Turn the pork belly upside down, pour some oil and salt on the pork belly, grab it hard, then rinse it, at most twice, then rinse it with boiled water with ginger slices for five minutes after the water boils, then tear off the white part and you can make soup.
2. Boil the bone soup first, and then boil the pork belly with pepper for half an hour.
3. White pepper is ready.
4. After cooking, take out the whole pork belly and cut it into strips, then add salt to the soup to taste.
5. Finally, add ginkgo and medlar to boil, then turn to low heat and simmer for one hour.